RSA Giada del Fabbro
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:28:47 (Cape Town Apr 2026) · Open Women 1:35:18 (Cape Town 2025) · Doubles Mixed 1:18:12 (Johannesburg 2025) · Doubles Women 1:40:57 (Johannesburg (I) 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:37:42 | 56th of 90 | 46:20 | 45:31 | 5:56 | splitsSkiErg4:44Sled push4:38Sled pull6:54Burpee broad jump7:37Row5:18Farmers carry3:00Sandbag lunges6:45Wall balls6:35Run 13:43Run 25:21Run 35:46Run 45:58Run 56:18Run 66:11Run 76:25Run 86:40Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:34:57 | 35th of 77 | 42:57 | 45:17 | 6:47 | splitsSkiErg4:45Sled push3:43Sled pull6:34Burpee broad jump7:00Row5:10Farmers carry2:44Sandbag lunges6:00Wall balls9:21Run 17:03Run 24:32Run 34:51Run 44:57Run 54:52Run 64:46Run 74:49Run 87:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:28:47 | 39th of 89 | 42:43 | 41:29 | 4:39 | splitsSkiErg4:46Sled push4:23Sled pull6:11Burpee broad jump6:09Row4:52Farmers carry2:30Sandbag lunges5:17Wall balls7:21Run 13:48Run 25:16Run 35:36Run 45:32Run 55:37Run 65:32Run 75:33Run 85:52Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Greg McDonald, Giada Del Fabbrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:12 | top 18% 102/594 | 41:16 | 30:40 | 6:21 | splitsSkiErg4:13Sled push2:12Sled pull4:17Burpee broad jump3:28Row4:37Farmers carry1:58Sandbag lunges4:09Wall balls5:46Run 13:33Run 24:48Run 35:11Run 45:12Run 55:33Run 65:39Run 75:32Run 85:52Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 45-49 | 1:35:18 | top 39% 165/431 | 47:19 | 41:23 | 6:42 | splitsSkiErg5:00Sled push2:37Sled pull6:21Burpee broad jump7:54Row5:25Farmers carry2:06Sandbag lunges4:55Wall balls7:05Run 14:07Run 25:54Run 35:58Run 45:59Run 56:19Run 66:15Run 76:15Run 86:36Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Giada Del Fabbro, Laurelle Macdonaldwhat the whole field did → | Doubles Women · team 40-49 | 1:40:57 | 350th of 547 | 58:01 | 24:05 5 of 8 | 8:57 | splitsSkiErg5:00Sled push—Sled pull—Burpee broad jump4:55Row5:23Farmers carry—Sandbag lunges4:08Wall balls4:39Run 15:00Run 27:06Run 37:22Run 47:37Run 57:28Run 67:29Run 77:38Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
