RSA Clara Manamela
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:19:23 (Cape Town Aug 2026) · Doubles Women 1:21:06 (Johannesburg (I) 2025) · Doubles Mixed 1:17:14 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 30:26 faster (1:49:49 to 1:19:23).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:19:23 | 23rd of 90 | 39:24 | 35:54 | 4:10 | splitsSkiErg4:54Sled push2:51Sled pull4:57Burpee broad jump5:14Row5:10Farmers carry2:41Sandbag lunges4:43Wall balls5:24Run 13:23Run 24:52Run 35:05Run 45:02Run 55:13Run 65:14Run 75:18Run 85:21Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clara Manamela, Samkelo Magwacawhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:14 | top 14% 92/683 | 43:08 | 28:26 | 5:46 | splitsSkiErg4:39Sled push2:01Sled pull3:33Burpee broad jump3:46Row4:47Farmers carry1:54Sandbag lunges3:55Wall balls3:51Run 16:44Run 24:23Run 34:56Run 44:47Run 55:00Run 65:00Run 75:08Run 87:13Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 1:30:58 | 27th of 77 | 39:24 | 45:28 | 6:09 | splitsSkiErg5:12Sled push4:06Sled pull6:08Burpee broad jump7:15Row5:46Farmers carry3:17Sandbag lunges6:31Wall balls7:13Run 16:19Run 24:12Run 34:23Run 44:24Run 54:33Run 64:44Run 74:28Run 86:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:29:46 | 40th of 89 | 41:58 | 43:34 | 4:18 | splitsSkiErg5:14Sled push4:38Sled pull6:31Burpee broad jump6:28Row5:35Farmers carry2:58Sandbag lunges5:33Wall balls6:37Run 13:35Run 25:19Run 35:06Run 45:17Run 55:32Run 65:32Run 75:38Run 86:02Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:49:49 | 43rd of 62 | 48:13 | 54:17 | 7:22 | splitsSkiErg5:40Sled push6:12Sled pull7:45Burpee broad jump9:16Row6:00Farmers carry3:16Sandbag lunges6:20Wall balls9:48Run 15:41Run 25:34Run 35:39Run 45:59Run 56:03Run 66:08Run 76:19Run 86:54Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Clara Manamela, Thobisile Masukuwhat the whole field did → | Doubles Women · team 35-39 | 1:30:21 | top 39% 276/723 | 51:24 | 31:43 | 7:20 | splitsSkiErg4:46Sled push1:58Sled pull5:09Burpee broad jump4:18Row5:40Farmers carry1:41Sandbag lunges3:29Wall balls4:42Run 15:33Run 25:56Run 36:17Run 46:21Run 56:29Run 66:39Run 76:42Run 87:31Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Thobisile Masuku, Clara Manamelawhat the whole field did → | Doubles Women · team 30-39 | 1:21:06 | top 16% 85/547 | — | 55:05 7 of 8 | — | splitsSkiErg5:00Sled push—Sled pull10:41Burpee broad jump4:40Row6:04Farmers carry2:26Sandbag lunges2:55Wall balls23:19Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
