RSA Claudia van Schalkwyk
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:20:01 (Cape Town Apr 2026) · Pro Doubles Women 1:10:37 (Cape Town Aug 2026) · Doubles Women 1:11:09 (Cape Town Aug 2026) · Doubles Mixed 1:08:54 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 22:30 faster (1:42:31 to 1:20:01).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Nicole Van Rooyen, Claudia Van Schalkwykwhat the whole field did → | Doubles Women · team 40-44 | 1:11:09 | top 4% 44/1,196 | 41:23 | 26:09 | 3:42 | splitsSkiErg4:47Sled push1:31Sled pull3:32Burpee broad jump2:42Row5:12Farmers carry1:30Sandbag lunges3:16Wall balls3:39Run 14:09Run 25:12Run 35:20Run 45:14Run 55:18Run 65:15Run 75:35Run 85:25Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Ingrid Avidon, Claudia Van Schalkwykwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:37 | 19th of 77 | 39:49 | 26:56 | 3:56 | splitsSkiErg4:22Sled push1:47Sled pull4:02Burpee broad jump2:47Row4:25Farmers carry1:33Sandbag lunges3:55Wall balls4:05Run 14:11Run 25:12Run 34:58Run 44:57Run 55:05Run 65:02Run 75:13Run 85:15Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:20:29 | 27th of 90 | 41:04 | 34:58 | 4:33 | splitsSkiErg5:04Sled push3:12Sled pull5:15Burpee broad jump3:25Row5:12Farmers carry1:47Sandbag lunges4:47Wall balls6:16Run 13:31Run 25:03Run 35:28Run 45:28Run 55:19Run 65:19Run 75:23Run 85:37Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:29:58 | 25th of 77 | 39:37 | 42:40 | 7:45 | splitsSkiErg5:10Sled push4:25Sled pull6:42Burpee broad jump4:01Row5:54Farmers carry2:03Sandbag lunges4:55Wall balls9:30Run 16:15Run 24:07Run 34:34Run 44:20Run 54:31Run 64:21Run 74:28Run 87:05Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Matthew Van Schalkwyk, Claudia Van Schalkwykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:54 | top 8% 54/703 | 39:56 | 25:09 | 3:54 | splitsSkiErg4:01Sled push1:50Sled pull3:24Burpee broad jump2:21Row4:42Farmers carry1:46Sandbag lunges3:05Wall balls4:00Run 13:23Run 24:48Run 35:04Run 45:06Run 55:29Run 65:30Run 75:13Run 85:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:20:01 | 17th of 89 | 39:54 | 35:55 | 4:18 | splitsSkiErg4:56Sled push3:53Sled pull6:08Burpee broad jump3:43Row5:18Farmers carry2:10Sandbag lunges4:14Wall balls5:33Run 13:19Run 24:55Run 35:30Run 45:09Run 55:13Run 65:01Run 75:06Run 85:44Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:42:31 | 35th of 62 | 46:12 | 48:08 | 8:15 | splitsSkiErg5:34Sled push4:13Sled pull6:40Burpee broad jump4:47Row6:07Farmers carry2:47Sandbag lunges4:57Wall balls13:03Run 14:08Run 25:44Run 35:56Run 46:01Run 55:56Run 65:40Run 75:51Run 86:59Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Claudia Van Schalkwyk, Robyn Davidsewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:30:30 | 37th of 59 | 48:54 | 34:22 | 7:19 | splitsSkiErg4:44Sled push2:23Sled pull5:13Burpee broad jump3:06Row5:32Farmers carry5:08Sandbag lunges3:32Wall balls4:44Run 16:20Run 25:48Run 36:02Run 45:59Run 56:01Run 65:54Run 76:14Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
