RSA Mikayla Rathbone
11 HYROX results (8 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:36:24 (Cape Town Aug 2026) · Doubles Mixed 1:06:05 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:39 faster (1:41:03 to 1:36:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:36:24 | 53rd of 90 | 46:41 | 42:28 | 7:19 | splitsSkiErg5:02Sled push3:47Sled pull5:35Burpee broad jump5:33Row5:18Farmers carry3:48Sandbag lunges5:13Wall balls8:12Run 14:15Run 26:03Run 35:56Run 45:56Run 56:08Run 66:09Run 76:05Run 86:13Full report for this race → |
| Johannesburg 2026 30 May 2026team: Mikayla Rathbone, Janno Nelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:05 | top 3% 15/683 | 38:01 | 22:32 | 5:35 | splitsSkiErg3:48Sled push1:19Sled pull2:42Burpee broad jump3:07Row4:02Farmers carry1:26Sandbag lunges2:31Wall balls3:37Run 17:04Run 24:10Run 34:13Run 44:13Run 54:16Run 64:04Run 74:13Run 85:52Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 16-24 | 1:39:33 | 43rd of 77 | 48:37 | 41:48 | 9:12 | splitsSkiErg5:08Sled push4:03Sled pull5:24Burpee broad jump6:20Row5:39Farmers carry2:17Sandbag lunges4:45Wall balls8:12Run 18:00Run 25:05Run 35:27Run 45:26Run 55:29Run 65:19Run 75:22Run 88:33Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mikayla Rathbone, Janno Nelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:49 | top 14% 94/703 | 45:33 | 22:46 | 4:33 | splitsSkiErg3:41Sled push1:27Sled pull3:01Burpee broad jump2:01Row4:06Farmers carry1:27Sandbag lunges3:05Wall balls3:58Run 14:18Run 25:45Run 35:53Run 46:06Run 55:52Run 65:51Run 75:46Run 86:06Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:44:01 | 57th of 89 | 52:28 | 44:57 | 6:41 | splitsSkiErg5:08Sled push5:09Sled pull6:19Burpee broad jump6:16Row5:17Farmers carry3:13Sandbag lunges5:21Wall balls8:14Run 14:31Run 26:22Run 36:30Run 46:32Run 56:25Run 67:12Run 77:09Run 87:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:55:15 | 47th of 62 | 56:14 | 50:21 | 8:45 | splitsSkiErg5:24Sled push5:20Sled pull6:41Burpee broad jump8:41Row5:10Farmers carry3:33Sandbag lunges6:55Wall balls8:37Run 14:07Run 25:55Run 36:16Run 46:21Run 58:47Run 66:28Run 76:44Run 811:39Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:38:03 | 31st of 59 | 46:18 | 46:20 | 5:28 | splitsSkiErg5:06Sled push3:51Sled pull7:02Burpee broad jump7:44Row5:11Farmers carry3:58Sandbag lunges5:33Wall balls7:55Run 13:54Run 25:30Run 35:56Run 46:05Run 56:01Run 65:57Run 76:09Run 86:49Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Mikayla Rathbone, Jacobus Nelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:02 | 277th of 547 | 45:56 | 33:14 | 5:56 | splitsSkiErg4:39Sled push2:26Sled pull4:15Burpee broad jump4:52Row5:16Farmers carry1:53Sandbag lunges4:50Wall balls5:03Run 13:55Run 25:40Run 35:47Run 45:50Run 56:11Run 66:06Run 75:59Run 86:32Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:39:12 | 469th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:49:21 | 28th of 32 | 51:46 | 49:07 | 8:34 | splitsSkiErg5:33Sled push4:23Sled pull8:31Burpee broad jump7:59Row5:42Farmers carry2:34Sandbag lunges5:57Wall balls8:28Run 13:48Run 28:42Run 36:15Run 46:25Run 56:26Run 66:11Run 76:32Run 87:31Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 16-24 | 1:41:03 | 30th of 32 | 45:21 | 48:39 | 7:06 | splitsSkiErg5:04Sled push3:52Sled pull5:47Burpee broad jump8:23Row5:04Farmers carry3:54Sandbag lunges6:21Wall balls10:14Run 15:12Run 25:09Run 35:48Run 45:43Run 55:45Run 65:44Run 75:37Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikayla against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Pro Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
