RSA Cheyenne Webster
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
20th of 90 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 87% |
| SkiErg: | 4:46 | 4:57 | faster than 62% |
| Run 2: | 4:23 | 5:24 | faster than 90% |
| Sled push: | 3:13 | 3:55 | faster than 76% |
| Run 3: | 4:46 | 5:46 | faster than 85% |
| Sled pull: | 5:01 | 5:45 | faster than 71% |
| Run 4: | 4:46 | 5:38 | faster than 85% |
| Burpee broad jump: | 3:58 | 5:41 | faster than 90% |
| Run 5: | 4:51 | 5:47 | faster than 86% |
| Row: | 4:59 | 5:10 | faster than 68% |
| Run 6: | 4:42 | 5:50 | faster than 89% |
| Farmers carry: | 2:22 | 3:00 | faster than 76% |
| Run 7: | 4:54 | 5:53 | faster than 85% |
| Sandbag lunges: | 5:37 | 5:23 | faster than 44% |
| Run 8: | 4:59 | 5:54 | faster than 85% |
| Wall balls: | 7:51 | 6:47 | faster than 33% |
| Roxzone: | 4:28 | 5:42 | faster than 73% |
| Runs (8 km) | 36:25 | 44:27 | faster than 87% |
| Stations (8) | 37:47 | ||
| Finish | 1:18:35 | 1:33:32 | 20th of 90 · faster than 78% |
66th of 753 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 5:05 | faster than 95% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 7:27 | 7:09 | faster than 41% |
| Sled push: | 1:49 | 1:55 | faster than 62% |
| Run 3: | 7:38 | 7:19 | faster than 41% |
| Sled pull: | 3:41 | 4:40 | faster than 90% |
| Run 4: | 5:26 | 7:21 | faster than 95% |
| Burpee broad jump: | 3:45 | 5:01 | faster than 86% |
| Run 5: | 5:25 | 7:32 | faster than 95% |
| Row: | 5:36 | 5:34 | faster than 46% |
| Run 6: | 5:16 | 7:24 | faster than 97% |
| Farmers carry: | 1:41 | 1:58 | faster than 84% |
| Run 7: | 5:21 | 7:28 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:12 | faster than 75% |
| Run 8: | 5:24 | 8:07 | faster than 97% |
| Wall balls: | 4:43 | 5:09 | faster than 62% |
| Roxzone: | 3:37 | 6:59 | fastest in the field |
| Runs (8 km) | 45:38 | 57:51 | faster than 90% |
| Stations (8) | 29:32 | ||
| Finish | 1:18:44 | 1:39:28 | 66th of 753 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alex Vincent1 race
- Alysha Craxton1 race
- Garth Fourie1 race
- Michelle Du toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Cheyenne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Cheyenne: faster than |
|---|---|
| Ski | 63% |
| Push | 76% |
| Pull | 72% |
| BBJ | 91% |
| Row | 69% |
| Carry | 76% |
| Lunges | 45% |
| Wall balls | 34% |
| Roxzone | 73% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheyenne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheyenne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheyenne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheyenne: 36:28 running, 37:48 at the stations and 4:28 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Cheyenne | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:51 |
| SkiErg | 4:46 | 4:57 |
| Run 2 | 4:23 | 5:24 |
| Sled push | 3:13 | 3:55 |
| Run 3 | 4:46 | 5:46 |
| Sled pull | 5:01 | 5:45 |
| Run 4 | 4:46 | 5:38 |
| Burpee broad jump | 3:58 | 5:41 |
| Run 5 | 4:51 | 5:47 |
| Row | 4:59 | 5:10 |
| Run 6 | 4:42 | 5:50 |
| Farmers carry | 2:22 | 3:00 |
| Run 7 | 4:54 | 5:53 |
| Sandbag lunges | 5:37 | 5:23 |
| Run 8 | 4:59 | 5:54 |
| Wall balls | 7:51 | 6:47 |
| Roxzone | 4:28 | 5:42 |
| Finish | 1:18:35 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
