RSA Jonese Smit
5 HYROX races over 3 seasons. Best Pro Women time: 1:12:43 at Cape Town Aug 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonese Smit at each race, oldest on the left; lower is faster.The best was 1:12:43 at Cape Town (Aug 2026); Jonese Smit was 25:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Women | 1:38:15 |
| Johannesburg | Nov 2025 | Pro Women | 1:19:53 |
| Cape Town | Apr 2026 | Pro Women | 1:15:57 |
| Stockholm | Jun 2026 | Pro Women | 1:14:07 |
| Cape Town | Aug 2026 | Pro Women | 1:12:43 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 25:32 faster (1:38:15 to 1:12:43).
5 results at 5 races
10th of 90 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:51 | faster than 91% |
| SkiErg: | 5:03 | 4:57 | faster than 44% |
| Run 2: | 4:16 | 5:24 | faster than 94% |
| Sled push: | 3:17 | 3:55 | faster than 73% |
| Run 3: | 4:36 | 5:46 | faster than 90% |
| Sled pull: | 4:10 | 5:45 | faster than 93% |
| Run 4: | 4:41 | 5:38 | faster than 89% |
| Burpee broad jump: | 4:42 | 5:41 | faster than 63% |
| Run 5: | 4:51 | 5:47 | faster than 86% |
| Row: | 4:40 | 5:10 | faster than 89% |
| Run 6: | 4:48 | 5:50 | faster than 87% |
| Farmers carry: | 2:18 | 3:00 | faster than 83% |
| Run 7: | 4:39 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:54 | 5:23 | faster than 91% |
| Run 8: | 4:45 | 5:54 | faster than 90% |
| Wall balls: | 5:29 | 6:47 | faster than 73% |
| Roxzone: | 3:39 | 5:42 | faster than 95% |
| Runs (8 km) | 35:34 | 44:27 | faster than 91% |
| Stations (8) | 33:33 | ||
| Finish | 1:12:43 | 1:33:32 | 10th of 90 · faster than 89% |
407th of 751 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:42 | faster than 53% |
| SkiErg: | 4:50 | 4:38 | faster than 22% |
| Run 2: | 4:24 | 4:21 | faster than 46% |
| Sled push: | 3:26 | 3:24 | faster than 47% |
| Run 3: | 4:40 | 4:37 | faster than 47% |
| Sled pull: | 4:25 | 4:37 | faster than 58% |
| Run 4: | 4:41 | 4:39 | faster than 47% |
| Burpee broad jump: | 4:34 | 4:09 | faster than 32% |
| Run 5: | 4:46 | 4:43 | faster than 45% |
| Row: | 4:45 | 4:55 | faster than 75% |
| Run 6: | 4:47 | 4:41 | faster than 41% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:40 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 44% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 5:14 | 5:10 | faster than 47% |
| Roxzone: | 5:10 | 5:16 | faster than 55% |
| Runs (8 km) | 35:27 | 35:28 | faster than 50% |
| Stations (8) | 33:33 | ||
| Finish | 1:14:07 | 1:13:23 | 407th of 751 · faster than 45% |
11th of 89 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:48 | faster than 97% |
| SkiErg: | 4:55 | 4:53 | faster than 47% |
| Run 2: | 4:16 | 5:30 | faster than 93% |
| Sled push: | 4:21 | 4:25 | faster than 52% |
| Run 3: | 4:28 | 5:47 | faster than 93% |
| Sled pull: | 5:32 | 6:13 | faster than 70% |
| Run 4: | 4:35 | 5:42 | faster than 89% |
| Burpee broad jump: | 4:06 | 5:50 | faster than 89% |
| Run 5: | 4:52 | 5:53 | faster than 85% |
| Row: | 5:04 | 5:12 | faster than 64% |
| Run 6: | 4:38 | 5:42 | faster than 89% |
| Farmers carry: | 2:25 | 2:54 | faster than 75% |
| Run 7: | 5:54 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 82% |
| Run 8: | 4:39 | 6:29 | faster than 96% |
| Wall balls: | 6:00 | 7:21 | faster than 70% |
| Roxzone: | 3:32 | 5:12 | faster than 96% |
| Runs (8 km) | 36:08 | 45:05 | faster than 90% |
| Stations (8) | 36:22 | ||
| Finish | 1:15:57 | 1:34:20 | 11th of 89 · faster than 88% |
4th of 62 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 88% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 4:35 | 5:34 | faster than 93% |
| Sled push: | 4:24 | 5:08 | faster than 72% |
| Run 3: | 4:48 | 5:58 | faster than 95% |
| Sled pull: | 5:42 | 7:18 | faster than 85% |
| Run 4: | 4:46 | 5:59 | faster than 96% |
| Burpee broad jump: | 4:35 | 6:14 | faster than 91% |
| Run 5: | 4:57 | 6:03 | faster than 95% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 4:47 | 6:05 | faster than 96% |
| Farmers carry: | 2:16 | 2:51 | faster than 78% |
| Run 7: | 4:43 | 6:12 | faster than 96% |
| Sandbag lunges: | 4:16 | 5:42 | faster than 91% |
| Run 8: | 5:18 | 7:07 | faster than 95% |
| Wall balls: | 6:13 | 7:46 | faster than 75% |
| Roxzone: | 5:09 | 7:57 | faster than 96% |
| Runs (8 km) | 36:55 | 47:30 | faster than 96% |
| Stations (8) | 37:55 | ||
| Finish | 1:19:53 | 1:39:52 | 4th of 62 · faster than 95% |
19th of 32 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:21 | faster than 64% |
| SkiErg: | 5:10 | 4:51 | faster than 19% |
| Run 2: | 4:56 | 5:08 | faster than 67% |
| Sled push: | 4:35 | 3:48 | faster than 25% |
| Run 3: | 5:15 | 5:36 | faster than 74% |
| Sled pull: | 7:41 | 6:45 | faster than 29% |
| Run 4: | 5:12 | 5:43 | faster than 74% |
| Burpee broad jump: | 5:36 | 6:06 | faster than 64% |
| Run 5: | 5:31 | 5:48 | faster than 70% |
| Row: | 6:00 | 5:17 | faster than 6% |
| Run 6: | 5:07 | 5:49 | faster than 77% |
| Farmers carry: | 3:11 | 2:54 | faster than 25% |
| Run 7: | 8:52 | 5:55 | faster than 0% |
| Sandbag lunges: | 5:00 | 5:33 | faster than 64% |
| Run 8: | 6:12 | 6:42 | faster than 61% |
| Wall balls: | 11:33 | 7:00 | faster than 3% |
| Roxzone: | 5:25 | 6:35 | faster than 74% |
| Runs (8 km) | 44:10 | 44:24 | faster than 58% |
| Stations (8) | 48:46 | ||
| Finish | 1:38:15 | 1:36:23 | 19th of 32 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonese has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 3:17 | Cape Town Aug 2026 · best of 5 | 3:56 |
| Sled pull | 4:10 | Cape Town Aug 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:06 | Cape Town Apr 2026 · best of 5 | 5:12 |
| Row | 4:40 | Cape Town Aug 2026 · best of 5 | 5:07 |
| Farmers carry | 2:12 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:54 | Cape Town Aug 2026 · best of 5 | 5:10 |
| Wall balls | 5:14 | Stockholm 2026 · best of 5 | 6:18 |
| Runs (8 km) | 35:27 | Stockholm 2026 · best of 5 | 40:26 |
| Roxzone | 3:32 | Cape Town Apr 2026 · best of 5 | 6:34 |
How to read
Each station's best across Jonese's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Jonese sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Jonese: faster than |
|---|---|
| Ski | 45% |
| Push | 73% |
| Pull | 93% |
| BBJ | 63% |
| Row | 90% |
| Carry | 83% |
| Lunges | 91% |
| Wall balls | 73% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonese beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonese's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonese against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonese: 35:38 running, 33:33 at the stations and 3:39 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jonese | Typical Pro Women |
|---|---|---|
| Run 1 | 3:02 | 3:51 |
| SkiErg | 5:03 | 4:57 |
| Run 2 | 4:16 | 5:24 |
| Sled push | 3:17 | 3:55 |
| Run 3 | 4:36 | 5:46 |
| Sled pull | 4:10 | 5:45 |
| Run 4 | 4:41 | 5:38 |
| Burpee broad jump | 4:42 | 5:41 |
| Run 5 | 4:51 | 5:47 |
| Row | 4:40 | 5:10 |
| Run 6 | 4:48 | 5:50 |
| Farmers carry | 2:18 | 3:00 |
| Run 7 | 4:39 | 5:53 |
| Sandbag lunges | 3:54 | 5:23 |
| Run 8 | 4:45 | 5:54 |
| Wall balls | 5:29 | 6:47 |
| Roxzone | 3:39 | 5:42 |
| Finish | 1:12:43 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
