Athlete · Pro Women · 25-29 ·

RSA

Zwia Mukwevho

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:57:36 (Cape Town 2026) · Open Women 1:49:11 (Cape Town 2025).

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1:57:36 Pro Women time · Cape Town 2026 also raced Open Women: each has its own best below

71st of 90 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:57:36 latest race · Cape Town 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Cape Town 2026 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:36Cape Town 2026 · 1 race Open Women1:49:11Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	1:57:36	71st of 90	54:10	55:32	7:57	splits SkiErg5:50Sled push4:30Sled pull8:19Burpee broad jump6:42Row6:09Farmers carry4:53Sandbag lunges6:43Wall balls12:26Run 14:00Run 28:42Run 37:00Run 46:34Run 56:41Run 66:50Run 76:54Run 87:33Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:49:11	276th of 431	56:15	45:46	7:15	splits SkiErg6:00Sled push2:38Sled pull7:26Burpee broad jump6:12Row6:07Farmers carry2:24Sandbag lunges4:48Wall balls10:11Run 16:47Run 26:26Run 37:20Run 46:54Run 57:08Run 66:57Run 76:41Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zwiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 30%

Sled pull faster than 18%

Burpee broad jump faster than 36%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 30%

Wall balls faster than 11%

Roxzone faster than 21%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:35 slower

Sled pull 2:32 slower

Burpee broad jump 0:59 slower

Row 0:58 slower

Farmers carry 1:53 slower

Sandbag lunges 1:18 slower

Wall balls 5:36 slower

Roxzone 2:15 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zwia against the typical Pro Women finisher

Zwia1:57:36

4:005:508:424:307:008:196:346:426:416:096:504:536:546:437:3312:267:57

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown