NGR Chinwendu Martha Ikeh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:36:31 (Cape Town 2026) · Doubles Women 1:51:31 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:36:31 | 54th of 90 | 50:23 | 40:32 | 5:41 | splitsSkiErg5:04Sled push2:52Sled pull6:11Burpee broad jump6:20Row5:24Farmers carry3:00Sandbag lunges6:22Wall balls5:19Run 14:02Run 25:32Run 36:10Run 46:05Run 58:43Run 66:12Run 76:38Run 87:04Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sibusisiwe Ncube, Chinwendu Martha Ikehwhat the whole field did → | Doubles Women · team 30-39 | 1:51:31 | 442nd of 547 | 1:07:36 | 28:11 6 of 8 | 8:37 | splitsSkiErg4:39Sled push—Sled pull—Burpee broad jump6:32Row5:45Farmers carry1:55Sandbag lunges4:18Wall balls5:02Run 17:14Run 27:39Run 37:59Run 48:09Run 58:47Run 68:41Run 79:02Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chinwendu against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Pro Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
