RSA Leone Mostert
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leone Mostert at each race, oldest on the left; lower is faster.The best was 1:19:34 at Cape Town (Aug 2026); Leone Mostert was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Women | 1:29:05 |
| Johannesburg | May 2026 | Pro Women | 1:23:05 |
| Cape Town | Aug 2026 | Pro Women | 1:19:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:31 faster (1:29:05 to 1:19:34).
This line shows the finish time of Leone Mostert at each race, oldest on the left; lower is faster.The best was 1:12:41 at Cape Town (Aug 2026); Leone Mostert was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Women | 1:20:03 |
| Cape Town | Aug 2026 | Pro Doubles Women | 1:12:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
24th of 90 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:51 | faster than 73% |
| SkiErg: | 4:47 | 4:57 | faster than 60% |
| Run 2: | 5:00 | 5:24 | faster than 64% |
| Sled push: | 3:23 | 3:55 | faster than 71% |
| Run 3: | 5:10 | 5:46 | faster than 71% |
| Sled pull: | 4:41 | 5:45 | faster than 80% |
| Run 4: | 5:13 | 5:38 | faster than 70% |
| Burpee broad jump: | 4:50 | 5:41 | faster than 59% |
| Run 5: | 5:17 | 5:47 | faster than 75% |
| Row: | 5:07 | 5:10 | faster than 55% |
| Run 6: | 5:17 | 5:50 | faster than 69% |
| Farmers carry: | 2:21 | 3:00 | faster than 78% |
| Run 7: | 5:22 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:12 | 5:23 | faster than 86% |
| Run 8: | 5:10 | 5:54 | faster than 78% |
| Wall balls: | 5:02 | 6:47 | faster than 84% |
| Roxzone: | 5:26 | 5:42 | faster than 56% |
| Runs (8 km) | 39:49 | 44:27 | faster than 73% |
| Stations (8) | 34:23 | ||
| Finish | 1:19:34 | 1:33:32 | 24th of 90 · faster than 74% |
24th of 77 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:11 | faster than 73% |
| SkiErg: | 4:24 | 4:29 | faster than 61% |
| Run 2: | 5:02 | 5:54 | faster than 70% |
| Sled push: | 2:07 | 2:12 | faster than 61% |
| Run 3: | 5:07 | 6:24 | faster than 78% |
| Sled pull: | 4:11 | 4:18 | faster than 59% |
| Run 4: | 5:09 | 6:24 | faster than 74% |
| Burpee broad jump: | 3:22 | 3:44 | faster than 68% |
| Run 5: | 5:14 | 6:16 | faster than 71% |
| Row: | 4:36 | 4:48 | faster than 77% |
| Run 6: | 5:33 | 6:24 | faster than 64% |
| Farmers carry: | 1:48 | 1:56 | faster than 72% |
| Run 7: | 5:29 | 6:12 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:57 | faster than 81% |
| Run 8: | 5:28 | 6:15 | faster than 65% |
| Wall balls: | 3:52 | 4:20 | faster than 78% |
| Roxzone: | 4:36 | 5:21 | faster than 60% |
| Runs (8 km) | 40:32 | 49:51 | faster than 71% |
| Stations (8) | 27:37 | ||
| Finish | 1:12:41 | 1:25:43 | 24th of 77 · faster than 69% |
13th of 77 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:36 | 7:08 | faster than 69% |
| SkiErg: | 4:58 | 5:10 | faster than 68% |
| Run 2: | 4:16 | 4:38 | faster than 76% |
| Sled push: | 3:09 | 3:51 | faster than 90% |
| Run 3: | 4:23 | 5:02 | faster than 81% |
| Sled pull: | 5:49 | 6:50 | faster than 75% |
| Run 4: | 4:26 | 5:01 | faster than 76% |
| Burpee broad jump: | 5:12 | 6:23 | faster than 85% |
| Run 5: | 4:32 | 4:58 | faster than 77% |
| Row: | 5:13 | 5:34 | faster than 75% |
| Run 6: | 4:24 | 5:00 | faster than 78% |
| Farmers carry: | 2:41 | 2:57 | faster than 68% |
| Run 7: | 4:20 | 5:00 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:23 | faster than 92% |
| Run 8: | 6:22 | 7:39 | faster than 86% |
| Wall balls: | 6:14 | 7:38 | faster than 68% |
| Roxzone: | 6:20 | 8:12 | faster than 82% |
| Runs (8 km) | 39:16 | 45:19 | faster than 80% |
| Stations (8) | 37:34 | ||
| Finish | 1:23:05 | 1:37:44 | 13th of 77 · faster than 84% |
25th of 59 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:32 | faster than 65% |
| SkiErg: | 4:50 | 4:49 | faster than 48% |
| Run 2: | 4:49 | 5:10 | faster than 68% |
| Sled push: | 3:56 | 4:20 | faster than 60% |
| Run 3: | 5:13 | 5:43 | faster than 72% |
| Sled pull: | 7:11 | 7:02 | faster than 46% |
| Run 4: | 5:32 | 5:42 | faster than 58% |
| Burpee broad jump: | 5:46 | 5:42 | faster than 48% |
| Run 5: | 5:25 | 5:57 | faster than 65% |
| Row: | 5:09 | 5:18 | faster than 67% |
| Run 6: | 5:27 | 5:48 | faster than 60% |
| Farmers carry: | 2:17 | 2:57 | faster than 72% |
| Run 7: | 5:35 | 5:54 | faster than 56% |
| Sandbag lunges: | 6:03 | 5:34 | faster than 43% |
| Run 8: | 6:03 | 6:38 | faster than 62% |
| Wall balls: | 6:33 | 6:44 | faster than 50% |
| Roxzone: | 6:04 | 6:25 | faster than 58% |
| Runs (8 km) | 41:20 | 44:44 | faster than 63% |
| Stations (8) | 41:45 | ||
| Finish | 1:29:05 | 1:36:12 | 25th of 59 · faster than 58% |
9th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | ||
| SkiErg: | 4:26 | faster than 65% | |
| Run 2: | 5:12 | ||
| Sled push: | 1:42 | faster than 96% | |
| Run 3: | 4:27 | ||
| Sled pull: | 5:38 | faster than 42% | |
| Run 4: | 5:23 | ||
| Burpee broad jump: | 3:23 | faster than 61% | |
| Run 5: | 5:19 | ||
| Row: | 5:32 | faster than 28% | |
| Run 6: | 5:27 | ||
| Farmers carry: | 2:00 | faster than 53% | |
| Run 7: | 5:30 | ||
| Sandbag lunges: | 3:43 | faster than 53% | |
| Run 8: | 5:32 | ||
| Wall balls: | 5:17 | faster than 34% | |
| Roxzone: | 7:56 | faster than 41% | |
| Runs (8 km) | 40:30 | faster than 95% | |
| Stations (8) | 31:41 | ||
| Finish | 1:20:03 | 1:26:14 | 9th of 27 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cape Town 2026 · best of 3 | 4:53 |
| Sled push | 3:09 | Johannesburg 2026 · best of 3 | 3:56 |
| Sled pull | 4:41 | Cape Town 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:50 | Cape Town 2026 · best of 3 | 5:12 |
| Row | 5:07 | Cape Town 2026 · best of 3 | 5:07 |
| Farmers carry | 2:17 | Cape Town 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:12 | Cape Town 2026 · best of 3 | 5:10 |
| Wall balls | 5:02 | Cape Town 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:16 | Johannesburg 2026 · best of 3 | 40:26 |
| Roxzone | 5:26 | Cape Town 2026 · best of 3 | 6:34 |
How to read
Each station's best across Leone's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dalanie Laubscher1 race
- Jeannedré De Waal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Leone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Leone: faster than |
|---|---|
| Ski | 61% |
| Push | 72% |
| Pull | 81% |
| BBJ | 60% |
| Row | 55% |
| Carry | 79% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 57% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leone beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leone's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leone against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leone: 39:52 running, 34:22 at the stations and 5:26 in the roxzone; the longest station was the row (5:07).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Leone | Typical Pro Women |
|---|---|---|
| Run 1 | 3:22 | 3:51 |
| SkiErg | 4:47 | 4:57 |
| Run 2 | 5:00 | 5:24 |
| Sled push | 3:23 | 3:55 |
| Run 3 | 5:10 | 5:46 |
| Sled pull | 4:41 | 5:45 |
| Run 4 | 5:13 | 5:38 |
| Burpee broad jump | 4:50 | 5:41 |
| Run 5 | 5:17 | 5:47 |
| Row | 5:07 | 5:10 |
| Run 6 | 5:17 | 5:50 |
| Farmers carry | 2:21 | 3:00 |
| Run 7 | 5:22 | 5:53 |
| Sandbag lunges | 4:12 | 5:23 |
| Run 8 | 5:10 | 5:54 |
| Wall balls | 5:02 | 6:47 |
| Roxzone | 5:26 | 5:42 |
| Finish | 1:19:34 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:34.
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