RSA Sasha Tersia Maas
4 HYROX results over 3 seasons. Personal bests: Pro Women 1:50:06 (Cape Town Apr 2026) · Open Women 1:44:51 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:55:45 | 68th of 90 | 56:17 | 51:00 | 8:33 | splitsSkiErg5:07Sled push5:55Sled pull8:50Burpee broad jump6:57Row5:23Farmers carry3:16Sandbag lunges8:13Wall balls7:19Run 13:54Run 28:42Run 37:36Run 46:44Run 56:50Run 67:56Run 77:19Run 87:18Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:50:06 | 68th of 89 | 52:52 | 49:03 | 8:16 | splitsSkiErg5:05Sled push5:20Sled pull8:57Burpee broad jump7:03Row5:02Farmers carry3:30Sandbag lunges6:52Wall balls7:14Run 14:05Run 28:56Run 36:44Run 46:05Run 56:14Run 66:39Run 76:31Run 87:41Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:44:51 | 242nd of 431 | 53:59 | 42:49 | 8:06 | splitsSkiErg5:14Sled push2:34Sled pull6:57Burpee broad jump8:33Row5:25Farmers carry2:19Sandbag lunges5:02Wall balls6:45Run 13:59Run 26:28Run 37:45Run 47:13Run 57:09Run 66:54Run 76:49Run 87:45Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 25-29 | 1:53:16 | 127th of 147 | 53:31 | 48:58 | 10:52 | splitsSkiErg5:11Sled push3:02Sled pull7:25Burpee broad jump12:32Row5:56Farmers carry2:41Sandbag lunges5:57Wall balls6:14Run 15:30Run 26:55Run 37:59Run 46:41Run 56:03Run 66:39Run 76:15Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Pro Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
