GBR Miriam Begal
3 HYROX races over 2 seasons. Best Pro Women time: 1:33:39 at Cape Town 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miriam Begal at each race, oldest on the left; lower is faster.The best was 1:33:39 at Cape Town (Aug 2026); Miriam Begal was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:38:00 |
| Manchester | Jan 2026 | Pro Women | 1:38:29 |
| Cape Town | Aug 2026 | Pro Women | 1:33:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:21 faster (1:38:00 to 1:33:39).
3 results at 3 races
46th of 90 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 41% |
| SkiErg: | 5:04 | 4:57 | faster than 42% |
| Run 2: | 5:34 | 5:24 | faster than 43% |
| Sled push: | 4:33 | 3:55 | faster than 28% |
| Run 3: | 5:52 | 5:46 | faster than 44% |
| Sled pull: | 6:14 | 5:45 | faster than 40% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 5:32 | 5:41 | faster than 52% |
| Run 5: | 5:54 | 5:47 | faster than 47% |
| Row: | 5:41 | 5:10 | faster than 25% |
| Run 6: | 5:36 | 5:50 | faster than 54% |
| Farmers carry: | 3:38 | 3:00 | faster than 26% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 49% |
| Run 8: | 6:10 | 5:54 | faster than 45% |
| Wall balls: | 7:01 | 6:47 | faster than 47% |
| Roxzone: | 6:02 | 5:42 | faster than 46% |
| Runs (8 km) | 44:32 | 44:27 | faster than 48% |
| Stations (8) | 43:10 | ||
| Finish | 1:33:39 | 1:33:32 | 46th of 90 · faster than 49% |
210th of 305 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:38 | faster than 31% |
| SkiErg: | 4:55 | 4:48 | faster than 35% |
| Run 2: | 8:34 | 5:12 | faster than 3% |
| Sled push: | 3:53 | 3:45 | faster than 44% |
| Run 3: | 5:57 | 5:38 | faster than 35% |
| Sled pull: | 6:57 | 5:48 | faster than 25% |
| Run 4: | 5:38 | 5:40 | faster than 51% |
| Burpee broad jump: | 6:10 | 5:43 | faster than 38% |
| Run 5: | 5:47 | 5:42 | faster than 47% |
| Row: | 5:17 | 5:06 | faster than 32% |
| Run 6: | 5:59 | 5:41 | faster than 34% |
| Farmers carry: | 3:03 | 2:49 | faster than 43% |
| Run 7: | 5:50 | 5:38 | faster than 41% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 56% |
| Run 8: | 4:52 | 4:45 | faster than 46% |
| Wall balls: | 7:18 | 6:47 | faster than 41% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 46:29 | 42:12 | faster than 30% |
| Stations (8) | 42:48 | ||
| Finish | 1:38:29 | 1:28:44 | 210th of 305 · faster than 31% |
465th of 598 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:15 | faster than 48% |
| SkiErg: | 5:35 | 5:14 | faster than 16% |
| Run 2: | 4:04 | 3:51 | faster than 34% |
| Sled push: | 4:06 | 3:39 | faster than 28% |
| Run 3: | 4:32 | 4:03 | faster than 23% |
| Sled pull: | 6:53 | 6:07 | faster than 29% |
| Run 4: | 4:26 | 4:06 | faster than 31% |
| Burpee broad jump: | 6:24 | 5:21 | faster than 27% |
| Run 5: | 4:37 | 4:09 | faster than 25% |
| Row: | 5:53 | 5:15 | faster than 9% |
| Run 6: | 4:34 | 4:08 | faster than 24% |
| Farmers carry: | 3:46 | 2:37 | faster than 12% |
| Run 7: | 4:37 | 4:11 | faster than 27% |
| Sandbag lunges: | 4:50 | 5:22 | faster than 67% |
| Run 8: | 6:58 | 5:54 | faster than 19% |
| Wall balls: | 10:07 | 6:42 | faster than 12% |
| Roxzone: | 13:32 | 11:36 | faster than 22% |
| Runs (8 km) | 37:00 | 33:52 | faster than 27% |
| Stations (8) | 47:34 | ||
| Finish | 1:38:00 | 1:25:44 | 465th of 598 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2026 · best of 3 | 4:53 |
| Sled push | 3:53 | Manchester 2026 · best of 3 | 3:56 |
| Sled pull | 6:14 | Cape Town 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:32 | Cape Town 2026 · best of 3 | 5:12 |
| Row | 5:17 | Manchester 2026 · best of 3 | 5:07 |
| Farmers carry | 3:03 | Manchester 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:50 | London ExCeL 2025 · best of 3 | 5:10 |
| Wall balls | 7:01 | Cape Town 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:00 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 6:02 | Cape Town 2026 · best of 2 | 6:34 |
How to read
Each station's best across Miriam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 43% |
| Push | 28% |
| Pull | 41% |
| BBJ | 53% |
| Row | 26% |
| Carry | 27% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 47% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 44:37 running, 43:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Miriam | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:51 |
| SkiErg | 5:04 | 4:57 |
| Run 2 | 5:34 | 5:24 |
| Sled push | 4:33 | 3:55 |
| Run 3 | 5:52 | 5:46 |
| Sled pull | 6:14 | 5:45 |
| Run 4 | 5:38 | 5:38 |
| Burpee broad jump | 5:32 | 5:41 |
| Run 5 | 5:54 | 5:47 |
| Row | 5:41 | 5:10 |
| Run 6 | 5:36 | 5:50 |
| Farmers carry | 3:38 | 3:00 |
| Run 7 | 5:57 | 5:53 |
| Sandbag lunges | 5:27 | 5:23 |
| Run 8 | 6:10 | 5:54 |
| Wall balls | 7:01 | 6:47 |
| Roxzone | 6:02 | 5:42 |
| Finish | 1:33:39 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Pro Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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