RSA Clara Manamela
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clara Manamela at each race, oldest on the left; lower is faster.The best was 1:19:23 at Cape Town (Aug 2026); Clara Manamela was 30:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Women | 1:49:49 |
| Cape Town | Apr 2026 | Pro Women | 1:29:46 |
| Johannesburg | May 2026 | Pro Women | 1:30:58 |
| Cape Town | Aug 2026 | Pro Women | 1:19:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 30:26 faster (1:49:49 to 1:19:23).
This line shows the finish time of Clara Manamela at each race, oldest on the left; lower is faster.The best was 1:21:06 at Johannesburg (I) (Mar 2025); Clara Manamela was 9:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:21:06 |
| Cape Town | Jul 2025 | Doubles Women | 1:30:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
23rd of 90 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 73% |
| SkiErg: | 4:54 | 4:57 | faster than 57% |
| Run 2: | 4:52 | 5:24 | faster than 71% |
| Sled push: | 2:51 | 3:55 | faster than 92% |
| Run 3: | 5:05 | 5:46 | faster than 74% |
| Sled pull: | 4:57 | 5:45 | faster than 73% |
| Run 4: | 5:02 | 5:38 | faster than 78% |
| Burpee broad jump: | 5:14 | 5:41 | faster than 55% |
| Run 5: | 5:13 | 5:47 | faster than 78% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 5:14 | 5:50 | faster than 72% |
| Farmers carry: | 2:41 | 3:00 | faster than 65% |
| Run 7: | 5:18 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 70% |
| Run 8: | 5:21 | 5:54 | faster than 69% |
| Wall balls: | 5:24 | 6:47 | faster than 78% |
| Roxzone: | 4:10 | 5:42 | faster than 84% |
| Runs (8 km) | 39:24 | 44:27 | faster than 77% |
| Stations (8) | 35:54 | ||
| Finish | 1:19:23 | 1:33:32 | 23rd of 90 · faster than 75% |
27th of 77 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 7:08 | faster than 77% |
| SkiErg: | 5:12 | 5:10 | faster than 44% |
| Run 2: | 4:12 | 4:38 | faster than 78% |
| Sled push: | 4:06 | 3:51 | faster than 38% |
| Run 3: | 4:23 | 5:02 | faster than 81% |
| Sled pull: | 6:08 | 6:50 | faster than 68% |
| Run 4: | 4:24 | 5:01 | faster than 77% |
| Burpee broad jump: | 7:15 | 6:23 | faster than 32% |
| Run 5: | 4:33 | 4:58 | faster than 76% |
| Row: | 5:46 | 5:34 | faster than 38% |
| Run 6: | 4:44 | 5:00 | faster than 61% |
| Farmers carry: | 3:17 | 2:57 | faster than 27% |
| Run 7: | 4:28 | 5:00 | faster than 75% |
| Sandbag lunges: | 6:31 | 5:23 | faster than 27% |
| Run 8: | 6:25 | 7:39 | faster than 85% |
| Wall balls: | 7:13 | 7:38 | faster than 55% |
| Roxzone: | 6:09 | 8:12 | faster than 85% |
| Runs (8 km) | 39:24 | 45:19 | faster than 78% |
| Stations (8) | 45:28 | ||
| Finish | 1:30:58 | 1:37:44 | 27th of 77 · faster than 65% |
92nd of 683 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 8:18 | faster than 89% |
| SkiErg: | 4:39 | 4:32 | faster than 40% |
| Run 2: | 4:23 | 5:28 | faster than 89% |
| Sled push: | 2:01 | 2:05 | faster than 59% |
| Run 3: | 4:56 | 5:44 | faster than 82% |
| Sled pull: | 3:33 | 4:19 | faster than 84% |
| Run 4: | 4:47 | 5:44 | faster than 85% |
| Burpee broad jump: | 3:46 | 4:20 | faster than 69% |
| Run 5: | 5:00 | 5:49 | faster than 81% |
| Row: | 4:47 | 5:08 | faster than 78% |
| Run 6: | 5:00 | 5:46 | faster than 79% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 5:08 | 5:43 | faster than 72% |
| Sandbag lunges: | 3:55 | 4:18 | faster than 66% |
| Run 8: | 7:13 | 8:39 | faster than 80% |
| Wall balls: | 3:51 | 4:54 | faster than 89% |
| Roxzone: | 5:46 | 9:04 | faster than 94% |
| Runs (8 km) | 43:08 | 51:26 | faster than 84% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:14 | 1:32:52 | 92nd of 683 · faster than 86% |
40th of 89 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 65% |
| SkiErg: | 5:14 | 4:53 | faster than 23% |
| Run 2: | 5:19 | 5:30 | faster than 55% |
| Sled push: | 4:38 | 4:25 | faster than 42% |
| Run 3: | 5:06 | 5:47 | faster than 78% |
| Sled pull: | 6:31 | 6:13 | faster than 45% |
| Run 4: | 5:17 | 5:42 | faster than 65% |
| Burpee broad jump: | 6:28 | 5:50 | faster than 36% |
| Run 5: | 5:32 | 5:53 | faster than 63% |
| Row: | 5:35 | 5:12 | faster than 30% |
| Run 6: | 5:32 | 5:42 | faster than 60% |
| Farmers carry: | 2:58 | 2:54 | faster than 46% |
| Run 7: | 5:38 | 5:51 | faster than 63% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 35% |
| Run 8: | 6:02 | 6:29 | faster than 63% |
| Wall balls: | 6:37 | 7:21 | faster than 60% |
| Roxzone: | 4:18 | 5:12 | faster than 73% |
| Runs (8 km) | 41:58 | 45:05 | faster than 68% |
| Stations (8) | 43:34 | ||
| Finish | 1:29:46 | 1:34:20 | 40th of 89 · faster than 55% |
43rd of 62 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:02 | faster than 9% |
| SkiErg: | 5:40 | 5:06 | faster than 18% |
| Run 2: | 5:34 | 5:34 | faster than 54% |
| Sled push: | 6:12 | 5:08 | faster than 26% |
| Run 3: | 5:39 | 5:58 | faster than 63% |
| Sled pull: | 7:45 | 7:18 | faster than 37% |
| Run 4: | 5:59 | 5:59 | faster than 49% |
| Burpee broad jump: | 9:16 | 6:14 | faster than 13% |
| Run 5: | 6:03 | 6:03 | faster than 50% |
| Row: | 6:00 | 5:13 | faster than 18% |
| Run 6: | 6:08 | 6:05 | faster than 47% |
| Farmers carry: | 3:16 | 2:51 | faster than 27% |
| Run 7: | 6:19 | 6:12 | faster than 44% |
| Sandbag lunges: | 6:20 | 5:42 | faster than 27% |
| Run 8: | 6:54 | 7:07 | faster than 57% |
| Wall balls: | 9:48 | 7:46 | faster than 27% |
| Roxzone: | 7:22 | 7:57 | faster than 62% |
| Runs (8 km) | 48:13 | 47:30 | faster than 42% |
| Stations (8) | 54:17 | ||
| Finish | 1:49:49 | 1:39:52 | 43rd of 62 · faster than 31% |
276th of 723 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:46 | faster than 26% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 5:56 | 6:39 | faster than 74% |
| Sled push: | 1:58 | 1:47 | faster than 32% |
| Run 3: | 6:17 | 6:53 | faster than 70% |
| Sled pull: | 5:09 | 4:40 | faster than 32% |
| Run 4: | 6:21 | 6:55 | faster than 70% |
| Burpee broad jump: | 4:18 | 4:39 | faster than 63% |
| Run 5: | 6:29 | 7:04 | faster than 69% |
| Row: | 5:40 | 5:24 | faster than 30% |
| Run 6: | 6:39 | 6:58 | faster than 59% |
| Farmers carry: | 1:41 | 1:50 | faster than 73% |
| Run 7: | 6:42 | 6:58 | faster than 57% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 70% |
| Run 8: | 7:31 | 7:39 | faster than 53% |
| Wall balls: | 4:42 | 4:55 | faster than 59% |
| Roxzone: | 7:20 | 7:36 | faster than 55% |
| Runs (8 km) | 51:24 | 54:38 | faster than 63% |
| Stations (8) | 31:43 | ||
| Finish | 1:30:21 | 1:34:38 | 276th of 723 · faster than 61% |
85th of 547 Doubles Women (faster than 84%). Against the 36 who finished around 1:21:00: most time gained on sandbag lunges (0:14), most lost on wall balls (19:15).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 4:45 | |
| SkiErg: | 5:00 | 4:56 | faster than 42% |
| Run 2: | — | 6:32 | |
| Sled push: | — | ||
| Run 3: | — | 6:42 | |
| Sled pull: | 10:41 | 5:05 | faster than 10% |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 4:40 | 4:39 | faster than 50% |
| Run 5: | — | 7:15 | |
| Row: | 6:04 | 5:38 | faster than 30% |
| Run 6: | — | 7:05 | |
| Farmers carry: | 2:26 | 1:54 | faster than 3% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 2:55 | 3:45 | faster than 90% |
| Run 8: | — | 8:12 | |
| Wall balls: | 23:19 | 4:48 | faster than 0% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 55:05 (7 of 8) | ||
| Finish | 1:21:06 | 1:35:03 | 85th of 547 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town Aug 2026 · best of 4 | 4:53 |
| Sled push | 2:51 | Cape Town Aug 2026 · best of 4 | 3:56 |
| Sled pull | 4:57 | Cape Town Aug 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:14 | Cape Town Aug 2026 · best of 4 | 5:12 |
| Row | 5:10 | Cape Town Aug 2026 · best of 4 | 5:07 |
| Farmers carry | 2:41 | Cape Town Aug 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:43 | Cape Town Aug 2026 · best of 4 | 5:10 |
| Wall balls | 5:24 | Cape Town Aug 2026 · best of 4 | 6:18 |
| Runs (8 km) | 39:24 | Cape Town Aug 2026 · best of 4 | 40:26 |
| Roxzone | 4:10 | Cape Town Aug 2026 · best of 4 | 6:34 |
How to read
Each station's best across Clara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thobisile Masuku2 races
- Samkelo Magwaca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 57% |
| Push | 92% |
| Pull | 74% |
| BBJ | 55% |
| Row | 51% |
| Carry | 65% |
| Lunges | 71% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Row (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 39:28 running, 35:54 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Clara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:51 |
| SkiErg | 4:54 | 4:57 |
| Run 2 | 4:52 | 5:24 |
| Sled push | 2:51 | 3:55 |
| Run 3 | 5:05 | 5:46 |
| Sled pull | 4:57 | 5:45 |
| Run 4 | 5:02 | 5:38 |
| Burpee broad jump | 5:14 | 5:41 |
| Run 5 | 5:13 | 5:47 |
| Row | 5:10 | 5:10 |
| Run 6 | 5:14 | 5:50 |
| Farmers carry | 2:41 | 3:00 |
| Run 7 | 5:18 | 5:53 |
| Sandbag lunges | 4:43 | 5:23 |
| Run 8 | 5:21 | 5:54 |
| Wall balls | 5:24 | 6:47 |
| Roxzone | 4:10 | 5:42 |
| Finish | 1:19:23 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:23.
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