RSA Tracey-Lee Johnson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:32 (Cape Town Aug 2026) · Pro Doubles Women 1:23:27 (Cape Town Apr 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 15:41 faster (1:54:13 to 1:38:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:38:32 | 57th of 90 | 54:36 | 38:16 | 5:45 | splitsSkiErg5:06Sled push3:13Sled pull4:31Burpee broad jump5:13Row5:03Farmers carry2:41Sandbag lunges6:02Wall balls6:27Run 14:25Run 28:41Run 36:34Run 46:58Run 57:05Run 66:49Run 77:07Run 87:00Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:44:36 | 52nd of 77 | 52:56 | 42:58 | 8:46 | splitsSkiErg5:20Sled push3:31Sled pull5:42Burpee broad jump6:07Row5:25Farmers carry3:06Sandbag lunges6:04Wall balls7:43Run 18:47Run 25:45Run 35:50Run 45:57Run 56:07Run 65:42Run 76:04Run 88:47Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Ludivine Huet-Haupt, Tracey-Lee Johnsonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:27 | 28th of 41 | 46:27 | 32:10 | 4:57 | splitsSkiErg4:32Sled push2:12Sled pull4:52Burpee broad jump4:10Row5:01Farmers carry2:06Sandbag lunges4:29Wall balls4:48Run 14:15Run 25:46Run 36:00Run 46:02Run 56:01Run 65:57Run 75:54Run 86:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:54:13 | 44th of 59 | 56:46 | 49:02 | 8:29 | splitsSkiErg5:24Sled push4:31Sled pull8:09Burpee broad jump7:25Row5:28Farmers carry3:09Sandbag lunges6:50Wall balls8:06Run 14:21Run 26:48Run 37:21Run 47:25Run 57:37Run 67:20Run 77:30Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey-Lee against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Pro Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
