NAM Unovandu Nuujoma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:19 (Cape Town 2026) · Doubles Mixed 1:28:58 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:35:19 | 51st of 90 | 50:35 | 39:28 | 5:23 | splitsSkiErg4:32Sled push3:46Sled pull5:33Burpee broad jump6:50Row4:59Farmers carry2:19Sandbag lunges5:31Wall balls5:58Run 14:15Run 26:14Run 36:34Run 46:34Run 56:47Run 66:41Run 76:43Run 86:51Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Munee Tjiueza, Unovandu Nuujomawhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:58 | 326th of 547 | 52:31 | 29:59 | 6:34 | splitsSkiErg3:53Sled push2:05Sled pull5:46Burpee broad jump3:59Row4:57Farmers carry1:36Sandbag lunges3:39Wall balls4:04Run 15:24Run 25:23Run 36:14Run 46:47Run 57:00Run 67:00Run 77:23Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unovandu against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Pro Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
