RSA Ninon Bester
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ninon Bester at each race, oldest on the left; lower is faster.The best was 1:21:14 at Johannesburg (May 2026); Ninon Bester was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Women | 1:25:02 |
| Johannesburg | May 2026 | Pro Women | 1:21:14 |
| Cape Town | Aug 2026 | Pro Women | 1:22:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:48 faster (1:25:02 to 1:21:14).
This line shows the finish time of Ninon Bester at each race, oldest on the left; lower is faster.The best was 1:30:39 at Johannesburg (Nov 2025); Ninon Bester was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:36:35 |
| Johannesburg | Nov 2025 | Open Women | 1:30:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
34th of 90 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 63% |
| SkiErg: | 4:51 | 4:57 | faster than 59% |
| Run 2: | 4:48 | 5:24 | faster than 73% |
| Sled push: | 3:11 | 3:55 | faster than 80% |
| Run 3: | 5:14 | 5:46 | faster than 68% |
| Sled pull: | 5:12 | 5:45 | faster than 68% |
| Run 4: | 5:22 | 5:38 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:41 | faster than 59% |
| Run 5: | 5:28 | 5:47 | faster than 63% |
| Row: | 5:27 | 5:10 | faster than 32% |
| Run 6: | 5:21 | 5:50 | faster than 65% |
| Farmers carry: | 3:56 | 3:00 | faster than 17% |
| Run 7: | 5:35 | 5:53 | faster than 56% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 77% |
| Run 8: | 5:32 | 5:54 | faster than 60% |
| Wall balls: | 5:42 | 6:47 | faster than 68% |
| Roxzone: | 4:27 | 5:42 | faster than 74% |
| Runs (8 km) | 40:51 | 44:27 | faster than 67% |
| Stations (8) | 37:43 | ||
| Finish | 1:22:57 | 1:33:32 | 34th of 90 · faster than 62% |
8th of 77 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 7:08 | faster than 77% |
| SkiErg: | 4:51 | 5:10 | faster than 77% |
| Run 2: | 4:11 | 4:38 | faster than 80% |
| Sled push: | 3:17 | 3:51 | faster than 85% |
| Run 3: | 4:21 | 5:02 | faster than 84% |
| Sled pull: | 4:56 | 6:50 | faster than 96% |
| Run 4: | 4:21 | 5:01 | faster than 81% |
| Burpee broad jump: | 5:35 | 6:23 | faster than 72% |
| Run 5: | 4:17 | 4:58 | faster than 85% |
| Row: | 5:08 | 5:34 | faster than 80% |
| Run 6: | 4:15 | 5:00 | faster than 86% |
| Farmers carry: | 3:11 | 2:57 | faster than 31% |
| Run 7: | 4:19 | 5:00 | faster than 86% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 67% |
| Run 8: | 6:11 | 7:39 | faster than 93% |
| Wall balls: | 5:39 | 7:38 | faster than 82% |
| Roxzone: | 5:41 | 8:12 | faster than 93% |
| Runs (8 km) | 38:09 | 45:19 | faster than 85% |
| Stations (8) | 37:30 | ||
| Finish | 1:21:14 | 1:37:44 | 8th of 77 · faster than 90% |
31st of 89 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:48 | faster than 71% |
| SkiErg: | 4:45 | 4:53 | faster than 65% |
| Run 2: | 4:51 | 5:30 | faster than 77% |
| Sled push: | 3:45 | 4:25 | faster than 72% |
| Run 3: | 6:36 | 5:47 | faster than 29% |
| Sled pull: | 5:24 | 6:13 | faster than 73% |
| Run 4: | 5:21 | 5:42 | faster than 62% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 63% |
| Run 5: | 5:25 | 5:53 | faster than 66% |
| Row: | 5:03 | 5:12 | faster than 67% |
| Run 6: | 5:15 | 5:42 | faster than 70% |
| Farmers carry: | 3:05 | 2:54 | faster than 36% |
| Run 7: | 5:36 | 5:51 | faster than 65% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 57% |
| Run 8: | 5:49 | 6:29 | faster than 71% |
| Wall balls: | 6:31 | 7:21 | faster than 61% |
| Roxzone: | 4:14 | 5:12 | faster than 78% |
| Runs (8 km) | 42:18 | 45:05 | faster than 66% |
| Stations (8) | 38:35 | ||
| Finish | 1:25:02 | 1:34:20 | 31st of 89 · faster than 65% |
61st of 550 Open Women (faster than 89%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:33 | faster than 98% |
| SkiErg: | 5:08 | 5:50 | faster than 90% |
| Run 2: | 7:06 | 6:40 | faster than 39% |
| Sled push: | 2:55 | 3:41 | faster than 81% |
| Run 3: | 5:39 | 7:06 | faster than 88% |
| Sled pull: | 4:42 | 7:00 | faster than 96% |
| Run 4: | 5:41 | 7:07 | faster than 88% |
| Burpee broad jump: | 6:28 | 8:50 | faster than 81% |
| Run 5: | 5:57 | 7:30 | faster than 86% |
| Row: | 6:17 | 6:02 | faster than 35% |
| Run 6: | 5:43 | 7:22 | faster than 89% |
| Farmers carry: | 2:39 | 2:30 | faster than 39% |
| Run 7: | 5:59 | 7:21 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:49 | faster than 82% |
| Run 8: | 6:06 | 8:48 | faster than 92% |
| Wall balls: | 6:23 | 8:31 | faster than 80% |
| Roxzone: | 6:23 | 10:17 | faster than 96% |
| Runs (8 km) | 45:16 | 56:59 | faster than 87% |
| Stations (8) | 39:04 | ||
| Finish | 1:30:39 | 1:56:32 | 61st of 550 · faster than 89% |
177th of 431 Open Women (faster than 59%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:09 | faster than 12% |
| SkiErg: | 5:07 | 5:17 | faster than 61% |
| Run 2: | 7:37 | 6:05 | faster than 15% |
| Sled push: | 2:23 | 2:57 | faster than 79% |
| Run 3: | 6:12 | 6:26 | faster than 58% |
| Sled pull: | 5:08 | 6:27 | faster than 79% |
| Run 4: | 6:16 | 6:32 | faster than 58% |
| Burpee broad jump: | 6:28 | 7:08 | faster than 62% |
| Run 5: | 6:50 | 6:47 | faster than 48% |
| Row: | 6:32 | 5:42 | faster than 14% |
| Run 6: | 6:15 | 6:31 | faster than 59% |
| Farmers carry: | 2:21 | 2:14 | faster than 41% |
| Run 7: | 6:19 | 6:28 | faster than 55% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 67% |
| Run 8: | 6:37 | 7:19 | faster than 67% |
| Wall balls: | 6:35 | 7:12 | faster than 64% |
| Roxzone: | 5:42 | 7:28 | faster than 80% |
| Runs (8 km) | 51:39 | 50:45 | faster than 46% |
| Stations (8) | 39:18 | ||
| Finish | 1:36:35 | 1:42:11 | 177th of 431 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ninon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town Apr 2026 · best of 3 | 4:53 |
| Sled push | 3:11 | Cape Town Aug 2026 · best of 3 | 3:56 |
| Sled pull | 4:56 | Johannesburg 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:50 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Row | 5:03 | Cape Town Apr 2026 · best of 3 | 5:07 |
| Farmers carry | 3:05 | Cape Town Apr 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:34 | Cape Town Aug 2026 · best of 3 | 5:10 |
| Wall balls | 5:39 | Johannesburg 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:09 | Johannesburg 2026 · best of 3 | 40:26 |
| Roxzone | 4:14 | Cape Town Apr 2026 · best of 3 | 6:34 |
How to read
Each station's best across Ninon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Ninon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Ninon: faster than |
|---|---|
| Ski | 78% |
| Push | 86% |
| Pull | 96% |
| BBJ | 72% |
| Row | 80% |
| Carry | 32% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ninon beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ninon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ninon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ninon: 38:13 running, 37:29 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ninon | Typical Pro Women |
|---|---|---|
| Run 1 | 6:18 | 7:08 |
| SkiErg | 4:51 | 5:10 |
| Run 2 | 4:11 | 4:38 |
| Sled push | 3:17 | 3:51 |
| Run 3 | 4:21 | 5:02 |
| Sled pull | 4:56 | 6:50 |
| Run 4 | 4:21 | 5:01 |
| Burpee broad jump | 5:35 | 6:23 |
| Run 5 | 4:17 | 4:58 |
| Row | 5:08 | 5:34 |
| Run 6 | 4:15 | 5:00 |
| Farmers carry | 3:11 | 2:57 |
| Run 7 | 4:19 | 5:00 |
| Sandbag lunges | 4:53 | 5:23 |
| Run 8 | 6:11 | 7:39 |
| Wall balls | 5:39 | 7:38 |
| Roxzone | 5:41 | 8:12 |
| Finish | 1:21:14 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:14.
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