RSA Amy Cohen
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Cohen at each race, oldest on the left; lower is faster.The best was 1:00:17 at Stockholm (Jun 2026); Amy Cohen was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Mixed | 1:01:36 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Cohen at each race, oldest on the left; lower is faster.The best was 1:13:32 at Johannesburg (May 2026); Amy Cohen was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Women | 1:15:21 |
| Johannesburg | May 2026 | Pro Doubles Women | 1:13:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
16th of 90 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 87% |
| SkiErg: | 4:55 | 4:57 | faster than 55% |
| Run 2: | 4:12 | 5:24 | faster than 96% |
| Sled push: | 3:54 | 3:55 | faster than 51% |
| Run 3: | 4:34 | 5:46 | faster than 90% |
| Sled pull: | 5:08 | 5:45 | faster than 69% |
| Run 4: | 4:38 | 5:38 | faster than 92% |
| Burpee broad jump: | 4:26 | 5:41 | faster than 70% |
| Run 5: | 4:42 | 5:47 | faster than 93% |
| Row: | 5:12 | 5:10 | faster than 49% |
| Run 6: | 4:37 | 5:50 | faster than 92% |
| Farmers carry: | 2:42 | 3:00 | faster than 62% |
| Run 7: | 4:49 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 77% |
| Run 8: | 4:49 | 5:54 | faster than 89% |
| Wall balls: | 7:35 | 6:47 | faster than 35% |
| Roxzone: | 3:57 | 5:42 | faster than 88% |
| Runs (8 km) | 35:24 | 44:27 | faster than 93% |
| Stations (8) | 38:26 | ||
| Finish | 1:17:43 | 1:33:32 | 16th of 90 · faster than 83% |
8th of 683 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 8:18 | faster than 98% |
| SkiErg: | 3:48 | 4:32 | faster than 99% |
| Run 2: | 3:41 | 5:28 | faster than 98% |
| Sled push: | 1:26 | 2:05 | faster than 99% |
| Run 3: | 3:51 | 5:44 | faster than 99% |
| Sled pull: | 2:47 | 4:19 | faster than 98% |
| Run 4: | 3:48 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:04 | 4:20 | fastest in the field |
| Run 5: | 3:58 | 5:49 | faster than 98% |
| Row: | 4:12 | 5:08 | faster than 98% |
| Run 6: | 3:48 | 5:46 | fastest in the field |
| Farmers carry: | 1:24 | 1:57 | faster than 98% |
| Run 7: | 3:56 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:18 | faster than 95% |
| Run 8: | 5:40 | 8:39 | faster than 98% |
| Wall balls: | 3:36 | 4:54 | faster than 97% |
| Roxzone: | 5:13 | 9:04 | faster than 97% |
| Runs (8 km) | 34:12 | 51:26 | faster than 98% |
| Stations (8) | 22:17 | ||
| Finish | 1:01:36 | 1:32:52 | 8th of 683 · faster than 98% |
15th of 63 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 7:20 | faster than 85% |
| SkiErg: | 4:28 | 4:37 | faster than 74% |
| Run 2: | 4:05 | 4:45 | faster than 75% |
| Sled push: | 2:09 | 2:23 | faster than 74% |
| Run 3: | 4:41 | 4:54 | faster than 59% |
| Sled pull: | 3:23 | 5:04 | faster than 98% |
| Run 4: | 4:22 | 5:03 | faster than 74% |
| Burpee broad jump: | 2:53 | 4:06 | faster than 96% |
| Run 5: | 4:19 | 5:01 | faster than 82% |
| Row: | 5:06 | 5:06 | faster than 50% |
| Run 6: | 4:16 | 5:04 | faster than 82% |
| Farmers carry: | 1:47 | 2:00 | faster than 79% |
| Run 7: | 4:18 | 5:00 | faster than 80% |
| Sandbag lunges: | 3:25 | 4:01 | faster than 80% |
| Run 8: | 6:32 | 7:20 | faster than 74% |
| Wall balls: | 3:55 | 4:27 | faster than 70% |
| Roxzone: | 8:03 | 7:45 | faster than 43% |
| Runs (8 km) | 38:28 | 44:35 | faster than 80% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:32 | 1:22:57 | 15th of 63 · faster than 77% |
18th of 41 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:52 | faster than 92% |
| SkiErg: | 4:39 | 4:24 | faster than 27% |
| Run 2: | 4:52 | 5:19 | faster than 75% |
| Sled push: | 2:32 | 2:19 | faster than 37% |
| Run 3: | 5:05 | 5:33 | faster than 75% |
| Sled pull: | 3:24 | 4:43 | faster than 92% |
| Run 4: | 4:51 | 5:29 | faster than 90% |
| Burpee broad jump: | 3:39 | 3:23 | faster than 44% |
| Run 5: | 5:24 | 5:32 | faster than 60% |
| Row: | 5:05 | 4:51 | faster than 32% |
| Run 6: | 6:38 | 5:54 | faster than 32% |
| Farmers carry: | 2:04 | 1:49 | faster than 27% |
| Run 7: | 5:02 | 5:40 | faster than 85% |
| Sandbag lunges: | 4:19 | 3:43 | faster than 40% |
| Run 8: | 5:13 | 6:03 | faster than 80% |
| Wall balls: | 4:11 | 4:12 | faster than 52% |
| Roxzone: | 5:38 | 4:40 | faster than 30% |
| Runs (8 km) | 39:55 | 42:35 | faster than 72% |
| Stations (8) | 29:53 | ||
| Finish | 1:15:21 | 1:17:26 | 18th of 41 · faster than 57% |
62nd of 550 Open Women (faster than 88%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:33 | faster than 98% |
| SkiErg: | 5:31 | 5:50 | faster than 69% |
| Run 2: | 4:58 | 6:40 | faster than 95% |
| Sled push: | 3:13 | 3:41 | faster than 69% |
| Run 3: | 5:24 | 7:06 | faster than 94% |
| Sled pull: | 5:26 | 7:00 | faster than 85% |
| Run 4: | 5:07 | 7:07 | faster than 97% |
| Burpee broad jump: | 7:30 | 8:50 | faster than 68% |
| Run 5: | 5:26 | 7:30 | faster than 94% |
| Row: | 5:42 | 6:02 | faster than 68% |
| Run 6: | 5:31 | 7:22 | faster than 92% |
| Farmers carry: | 2:21 | 2:30 | faster than 61% |
| Run 7: | 5:18 | 7:21 | faster than 95% |
| Sandbag lunges: | 5:40 | 5:49 | faster than 53% |
| Run 8: | 5:57 | 8:48 | faster than 94% |
| Wall balls: | 7:57 | 8:31 | faster than 55% |
| Roxzone: | 6:50 | 10:17 | faster than 92% |
| Runs (8 km) | 40:45 | 56:59 | faster than 96% |
| Stations (8) | 43:20 | ||
| Finish | 1:30:52 | 1:56:32 | 62nd of 550 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Leon Manders2 races
- Natalie Agostinho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 55% |
| Push | 52% |
| Pull | 69% |
| BBJ | 70% |
| Row | 49% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 36% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 35:29 running, 38:26 at the stations and 3:57 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:51 |
| SkiErg | 4:55 | 4:57 |
| Run 2 | 4:12 | 5:24 |
| Sled push | 3:54 | 3:55 |
| Run 3 | 4:34 | 5:46 |
| Sled pull | 5:08 | 5:45 |
| Run 4 | 4:38 | 5:38 |
| Burpee broad jump | 4:26 | 5:41 |
| Run 5 | 4:42 | 5:47 |
| Row | 5:12 | 5:10 |
| Run 6 | 4:37 | 5:50 |
| Farmers carry | 2:42 | 3:00 |
| Run 7 | 4:49 | 5:53 |
| Sandbag lunges | 4:34 | 5:23 |
| Run 8 | 4:49 | 5:54 |
| Wall balls | 7:35 | 6:47 |
| Roxzone | 3:57 | 5:42 |
| Finish | 1:17:43 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
