Sikhulile Shongwe

1 HYROX result over 1 season. Best Pro Women time 2:31:41 at Cape Town 2026.

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2:31:41 Pro Women time · Cape Town 2026 1 Pro Women race

86th of 90 Pro Women place · Cape Town 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2026 faster than 26% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Women · 25-29	2:31:41	86th of 90	—	1:03:29	—	splits SkiErg5:35Sled push7:29Sled pull7:07Burpee broad jump11:07Row6:41Farmers carry6:07Sandbag lunges8:49Wall balls10:34Run 14:50Run 29:35Run 39:50Run 410:09Run 510:04Run 610:28Run 7—Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 90 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Sikhulileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 26%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 3:34 slower

Sled pull 1:20 slower

Burpee broad jump 5:24 slower

Row 1:30 slower

Farmers carry 3:07 slower

Sandbag lunges 3:24 slower

Wall balls 3:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sikhulile against the typical Pro Women finisher

Sikhulile2:31:41

4:505:359:357:299:507:0710:0911:0710:046:4110:286:078:498:4610:34

Typical Pro Women1:30:46

3:514:585:243:555:465:475:385:435:485:115:513:005:555:256:026:505:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:24 against the typical Pro Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.