RSA Jonese Smit
5 HYROX results over 3 seasons. Best Pro Women time 1:12:43 at Cape Town Aug 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 25:32 faster (1:38:15 to 1:12:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:12:43 | 10th of 90 | 35:34 | 33:33 | 3:39 | splitsSkiErg5:03Sled push3:17Sled pull4:10Burpee broad jump4:42Row4:40Farmers carry2:18Sandbag lunges3:54Wall balls5:29Run 13:02Run 24:16Run 34:36Run 44:41Run 54:51Run 64:48Run 74:39Run 84:45Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:14:07 | 407th of 751 | 35:27 | 33:33 | 5:10 | splitsSkiErg4:50Sled push3:26Sled pull4:25Burpee broad jump4:34Row4:45Farmers carry2:12Sandbag lunges4:07Wall balls5:14Run 12:40Run 24:24Run 34:40Run 44:41Run 54:46Run 64:47Run 74:40Run 84:52Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:15:57 | 11th of 89 | 36:08 | 36:22 | 3:32 | splitsSkiErg4:55Sled push4:21Sled pull5:32Burpee broad jump4:06Row5:04Farmers carry2:25Sandbag lunges3:59Wall balls6:00Run 12:50Run 24:16Run 34:28Run 44:35Run 54:52Run 64:38Run 75:54Run 84:39Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:19:53 | 4th of 62 | 36:55 | 37:55 | 5:09 | splitsSkiErg5:13Sled push4:24Sled pull5:42Burpee broad jump4:35Row5:16Farmers carry2:16Sandbag lunges4:16Wall balls6:13Run 13:04Run 24:35Run 34:48Run 44:46Run 54:57Run 64:47Run 74:43Run 85:18Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:38:15 | 19th of 32 | 44:10 | 48:46 | 5:25 | splitsSkiErg5:10Sled push4:35Sled pull7:41Burpee broad jump5:36Row6:00Farmers carry3:11Sandbag lunges5:00Wall balls11:33Run 13:08Run 24:56Run 35:15Run 45:12Run 55:31Run 65:07Run 78:52Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonese against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
