RSA Giada del Fabbro
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giada del Fabbro at each race, oldest on the left; lower is faster.The best was 1:28:47 at Cape Town (Apr 2026); Giada del Fabbro was 8:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Women | 1:28:47 |
| Johannesburg | May 2026 | Pro Women | 1:34:57 |
| Cape Town | Aug 2026 | Pro Women | 1:37:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
56th of 90 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:51 | faster than 56% |
| SkiErg: | 4:44 | 4:57 | faster than 68% |
| Run 2: | 5:21 | 5:24 | faster than 51% |
| Sled push: | 4:38 | 3:55 | faster than 26% |
| Run 3: | 5:46 | 5:46 | faster than 50% |
| Sled pull: | 6:54 | 5:45 | faster than 30% |
| Run 4: | 5:58 | 5:38 | faster than 40% |
| Burpee broad jump: | 7:37 | 5:41 | faster than 21% |
| Run 5: | 6:18 | 5:47 | faster than 39% |
| Row: | 5:18 | 5:10 | faster than 42% |
| Run 6: | 6:11 | 5:50 | faster than 42% |
| Farmers carry: | 3:00 | 3:00 | faster than 52% |
| Run 7: | 6:25 | 5:53 | faster than 36% |
| Sandbag lunges: | 6:45 | 5:23 | faster than 29% |
| Run 8: | 6:40 | 5:54 | faster than 40% |
| Wall balls: | 6:35 | 6:47 | faster than 56% |
| Roxzone: | 5:56 | 5:42 | faster than 47% |
| Runs (8 km) | 46:20 | 44:27 | faster than 44% |
| Stations (8) | 45:31 | ||
| Finish | 1:37:42 | 1:33:32 | 56th of 90 · faster than 38% |
35th of 77 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 7:03 | 7:08 | faster than 55% |
| SkiErg: | 4:45 | 5:10 | faster than 86% |
| Run 2: | 4:32 | 4:38 | faster than 57% |
| Sled push: | 3:43 | 3:51 | faster than 61% |
| Run 3: | 4:51 | 5:02 | faster than 61% |
| Sled pull: | 6:34 | 6:50 | faster than 60% |
| Run 4: | 4:57 | 5:01 | faster than 52% |
| Burpee broad jump: | 7:00 | 6:23 | faster than 42% |
| Run 5: | 4:52 | 4:58 | faster than 56% |
| Row: | 5:10 | 5:34 | faster than 78% |
| Run 6: | 4:46 | 5:00 | faster than 60% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 4:49 | 5:00 | faster than 61% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 34% |
| Run 8: | 7:10 | 7:39 | faster than 60% |
| Wall balls: | 9:21 | 7:38 | faster than 23% |
| Roxzone: | 6:47 | 8:12 | faster than 69% |
| Runs (8 km) | 42:57 | 45:19 | faster than 60% |
| Stations (8) | 45:17 | ||
| Finish | 1:34:57 | 1:37:44 | 35th of 77 · faster than 55% |
39th of 89 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 52% |
| SkiErg: | 4:46 | 4:53 | faster than 63% |
| Run 2: | 5:16 | 5:30 | faster than 57% |
| Sled push: | 4:23 | 4:25 | faster than 51% |
| Run 3: | 5:36 | 5:47 | faster than 61% |
| Sled pull: | 6:11 | 6:13 | faster than 53% |
| Run 4: | 5:32 | 5:42 | faster than 56% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 43% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:52 | 5:12 | faster than 84% |
| Run 6: | 5:32 | 5:42 | faster than 60% |
| Farmers carry: | 2:30 | 2:54 | faster than 70% |
| Run 7: | 5:33 | 5:51 | faster than 66% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 44% |
| Run 8: | 5:52 | 6:29 | faster than 68% |
| Wall balls: | 7:21 | 7:21 | faster than 50% |
| Roxzone: | 4:39 | 5:12 | faster than 67% |
| Runs (8 km) | 42:43 | 45:05 | faster than 65% |
| Stations (8) | 41:29 | ||
| Finish | 1:28:47 | 1:34:20 | 39th of 89 · faster than 56% |
102nd of 594 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 84% |
| SkiErg: | 4:13 | 4:38 | faster than 88% |
| Run 2: | 4:48 | 6:13 | faster than 93% |
| Sled push: | 2:12 | 2:33 | faster than 72% |
| Run 3: | 5:11 | 6:37 | faster than 92% |
| Sled pull: | 4:17 | 4:18 | faster than 50% |
| Run 4: | 5:12 | 6:39 | faster than 92% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 69% |
| Run 5: | 5:33 | 6:47 | faster than 86% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:39 | 6:42 | faster than 82% |
| Farmers carry: | 1:58 | 1:53 | faster than 41% |
| Run 7: | 5:32 | 6:51 | faster than 87% |
| Sandbag lunges: | 4:09 | 4:10 | faster than 51% |
| Run 8: | 5:52 | 7:29 | faster than 86% |
| Wall balls: | 5:46 | 5:03 | faster than 32% |
| Roxzone: | 6:21 | 8:35 | faster than 84% |
| Runs (8 km) | 41:16 | 52:17 | faster than 89% |
| Stations (8) | 30:40 | ||
| Finish | 1:18:12 | 1:33:17 | 102nd of 594 · faster than 82% |
165th of 431 Open Women (faster than 61%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:09 | faster than 51% |
| SkiErg: | 5:00 | 5:17 | faster than 72% |
| Run 2: | 5:54 | 6:05 | faster than 55% |
| Sled push: | 2:37 | 2:57 | faster than 67% |
| Run 3: | 5:58 | 6:26 | faster than 67% |
| Sled pull: | 6:21 | 6:27 | faster than 52% |
| Run 4: | 5:59 | 6:32 | faster than 68% |
| Burpee broad jump: | 7:54 | 7:08 | faster than 41% |
| Run 5: | 6:19 | 6:47 | faster than 63% |
| Row: | 5:25 | 5:42 | faster than 67% |
| Run 6: | 6:15 | 6:31 | faster than 59% |
| Farmers carry: | 2:06 | 2:14 | faster than 63% |
| Run 7: | 6:15 | 6:28 | faster than 57% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 62% |
| Run 8: | 6:36 | 7:19 | faster than 67% |
| Wall balls: | 7:05 | 7:12 | faster than 53% |
| Roxzone: | 6:42 | 7:28 | faster than 62% |
| Runs (8 km) | 47:19 | 50:45 | faster than 63% |
| Stations (8) | 41:23 | ||
| Finish | 1:35:18 | 1:42:11 | 165th of 431 · faster than 61% |
350th of 547 Doubles Women (faster than 36%). Against the 31 who finished around 1:42:33: most time gained on wall balls (0:37), most lost on sandbag lunges (0:06). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 34% |
| SkiErg: | 5:00 | 4:56 | faster than 42% |
| Run 2: | 7:06 | 6:32 | faster than 35% |
| Sled push: | — | ||
| Run 3: | 7:22 | 6:42 | faster than 32% |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:37 | 6:56 | faster than 33% |
| Burpee broad jump: | 4:55 | 4:39 | faster than 41% |
| Run 5: | 7:28 | 7:15 | faster than 45% |
| Row: | 5:23 | 5:38 | faster than 68% |
| Run 6: | 7:29 | 7:05 | faster than 42% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 7:38 | 7:10 | faster than 39% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 34% |
| Run 8: | 8:24 | 8:12 | faster than 46% |
| Wall balls: | 4:39 | 4:48 | faster than 54% |
| Roxzone: | 8:57 | 8:45 | faster than 47% |
| Runs (8 km) | 58:01 | 54:15 | faster than 36% |
| Stations (8) | 24:05 (5 of 8) | ||
| Finish | 1:40:57 | 1:35:03 | 350th of 547 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Sled push | 3:43 | Johannesburg 2026 · best of 3 | 3:56 |
| Sled pull | 6:11 | Cape Town Apr 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:09 | Cape Town Apr 2026 · best of 3 | 5:12 |
| Row | 4:52 | Cape Town Apr 2026 · best of 3 | 5:07 |
| Farmers carry | 2:30 | Cape Town Apr 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:17 | Cape Town Apr 2026 · best of 3 | 5:10 |
| Wall balls | 6:35 | Cape Town Aug 2026 · best of 3 | 6:18 |
| Runs (8 km) | 42:43 | Cape Town Apr 2026 · best of 3 | 40:26 |
| Roxzone | 4:39 | Cape Town Apr 2026 · best of 3 | 6:34 |
How to read
Each station's best across Giada's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Greg McDonald1 race
- Laurelle Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
This chart shows where Giada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Giada: faster than |
|---|---|
| Ski | 64% |
| Push | 51% |
| Pull | 53% |
| BBJ | 43% |
| Row | 84% |
| Carry | 70% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 68% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giada beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giada's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giada: 42:46 running, 41:29 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Giada | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:48 |
| SkiErg | 4:46 | 4:53 |
| Run 2 | 5:16 | 5:30 |
| Sled push | 4:23 | 4:25 |
| Run 3 | 5:36 | 5:47 |
| Sled pull | 6:11 | 6:13 |
| Run 4 | 5:32 | 5:42 |
| Burpee broad jump | 6:09 | 5:50 |
| Run 5 | 5:37 | 5:53 |
| Row | 4:52 | 5:12 |
| Run 6 | 5:32 | 5:42 |
| Farmers carry | 2:30 | 2:54 |
| Run 7 | 5:33 | 5:51 |
| Sandbag lunges | 5:17 | 5:09 |
| Run 8 | 5:52 | 6:29 |
| Wall balls | 7:21 | 7:21 |
| Roxzone | 4:39 | 5:12 |
| Finish | 1:28:47 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
