RSA Tracey-Lee Johnson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey-Lee Johnson at each race, oldest on the left; lower is faster.The best was 1:38:32 at Cape Town (Aug 2026); Tracey-Lee Johnson was 15:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Women | 1:54:13 |
| Johannesburg | May 2026 | Pro Women | 1:44:36 |
| Cape Town | Aug 2026 | Pro Women | 1:38:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:41 faster (1:54:13 to 1:38:32).
This line shows the finish time of Tracey-Lee Johnson at each race, oldest on the left; lower is faster.The best was 1:23:27 at Cape Town (Apr 2026); Tracey-Lee Johnson was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Doubles Women | 1:33:36 |
| Cape Town | Apr 2026 | Pro Doubles Women | 1:23:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
57th of 90 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:51 | faster than 22% |
| SkiErg: | 5:06 | 4:57 | faster than 39% |
| Run 2: | 8:41 | 5:24 | faster than 6% |
| Sled push: | 3:13 | 3:55 | faster than 76% |
| Run 3: | 6:34 | 5:46 | faster than 25% |
| Sled pull: | 4:31 | 5:45 | faster than 84% |
| Run 4: | 6:58 | 5:38 | faster than 18% |
| Burpee broad jump: | 5:13 | 5:41 | faster than 56% |
| Run 5: | 7:05 | 5:47 | faster than 20% |
| Row: | 5:03 | 5:10 | faster than 65% |
| Run 6: | 6:49 | 5:50 | faster than 27% |
| Farmers carry: | 2:41 | 3:00 | faster than 65% |
| Run 7: | 7:07 | 5:53 | faster than 21% |
| Sandbag lunges: | 6:02 | 5:23 | faster than 35% |
| Run 8: | 7:00 | 5:54 | faster than 35% |
| Wall balls: | 6:27 | 6:47 | faster than 58% |
| Roxzone: | 5:45 | 5:42 | faster than 48% |
| Runs (8 km) | 54:36 | 44:27 | faster than 21% |
| Stations (8) | 38:16 | ||
| Finish | 1:38:32 | 1:33:32 | 57th of 90 · faster than 37% |
52nd of 77 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 8:47 | 7:08 | faster than 13% |
| SkiErg: | 5:20 | 5:10 | faster than 31% |
| Run 2: | 5:45 | 4:38 | faster than 18% |
| Sled push: | 3:31 | 3:51 | faster than 72% |
| Run 3: | 5:50 | 5:02 | faster than 23% |
| Sled pull: | 5:42 | 6:50 | faster than 76% |
| Run 4: | 5:57 | 5:01 | faster than 21% |
| Burpee broad jump: | 6:07 | 6:23 | faster than 63% |
| Run 5: | 6:07 | 4:58 | faster than 18% |
| Row: | 5:25 | 5:34 | faster than 60% |
| Run 6: | 5:42 | 5:00 | faster than 26% |
| Farmers carry: | 3:06 | 2:57 | faster than 34% |
| Run 7: | 6:04 | 5:00 | faster than 17% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 32% |
| Run 8: | 8:47 | 7:39 | faster than 31% |
| Wall balls: | 7:43 | 7:38 | faster than 46% |
| Roxzone: | 8:46 | 8:12 | faster than 39% |
| Runs (8 km) | 52:56 | 45:19 | faster than 23% |
| Stations (8) | 42:58 | ||
| Finish | 1:44:36 | 1:37:44 | 52nd of 77 · faster than 32% |
28th of 41 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:52 | faster than 35% |
| SkiErg: | 4:32 | 4:24 | faster than 42% |
| Run 2: | 5:46 | 5:19 | faster than 35% |
| Sled push: | 2:12 | 2:19 | faster than 67% |
| Run 3: | 6:00 | 5:33 | faster than 40% |
| Sled pull: | 4:52 | 4:43 | faster than 47% |
| Run 4: | 6:02 | 5:29 | faster than 37% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 27% |
| Run 5: | 6:01 | 5:32 | faster than 35% |
| Row: | 5:01 | 4:51 | faster than 37% |
| Run 6: | 5:57 | 5:54 | faster than 42% |
| Farmers carry: | 2:06 | 1:49 | faster than 22% |
| Run 7: | 5:54 | 5:40 | faster than 45% |
| Sandbag lunges: | 4:29 | 3:43 | faster than 37% |
| Run 8: | 6:36 | 6:03 | faster than 35% |
| Wall balls: | 4:48 | 4:12 | faster than 35% |
| Roxzone: | 4:57 | 4:40 | faster than 40% |
| Runs (8 km) | 46:27 | 42:35 | faster than 40% |
| Stations (8) | 32:10 | ||
| Finish | 1:23:27 | 1:17:26 | 28th of 41 · faster than 32% |
44th of 59 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:32 | faster than 27% |
| SkiErg: | 5:24 | 4:49 | faster than 18% |
| Run 2: | 6:48 | 5:10 | faster than 15% |
| Sled push: | 4:31 | 4:20 | faster than 43% |
| Run 3: | 7:21 | 5:43 | faster than 17% |
| Sled pull: | 8:09 | 7:02 | faster than 32% |
| Run 4: | 7:25 | 5:42 | faster than 17% |
| Burpee broad jump: | 7:25 | 5:42 | faster than 24% |
| Run 5: | 7:37 | 5:57 | faster than 22% |
| Row: | 5:28 | 5:18 | faster than 41% |
| Run 6: | 7:20 | 5:48 | faster than 22% |
| Farmers carry: | 3:09 | 2:57 | faster than 34% |
| Run 7: | 7:30 | 5:54 | faster than 22% |
| Sandbag lunges: | 6:50 | 5:34 | faster than 29% |
| Run 8: | 8:29 | 6:38 | faster than 24% |
| Wall balls: | 8:06 | 6:44 | faster than 31% |
| Roxzone: | 8:29 | 6:25 | faster than 20% |
| Runs (8 km) | 56:46 | 44:44 | faster than 22% |
| Stations (8) | 49:02 | ||
| Finish | 1:54:13 | 1:36:12 | 44th of 59 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tracey-Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Sled push | 3:13 | Cape Town Aug 2026 · best of 3 | 3:56 |
| Sled pull | 4:31 | Cape Town Aug 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:13 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Row | 5:03 | Cape Town Aug 2026 · best of 3 | 5:07 |
| Farmers carry | 2:41 | Cape Town Aug 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:02 | Cape Town Aug 2026 · best of 3 | 5:10 |
| Wall balls | 6:27 | Cape Town Aug 2026 · best of 3 | 6:18 |
| Runs (8 km) | 52:56 | Johannesburg 2026 · best of 3 | 40:26 |
| Roxzone | 5:45 | Cape Town Aug 2026 · best of 3 | 6:34 |
How to read
Each station's best across Tracey-Lee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ludivine Huet-Haupt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Tracey-Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Tracey-Lee: faster than |
|---|---|
| Ski | 39% |
| Push | 76% |
| Pull | 84% |
| BBJ | 56% |
| Row | 65% |
| Carry | 65% |
| Lunges | 36% |
| Wall balls | 58% |
| Roxzone | 49% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey-Lee beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey-Lee's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey-Lee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey-Lee: 54:40 running, 38:16 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Tracey-Lee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 3:51 |
| SkiErg | 5:06 | 4:57 |
| Run 2 | 8:41 | 5:24 |
| Sled push | 3:13 | 3:55 |
| Run 3 | 6:34 | 5:46 |
| Sled pull | 4:31 | 5:45 |
| Run 4 | 6:58 | 5:38 |
| Burpee broad jump | 5:13 | 5:41 |
| Run 5 | 7:05 | 5:47 |
| Row | 5:03 | 5:10 |
| Run 6 | 6:49 | 5:50 |
| Farmers carry | 2:41 | 3:00 |
| Run 7 | 7:07 | 5:53 |
| Sandbag lunges | 6:02 | 5:23 |
| Run 8 | 7:00 | 5:54 |
| Wall balls | 6:27 | 6:47 |
| Roxzone | 5:45 | 5:42 |
| Finish | 1:38:32 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
