Athlete · Pro Women · 25-29 ·

RSA

Ninon Bester

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:21:14 (Johannesburg 2026) · Open Women 1:30:39 (Johannesburg 2025).

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1:21:14 best Pro Women time · Johannesburg 2026 also raced Open Women: each has its own best below

8th of 77 best Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:22:57 latest race · Cape Town Aug 2026 1:43 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Johannesburg 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:14Johannesburg 2026 · 3 races Open Women1:30:39Johannesburg 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:14

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:48 faster (1:25:02 to 1:21:14).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	1:22:57	34th of 90	40:51	37:43	4:27	splits SkiErg4:51Sled push3:11Sled pull5:12Burpee broad jump4:50Row5:27Farmers carry3:56Sandbag lunges4:34Wall balls5:42Run 13:35Run 24:48Run 35:14Run 45:22Run 55:28Run 65:21Run 75:35Run 85:32Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 25-29	1:21:14	8th of 77	38:09	37:30	5:41	splits SkiErg4:51Sled push3:17Sled pull4:56Burpee broad jump5:35Row5:08Farmers carry3:11Sandbag lunges4:53Wall balls5:39Run 16:18Run 24:11Run 34:21Run 44:21Run 54:17Run 64:15Run 74:19Run 86:11Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Pro Women · 25-29	1:25:02	31st of 89	42:18	38:35	4:14	splits SkiErg4:45Sled push3:45Sled pull5:24Burpee broad jump5:06Row5:03Farmers carry3:05Sandbag lunges4:56Wall balls6:31Run 13:28Run 24:51Run 36:36Run 45:21Run 55:25Run 65:15Run 75:36Run 85:49Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	1:30:39	top 12% 61/550	45:16	39:04	6:23	splits SkiErg5:08Sled push2:55Sled pull4:42Burpee broad jump6:28Row6:17Farmers carry2:39Sandbag lunges4:32Wall balls6:23Run 13:09Run 27:06Run 35:39Run 45:41Run 55:57Run 65:43Run 75:59Run 86:06Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	1:36:35	top 42% 177/431	51:39	39:18	5:42	splits SkiErg5:07Sled push2:23Sled pull5:08Burpee broad jump6:28Row6:32Farmers carry2:21Sandbag lunges4:44Wall balls6:35Run 15:37Run 27:37Run 36:12Run 46:16Run 56:50Run 66:15Run 76:19Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 86%

Sled pull faster than 96%

Burpee broad jump faster than 72%

Row faster than 80%

Farmers carry faster than 32%

Sandbag lunges faster than 67%

Wall balls faster than 83%

Roxzone faster than 93%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:34 faster

Sled pull 1:54 faster

Burpee broad jump 0:48 faster

Row 0:26 faster

Farmers carry 0:14 slower

Sandbag lunges 0:30 faster

Wall balls 1:59 faster

Roxzone 2:31 faster

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ninon against the typical Pro Women finisher

Ninon1:21:14

6:184:514:113:174:214:564:215:354:175:084:153:114:194:536:115:395:41

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown