RSA Amy Cohen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:43 (Cape Town Aug 2026) · Open Women 1:30:52 (Johannesburg 2025) · Pro Doubles Women 1:13:32 (Johannesburg 2026) · Doubles Mixed 1:01:36 (Johannesburg 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:17:43 | 16th of 90 | 35:24 | 38:26 | 3:57 | splitsSkiErg4:55Sled push3:54Sled pull5:08Burpee broad jump4:26Row5:12Farmers carry2:42Sandbag lunges4:34Wall balls7:35Run 13:07Run 24:12Run 34:34Run 44:38Run 54:42Run 64:37Run 74:49Run 84:49Full report for this race → |
| Johannesburg 2026 30 May 2026team: Leon Manders, Amy Cohenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:36 | 8th of 683 | 34:12 | 22:17 | 5:13 | splitsSkiErg3:48Sled push1:26Sled pull2:47Burpee broad jump2:04Row4:12Farmers carry1:24Sandbag lunges3:00Wall balls3:36Run 15:33Run 23:41Run 33:51Run 43:48Run 53:58Run 63:48Run 73:56Run 85:40Full report for this race → |
| Johannesburg 2026 30 May 2026team: Natalie Agostinho, Amy Cohenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:32 | 15th of 63 | 38:28 | 27:06 | 8:03 | splitsSkiErg4:28Sled push2:09Sled pull3:23Burpee broad jump2:53Row5:06Farmers carry1:47Sandbag lunges3:25Wall balls3:55Run 15:57Run 24:05Run 34:41Run 44:22Run 54:19Run 64:16Run 74:18Run 86:32Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Natalie Agostinho, Amy Cohenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:21 | 18th of 41 | 39:55 | 29:53 | 5:38 | splitsSkiErg4:39Sled push2:32Sled pull3:24Burpee broad jump3:39Row5:05Farmers carry2:04Sandbag lunges4:19Wall balls4:11Run 12:54Run 24:52Run 35:05Run 44:51Run 55:24Run 66:38Run 75:02Run 85:13Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:30:52 | top 12% 62/550 | 40:45 | 43:20 | 6:50 | splitsSkiErg5:31Sled push3:13Sled pull5:26Burpee broad jump7:30Row5:42Farmers carry2:21Sandbag lunges5:40Wall balls7:57Run 13:08Run 24:58Run 35:24Run 45:07Run 55:26Run 65:31Run 75:18Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Pro Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
