RSA Kerryn Hayter
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerryn Hayter at each race, oldest on the left; lower is faster.The best was 1:20:11 at Johannesburg (May 2026); Kerryn Hayter was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:22:39 |
| Johannesburg | May 2026 | Doubles Mixed | 1:20:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
55th of 90 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:51 | faster than 35% |
| SkiErg: | 4:35 | 4:57 | faster than 83% |
| Run 2: | 5:51 | 5:24 | faster than 37% |
| Sled push: | 4:15 | 3:55 | faster than 35% |
| Run 3: | 6:25 | 5:46 | faster than 33% |
| Sled pull: | 5:30 | 5:45 | faster than 60% |
| Run 4: | 6:27 | 5:38 | faster than 30% |
| Burpee broad jump: | 6:23 | 5:41 | faster than 40% |
| Run 5: | 6:34 | 5:47 | faster than 32% |
| Row: | 5:08 | 5:10 | faster than 52% |
| Run 6: | 6:36 | 5:50 | faster than 30% |
| Farmers carry: | 3:26 | 3:00 | faster than 31% |
| Run 7: | 6:46 | 5:53 | faster than 27% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 57% |
| Run 8: | 7:30 | 5:54 | faster than 26% |
| Wall balls: | 6:47 | 6:47 | faster than 50% |
| Roxzone: | 5:42 | 5:42 | faster than 50% |
| Runs (8 km) | 50:08 | 44:27 | faster than 32% |
| Stations (8) | 41:16 | ||
| Finish | 1:37:02 | 1:33:32 | 55th of 90 · faster than 39% |
132nd of 683 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 8:18 | faster than 81% |
| SkiErg: | 3:56 | 4:32 | faster than 96% |
| Run 2: | 4:58 | 5:28 | faster than 69% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 5:20 | 5:44 | faster than 67% |
| Sled pull: | 3:48 | 4:19 | faster than 75% |
| Run 4: | 5:12 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:08 | 4:20 | faster than 90% |
| Run 5: | 5:31 | 5:49 | faster than 62% |
| Row: | 4:31 | 5:08 | faster than 93% |
| Run 6: | 5:27 | 5:46 | faster than 61% |
| Farmers carry: | 1:46 | 1:57 | faster than 72% |
| Run 7: | 5:12 | 5:43 | faster than 70% |
| Sandbag lunges: | 3:24 | 4:18 | faster than 84% |
| Run 8: | 7:27 | 8:39 | faster than 75% |
| Wall balls: | 4:13 | 4:54 | faster than 74% |
| Roxzone: | 7:10 | 9:04 | faster than 78% |
| Runs (8 km) | 46:16 | 51:26 | faster than 73% |
| Stations (8) | 26:50 | ||
| Finish | 1:20:11 | 1:32:52 | 132nd of 683 · faster than 80% |
144th of 594 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 53% |
| SkiErg: | 4:01 | 4:38 | faster than 98% |
| Run 2: | 5:47 | 6:13 | faster than 67% |
| Sled push: | 2:12 | 2:33 | faster than 72% |
| Run 3: | 6:06 | 6:37 | faster than 69% |
| Sled pull: | 3:55 | 4:18 | faster than 68% |
| Run 4: | 5:55 | 6:39 | faster than 74% |
| Burpee broad jump: | 3:03 | 3:59 | faster than 83% |
| Run 5: | 6:23 | 6:47 | faster than 65% |
| Row: | 4:25 | 4:57 | faster than 91% |
| Run 6: | 6:20 | 6:42 | faster than 61% |
| Farmers carry: | 1:43 | 1:53 | faster than 73% |
| Run 7: | 6:25 | 6:51 | faster than 63% |
| Sandbag lunges: | 3:47 | 4:10 | faster than 64% |
| Run 8: | 6:41 | 7:29 | faster than 70% |
| Wall balls: | 5:09 | 5:03 | faster than 45% |
| Roxzone: | 6:33 | 8:35 | faster than 81% |
| Runs (8 km) | 47:55 | 52:17 | faster than 68% |
| Stations (8) | 28:15 | ||
| Finish | 1:22:39 | 1:33:17 | 144th of 594 · faster than 75% |
183rd of 382 Open Women (faster than 52%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:20 | faster than 64% |
| SkiErg: | 5:11 | 5:23 | faster than 69% |
| Run 2: | 6:39 | 6:33 | faster than 44% |
| Sled push: | 3:08 | 2:52 | faster than 34% |
| Run 3: | 7:19 | 6:54 | faster than 37% |
| Sled pull: | 7:00 | 6:54 | faster than 48% |
| Run 4: | 7:17 | 7:01 | faster than 40% |
| Burpee broad jump: | 8:13 | 8:02 | faster than 47% |
| Run 5: | 7:54 | 7:17 | faster than 36% |
| Row: | 5:52 | 6:03 | faster than 58% |
| Run 6: | 7:37 | 7:08 | faster than 40% |
| Farmers carry: | 2:15 | 2:18 | faster than 55% |
| Run 7: | 7:14 | 7:02 | faster than 45% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 67% |
| Run 8: | 8:23 | 8:13 | faster than 45% |
| Wall balls: | 7:19 | 8:03 | faster than 58% |
| Roxzone: | 8:33 | 8:25 | faster than 46% |
| Runs (8 km) | 56:26 | 54:56 | faster than 44% |
| Stations (8) | 43:41 | ||
| Finish | 1:48:36 | 1:49:47 | 183rd of 382 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Sean Mumford3 races
- Clintin Riddell1 race
- Marike Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Kerryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Kerryn: faster than |
|---|---|
| Ski | 83% |
| Push | 36% |
| Pull | 60% |
| BBJ | 40% |
| Row | 53% |
| Carry | 31% |
| Lunges | 57% |
| Wall balls | 51% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerryn beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerryn's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerryn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerryn: 50:13 running, 41:15 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kerryn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 3:51 |
| SkiErg | 4:35 | 4:57 |
| Run 2 | 5:51 | 5:24 |
| Sled push | 4:15 | 3:55 |
| Run 3 | 6:25 | 5:46 |
| Sled pull | 5:30 | 5:45 |
| Run 4 | 6:27 | 5:38 |
| Burpee broad jump | 6:23 | 5:41 |
| Run 5 | 6:34 | 5:47 |
| Row | 5:08 | 5:10 |
| Run 6 | 6:36 | 5:50 |
| Farmers carry | 3:26 | 3:00 |
| Run 7 | 6:46 | 5:53 |
| Sandbag lunges | 5:12 | 5:23 |
| Run 8 | 7:30 | 5:54 |
| Wall balls | 6:47 | 6:47 |
| Roxzone | 5:42 | 5:42 |
| Finish | 1:37:02 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
