GBR Miriam Begal
3 HYROX results over 2 seasons. Best Pro Women time 1:33:39 at Cape Town 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:21 faster (1:38:00 to 1:33:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:33:39 | 46th of 90 | 44:32 | 43:10 | 6:02 | splitsSkiErg5:04Sled push4:33Sled pull6:14Burpee broad jump5:32Row5:41Farmers carry3:38Sandbag lunges5:27Wall balls7:01Run 13:56Run 25:34Run 35:52Run 45:38Run 55:54Run 65:36Run 75:57Run 86:10Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:38:29 | 209th of 305 | 46:29 | 42:48 | 9:12 | splitsSkiErg4:55Sled push3:53Sled pull6:57Burpee broad jump6:10Row5:17Farmers carry3:03Sandbag lunges5:15Wall balls7:18Run 13:55Run 28:34Run 35:57Run 45:38Run 55:47Run 65:59Run 75:50Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:38:00 | 465th of 598 | 37:00* | 47:34* | 13:32 | splitsSkiErg5:35Sled push4:06Sled pull6:53Burpee broad jump6:24Row5:53Farmers carry3:46Sandbag lunges4:50Wall balls10:07Run 13:16Run 24:04Run 34:32Run 44:26Run 54:37Run 64:34Run 74:37Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:38 against the typical Pro Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
