Athlete · Pro Women · 35-39 ·

RSA

Emma Stander

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:46 (Cape Town 2026) · Doubles Mixed 1:28:08 (Cape Town 2026).

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1:18:46 Pro Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

21st of 90 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:18:46 latest race · Cape Town 2026 first Pro Women race Pro Women

Sled push strongest segment · Cape Town 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:46Cape Town 2026 · 1 race Doubles Mixed1:28:08Cape Town 2026 · 1 race · with Pierre Du Bruyn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Women · 35-39	1:18:46	21st of 90	41:37	32:30	4:44	splits SkiErg4:36Sled push2:25Sled pull5:01Burpee broad jump4:19Row4:52Farmers carry2:07Sandbag lunges4:20Wall balls4:50Run 13:49Run 25:03Run 35:18Run 45:28Run 55:42Run 65:24Run 75:23Run 85:34Full report for this race →
Cape Town 2026 14 Aug 2026team: Pierre Du Bruyn, Emma Standerwhat the whole field did →	Doubles Mixed · team 45-49	1:28:08	top 50% 487/987	54:21	27:57	5:55	splits SkiErg4:18Sled push2:09Sled pull3:30Burpee broad jump2:59Row4:43Farmers carry1:36Sandbag lunges4:27Wall balls4:15Run 14:52Run 27:03Run 37:05Run 47:06Run 56:58Run 67:06Run 77:05Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 99%

Sled pull faster than 72%

Burpee broad jump faster than 77%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 88%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:30 faster

Sled pull 0:46 faster

Burpee broad jump 1:24 faster

Row 0:19 faster

Farmers carry 0:53 faster

Sandbag lunges 1:05 faster

Wall balls 2:00 faster

Roxzone 0:58 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:18:46

3:494:365:032:255:185:015:284:195:424:525:242:075:234:205:344:504:44

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown