RSA Mikayla Rathbone
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikayla Rathbone at each race, oldest on the left; lower is faster.The best was 1:36:24 at Cape Town (Aug 2026); Mikayla Rathbone was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:41:03 |
| Johannesburg (I) | Mar 2025 | Pro Women | 1:49:21 |
| Chicago | Jun 2025 | Pro Women | 1:39:12 |
| Cape Town | Jul 2025 | Pro Women | 1:38:03 |
| Johannesburg | Nov 2025 | Pro Women | 1:55:15 |
| Cape Town | Apr 2026 | Pro Women | 1:44:01 |
| Johannesburg | May 2026 | Pro Women | 1:39:33 |
| Cape Town | Aug 2026 | Pro Women | 1:36:24 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:39 faster (1:41:03 to 1:36:24).
This line shows the finish time of Mikayla Rathbone at each race, oldest on the left; lower is faster.The best was 1:06:05 at Johannesburg (May 2026); Mikayla Rathbone was 18:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:25:02 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:12:49 |
| Johannesburg | May 2026 | Doubles Mixed | 1:06:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
53rd of 90 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 27% |
| SkiErg: | 5:02 | 4:57 | faster than 47% |
| Run 2: | 6:03 | 5:24 | faster than 31% |
| Sled push: | 3:47 | 3:55 | faster than 58% |
| Run 3: | 5:56 | 5:46 | faster than 41% |
| Sled pull: | 5:35 | 5:45 | faster than 55% |
| Run 4: | 5:56 | 5:38 | faster than 42% |
| Burpee broad jump: | 5:33 | 5:41 | faster than 51% |
| Run 5: | 6:08 | 5:47 | faster than 43% |
| Row: | 5:18 | 5:10 | faster than 42% |
| Run 6: | 6:09 | 5:50 | faster than 43% |
| Farmers carry: | 3:48 | 3:00 | faster than 22% |
| Run 7: | 6:05 | 5:53 | faster than 43% |
| Sandbag lunges: | 5:13 | 5:23 | faster than 56% |
| Run 8: | 6:13 | 5:54 | faster than 45% |
| Wall balls: | 8:12 | 6:47 | faster than 30% |
| Roxzone: | 7:19 | 5:42 | faster than 26% |
| Runs (8 km) | 46:41 | 44:27 | faster than 41% |
| Stations (8) | 42:28 | ||
| Finish | 1:36:24 | 1:33:32 | 53rd of 90 · faster than 41% |
43rd of 77 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:08 | faster than 30% |
| SkiErg: | 5:08 | 5:10 | faster than 60% |
| Run 2: | 5:05 | 4:38 | faster than 35% |
| Sled push: | 4:03 | 3:51 | faster than 42% |
| Run 3: | 5:27 | 5:02 | faster than 35% |
| Sled pull: | 5:24 | 6:50 | faster than 85% |
| Run 4: | 5:26 | 5:01 | faster than 34% |
| Burpee broad jump: | 6:20 | 6:23 | faster than 53% |
| Run 5: | 5:29 | 4:58 | faster than 31% |
| Row: | 5:39 | 5:34 | faster than 42% |
| Run 6: | 5:19 | 5:00 | faster than 38% |
| Farmers carry: | 2:17 | 2:57 | faster than 88% |
| Run 7: | 5:22 | 5:00 | faster than 36% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 77% |
| Run 8: | 8:33 | 7:39 | faster than 38% |
| Wall balls: | 8:12 | 7:38 | faster than 36% |
| Roxzone: | 9:12 | 8:12 | faster than 32% |
| Runs (8 km) | 48:37 | 45:19 | faster than 34% |
| Stations (8) | 41:48 | ||
| Finish | 1:39:33 | 1:37:44 | 43rd of 77 · faster than 44% |
15th of 683 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 8:18 | faster than 83% |
| SkiErg: | 3:48 | 4:32 | faster than 99% |
| Run 2: | 4:10 | 5:28 | faster than 93% |
| Sled push: | 1:19 | 2:05 | fastest in the field |
| Run 3: | 4:13 | 5:44 | faster than 96% |
| Sled pull: | 2:42 | 4:19 | faster than 98% |
| Run 4: | 4:13 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:07 | 4:20 | faster than 90% |
| Run 5: | 4:16 | 5:49 | faster than 96% |
| Row: | 4:02 | 5:08 | fastest in the field |
| Run 6: | 4:04 | 5:46 | faster than 97% |
| Farmers carry: | 1:26 | 1:57 | faster than 97% |
| Run 7: | 4:13 | 5:43 | faster than 96% |
| Sandbag lunges: | 2:31 | 4:18 | fastest in the field |
| Run 8: | 5:52 | 8:39 | faster than 97% |
| Wall balls: | 3:37 | 4:54 | faster than 96% |
| Roxzone: | 5:35 | 9:04 | faster than 95% |
| Runs (8 km) | 38:01 | 51:26 | faster than 96% |
| Stations (8) | 22:32 | ||
| Finish | 1:06:05 | 1:32:52 | 15th of 683 · faster than 97% |
57th of 89 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:48 | faster than 20% |
| SkiErg: | 5:08 | 4:53 | faster than 34% |
| Run 2: | 6:22 | 5:30 | faster than 26% |
| Sled push: | 5:09 | 4:25 | faster than 32% |
| Run 3: | 6:30 | 5:47 | faster than 31% |
| Sled pull: | 6:19 | 6:13 | faster than 47% |
| Run 4: | 6:32 | 5:42 | faster than 23% |
| Burpee broad jump: | 6:16 | 5:50 | faster than 40% |
| Run 5: | 6:25 | 5:53 | faster than 27% |
| Row: | 5:17 | 5:12 | faster than 44% |
| Run 6: | 7:12 | 5:42 | faster than 18% |
| Farmers carry: | 3:13 | 2:54 | faster than 29% |
| Run 7: | 7:09 | 5:51 | faster than 20% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 43% |
| Run 8: | 7:51 | 6:29 | faster than 20% |
| Wall balls: | 8:14 | 7:21 | faster than 39% |
| Roxzone: | 6:41 | 5:12 | faster than 34% |
| Runs (8 km) | 52:28 | 45:05 | faster than 25% |
| Stations (8) | 44:57 | ||
| Finish | 1:44:01 | 1:34:20 | 57th of 89 · faster than 36% |
94th of 703 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 60% |
| SkiErg: | 3:41 | 4:18 | faster than 98% |
| Run 2: | 5:45 | 6:16 | faster than 68% |
| Sled push: | 1:27 | 2:11 | faster than 97% |
| Run 3: | 5:53 | 6:34 | faster than 74% |
| Sled pull: | 3:01 | 4:13 | faster than 92% |
| Run 4: | 6:06 | 6:37 | faster than 66% |
| Burpee broad jump: | 2:01 | 3:57 | fastest in the field |
| Run 5: | 5:52 | 6:48 | faster than 77% |
| Row: | 4:06 | 4:57 | faster than 98% |
| Run 6: | 5:51 | 6:40 | faster than 75% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 5:46 | 6:41 | faster than 78% |
| Sandbag lunges: | 3:05 | 4:10 | faster than 87% |
| Run 8: | 6:06 | 7:07 | faster than 74% |
| Wall balls: | 3:58 | 5:02 | faster than 84% |
| Roxzone: | 4:33 | 6:11 | faster than 81% |
| Runs (8 km) | 45:33 | 51:48 | faster than 75% |
| Stations (8) | 22:46 | ||
| Finish | 1:12:49 | 1:29:00 | 94th of 703 · faster than 86% |
47th of 62 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 34% |
| SkiErg: | 5:24 | 5:06 | faster than 26% |
| Run 2: | 5:55 | 5:34 | faster than 36% |
| Sled push: | 5:20 | 5:08 | faster than 45% |
| Run 3: | 6:16 | 5:58 | faster than 37% |
| Sled pull: | 6:41 | 7:18 | faster than 60% |
| Run 4: | 6:21 | 5:59 | faster than 32% |
| Burpee broad jump: | 8:41 | 6:14 | faster than 18% |
| Run 5: | 8:47 | 6:03 | faster than 6% |
| Row: | 5:10 | 5:13 | faster than 59% |
| Run 6: | 6:28 | 6:05 | faster than 37% |
| Farmers carry: | 3:33 | 2:51 | faster than 18% |
| Run 7: | 6:44 | 6:12 | faster than 27% |
| Sandbag lunges: | 6:55 | 5:42 | faster than 18% |
| Run 8: | 11:39 | 7:07 | faster than 4% |
| Wall balls: | 8:37 | 7:46 | faster than 39% |
| Roxzone: | 8:45 | 7:57 | faster than 36% |
| Runs (8 km) | 56:14 | 47:30 | faster than 19% |
| Stations (8) | 50:21 | ||
| Finish | 1:55:15 | 1:39:52 | 47th of 62 · faster than 24% |
31st of 59 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:32 | faster than 36% |
| SkiErg: | 5:06 | 4:49 | faster than 34% |
| Run 2: | 5:30 | 5:10 | faster than 37% |
| Sled push: | 3:51 | 4:20 | faster than 62% |
| Run 3: | 5:56 | 5:43 | faster than 44% |
| Sled pull: | 7:02 | 7:02 | faster than 51% |
| Run 4: | 6:05 | 5:42 | faster than 39% |
| Burpee broad jump: | 7:44 | 5:42 | faster than 20% |
| Run 5: | 6:01 | 5:57 | faster than 46% |
| Row: | 5:11 | 5:18 | faster than 60% |
| Run 6: | 5:57 | 5:48 | faster than 46% |
| Farmers carry: | 3:58 | 2:57 | faster than 12% |
| Run 7: | 6:09 | 5:54 | faster than 39% |
| Sandbag lunges: | 5:33 | 5:34 | faster than 55% |
| Run 8: | 6:49 | 6:38 | faster than 44% |
| Wall balls: | 7:55 | 6:44 | faster than 35% |
| Roxzone: | 5:28 | 6:25 | faster than 65% |
| Runs (8 km) | 46:18 | 44:44 | faster than 41% |
| Stations (8) | 46:20 | ||
| Finish | 1:38:03 | 1:36:12 | 31st of 59 · faster than 48% |
277th of 547 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:05 | faster than 58% |
| SkiErg: | 4:39 | 4:16 | faster than 14% |
| Run 2: | 5:40 | 5:53 | faster than 58% |
| Sled push: | 2:26 | 2:03 | faster than 25% |
| Run 3: | 5:47 | 6:16 | faster than 68% |
| Sled pull: | 4:15 | 4:00 | faster than 40% |
| Run 4: | 5:50 | 6:17 | faster than 66% |
| Burpee broad jump: | 4:52 | 3:36 | faster than 15% |
| Run 5: | 6:11 | 6:25 | faster than 59% |
| Row: | 5:16 | 4:52 | faster than 22% |
| Run 6: | 6:06 | 6:22 | faster than 57% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 5:59 | 6:17 | faster than 61% |
| Sandbag lunges: | 4:50 | 3:56 | faster than 19% |
| Run 8: | 6:32 | 6:50 | faster than 59% |
| Wall balls: | 5:03 | 4:33 | faster than 33% |
| Roxzone: | 5:56 | 6:39 | faster than 67% |
| Runs (8 km) | 45:56 | 48:48 | faster than 62% |
| Stations (8) | 33:14 | ||
| Finish | 1:25:02 | 1:24:56 | 277th of 547 · faster than 49% |
28th of 32 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:21 | faster than 16% |
| SkiErg: | 5:33 | 4:51 | faster than 3% |
| Run 2: | 8:42 | 5:08 | faster than 0% |
| Sled push: | 4:23 | 3:48 | faster than 38% |
| Run 3: | 6:15 | 5:36 | faster than 25% |
| Sled pull: | 8:31 | 6:45 | faster than 16% |
| Run 4: | 6:25 | 5:43 | faster than 19% |
| Burpee broad jump: | 7:59 | 6:06 | faster than 9% |
| Run 5: | 6:26 | 5:48 | faster than 19% |
| Row: | 5:42 | 5:17 | faster than 19% |
| Run 6: | 6:11 | 5:49 | faster than 29% |
| Farmers carry: | 2:34 | 2:54 | faster than 64% |
| Run 7: | 6:32 | 5:55 | faster than 25% |
| Sandbag lunges: | 5:57 | 5:33 | faster than 38% |
| Run 8: | 7:31 | 6:42 | faster than 25% |
| Wall balls: | 8:28 | 7:00 | faster than 25% |
| Roxzone: | 8:34 | 6:35 | faster than 12% |
| Runs (8 km) | 51:46 | 44:24 | faster than 16% |
| Stations (8) | 49:07 | ||
| Finish | 1:49:21 | 1:36:23 | 28th of 32 · faster than 12% |
30th of 32 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 9% |
| SkiErg: | 5:04 | 4:39 | faster than 6% |
| Run 2: | 5:09 | 4:38 | faster than 22% |
| Sled push: | 3:52 | 2:54 | faster than 3% |
| Run 3: | 5:48 | 5:05 | faster than 22% |
| Sled pull: | 5:47 | 6:00 | faster than 64% |
| Run 4: | 5:43 | 4:59 | faster than 22% |
| Burpee broad jump: | 8:23 | 5:18 | faster than 3% |
| Run 5: | 5:45 | 5:08 | faster than 25% |
| Row: | 5:04 | 4:59 | faster than 41% |
| Run 6: | 5:44 | 4:54 | faster than 12% |
| Farmers carry: | 3:54 | 2:23 | faster than 3% |
| Run 7: | 5:37 | 4:56 | faster than 12% |
| Sandbag lunges: | 6:21 | 5:03 | faster than 12% |
| Run 8: | 6:27 | 5:26 | faster than 22% |
| Wall balls: | 10:14 | 5:49 | faster than 3% |
| Roxzone: | 7:06 | 5:47 | faster than 19% |
| Runs (8 km) | 45:21 | 39:21 | faster than 16% |
| Stations (8) | 48:39 | ||
| Finish | 1:41:03 | 1:23:26 | 30th of 32 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mikayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cape Town Aug 2026 · best of 7 | 4:53 |
| Sled push | 3:47 | Cape Town Aug 2026 · best of 7 | 3:56 |
| Sled pull | 5:24 | Johannesburg 2026 · best of 7 | 5:49 |
| Burpee broad jump | 5:33 | Cape Town Aug 2026 · best of 7 | 5:12 |
| Row | 5:04 | Cape Town 2024 · best of 7 | 5:07 |
| Farmers carry | 2:17 | Johannesburg 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:45 | Johannesburg 2026 · best of 7 | 5:10 |
| Wall balls | 7:55 | Cape Town 2025 · best of 7 | 6:18 |
| Runs (8 km) | 45:21 | Cape Town 2024 · best of 7 | 40:26 |
| Roxzone | 5:28 | Cape Town 2025 · best of 7 | 6:34 |
How to read
Each station's best across Mikayla's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janno Nel2 races
- Jacobus Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Mikayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Mikayla: faster than |
|---|---|
| Ski | 47% |
| Push | 58% |
| Pull | 56% |
| BBJ | 52% |
| Row | 43% |
| Carry | 22% |
| Lunges | 56% |
| Wall balls | 30% |
| Roxzone | 27% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikayla beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikayla's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikayla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikayla: 46:44 running, 42:28 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:12) and the shortest the sled push (3:47).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Mikayla | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 3:51 |
| SkiErg | 5:02 | 4:57 |
| Run 2 | 6:03 | 5:24 |
| Sled push | 3:47 | 3:55 |
| Run 3 | 5:56 | 5:46 |
| Sled pull | 5:35 | 5:45 |
| Run 4 | 5:56 | 5:38 |
| Burpee broad jump | 5:33 | 5:41 |
| Run 5 | 6:08 | 5:47 |
| Row | 5:18 | 5:10 |
| Run 6 | 6:09 | 5:50 |
| Farmers carry | 3:48 | 3:00 |
| Run 7 | 6:05 | 5:53 |
| Sandbag lunges | 5:13 | 5:23 |
| Run 8 | 6:13 | 5:54 |
| Wall balls | 8:12 | 6:47 |
| Roxzone | 7:19 | 5:42 |
| Finish | 1:36:24 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
