RSA Leone Mostert
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:19:34 (Cape Town 2026) · Pro Doubles Women 1:12:41 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:31 faster (1:29:05 to 1:19:34).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:19:34 | 24th of 90 | 39:49 | 34:23 | 5:26 | splitsSkiErg4:47Sled push3:23Sled pull4:41Burpee broad jump4:50Row5:07Farmers carry2:21Sandbag lunges4:12Wall balls5:02Run 13:22Run 25:00Run 35:10Run 45:13Run 55:17Run 65:17Run 75:22Run 85:10Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Dalanie Laubscher, Leone Mostertwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:41 | 24th of 77 | 40:32 | 27:37 | 4:36 | splitsSkiErg4:24Sled push2:07Sled pull4:11Burpee broad jump3:22Row4:36Farmers carry1:48Sandbag lunges3:17Wall balls3:52Run 13:34Run 25:02Run 35:07Run 45:09Run 55:14Run 65:33Run 75:29Run 85:28Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 1:23:05 | 13th of 77 | 39:16 | 37:34 | 6:20 | splitsSkiErg4:58Sled push3:09Sled pull5:49Burpee broad jump5:12Row5:13Farmers carry2:41Sandbag lunges4:18Wall balls6:14Run 16:36Run 24:16Run 34:23Run 44:26Run 54:32Run 64:24Run 74:20Run 86:22Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:29:05 | 25th of 59 | 41:20 | 41:45 | 6:04 | splitsSkiErg4:50Sled push3:56Sled pull7:11Burpee broad jump5:46Row5:09Farmers carry2:17Sandbag lunges6:03Wall balls6:33Run 13:19Run 24:49Run 35:13Run 45:32Run 55:25Run 65:27Run 75:35Run 86:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Leoné Mostert, Jeannedré De Waalwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:03 | 9th of 27 | 40:30 | 31:41 | 7:56 | splitsSkiErg4:26Sled push1:42Sled pull5:38Burpee broad jump3:23Row5:32Farmers carry2:00Sandbag lunges3:43Wall balls5:17Run 13:44Run 25:12Run 34:27Run 45:23Run 55:19Run 65:27Run 75:30Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leone against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
