RSA Michelle Lamprecht
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:20:26 (Cape Town Apr 2026) · Pro Women 1:29:48 (Cape Town Aug 2026) · Doubles Women 1:17:37 (Cape Town Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:28 faster (1:23:54 to 1:20:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lisa Dickens, Michelle Lamprechtwhat the whole field did → | Doubles Women · team 40-44 | 1:17:37 | top 14% 165/1,196 | 46:08 | 26:11 | 5:21 | splitsSkiErg4:05Sled push1:32Sled pull3:52Burpee broad jump3:24Row4:34Farmers carry1:36Sandbag lunges3:23Wall balls3:45Run 14:16Run 25:47Run 35:58Run 45:53Run 56:06Run 65:58Run 76:14Run 86:00Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:29:48 | 43rd of 90 | 40:50 | 42:24 | 6:39 | splitsSkiErg4:28Sled push5:27Sled pull6:53Burpee broad jump5:45Row4:56Farmers carry3:01Sandbag lunges5:42Wall balls6:12Run 13:28Run 25:01Run 35:13Run 45:14Run 55:22Run 65:25Run 75:25Run 85:46Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 1:20:26 | top 7% 37/546 | 41:04 | 34:30 | 4:56 | splitsSkiErg4:26Sled push2:55Sled pull5:19Burpee broad jump5:02Row4:57Farmers carry2:30Sandbag lunges4:23Wall balls4:58Run 13:23Run 25:07Run 35:15Run 45:17Run 55:25Run 65:21Run 75:18Run 86:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 45-49 | 1:35:17 | top 24% 90/382 | 49:57 | 38:40 | 6:45 | splitsSkiErg4:50Sled push3:14Sled pull6:41Burpee broad jump6:33Row5:22Farmers carry2:16Sandbag lunges4:35Wall balls5:09Run 13:14Run 25:36Run 35:40Run 45:29Run 55:54Run 66:01Run 710:11Run 87:57Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 40-44 | 1:23:54 | top 25% 36/147 | 40:22 | 36:23 | 7:15 | splitsSkiErg4:29Sled push2:12Sled pull7:00Burpee broad jump5:33Row5:00Farmers carry2:06Sandbag lunges4:30Wall balls5:33Run 14:34Run 24:48Run 35:03Run 45:00Run 55:20Run 65:08Run 74:58Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
