RSA Neliswe Biyela
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neliswe Biyela at each race, oldest on the left; lower is faster.The best was 1:31:00 at Cape Town (Jul 2025); Neliswe Biyela was 10:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:31:00 |
| Johannesburg | Nov 2025 | Open Women | 1:41:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
52nd of 90 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 32% |
| SkiErg: | 4:54 | 4:57 | faster than 57% |
| Run 2: | 5:57 | 5:24 | faster than 35% |
| Sled push: | 4:04 | 3:55 | faster than 43% |
| Run 3: | 6:28 | 5:46 | faster than 29% |
| Sled pull: | 6:11 | 5:45 | faster than 45% |
| Run 4: | 6:18 | 5:38 | faster than 34% |
| Burpee broad jump: | 4:15 | 5:41 | faster than 78% |
| Run 5: | 6:25 | 5:47 | faster than 37% |
| Row: | 5:20 | 5:10 | faster than 39% |
| Run 6: | 6:17 | 5:50 | faster than 37% |
| Farmers carry: | 2:29 | 3:00 | faster than 73% |
| Run 7: | 6:26 | 5:53 | faster than 36% |
| Sandbag lunges: | 7:53 | 5:23 | faster than 17% |
| Run 8: | 6:47 | 5:54 | faster than 38% |
| Wall balls: | 5:46 | 6:47 | faster than 67% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 48:43 | 44:27 | faster than 37% |
| Stations (8) | 40:52 | ||
| Finish | 1:36:00 | 1:33:32 | 52nd of 90 · faster than 42% |
25th of 41 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:52 | faster than 45% |
| SkiErg: | 4:20 | 4:24 | faster than 55% |
| Run 2: | 5:41 | 5:19 | faster than 37% |
| Sled push: | 2:28 | 2:19 | faster than 40% |
| Run 3: | 5:40 | 5:33 | faster than 47% |
| Sled pull: | 4:10 | 4:43 | faster than 60% |
| Run 4: | 5:52 | 5:29 | faster than 45% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 82% |
| Run 5: | 6:14 | 5:32 | faster than 32% |
| Row: | 5:15 | 4:51 | faster than 27% |
| Run 6: | 6:39 | 5:54 | faster than 30% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:37 | 5:40 | faster than 30% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 72% |
| Run 8: | 6:53 | 6:03 | faster than 30% |
| Wall balls: | 3:21 | 4:12 | faster than 97% |
| Roxzone: | 7:00 | 4:40 | faster than 22% |
| Runs (8 km) | 47:31 | 42:35 | faster than 30% |
| Stations (8) | 27:35 | ||
| Finish | 1:22:01 | 1:17:26 | 25th of 41 · faster than 40% |
134th of 550 Open Women (faster than 75%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 68% |
| SkiErg: | 5:30 | 5:50 | faster than 70% |
| Run 2: | 6:21 | 6:40 | faster than 59% |
| Sled push: | 2:40 | 3:41 | faster than 90% |
| Run 3: | 7:03 | 7:06 | faster than 50% |
| Sled pull: | 5:46 | 7:00 | faster than 78% |
| Run 4: | 6:50 | 7:07 | faster than 57% |
| Burpee broad jump: | 5:38 | 8:50 | faster than 91% |
| Run 5: | 7:23 | 7:30 | faster than 53% |
| Row: | 5:54 | 6:02 | faster than 57% |
| Run 6: | 7:16 | 7:22 | faster than 52% |
| Farmers carry: | 1:48 | 2:30 | faster than 97% |
| Run 7: | 7:17 | 7:21 | faster than 51% |
| Sandbag lunges: | 4:28 | 5:49 | faster than 84% |
| Run 8: | 7:55 | 8:48 | faster than 65% |
| Wall balls: | 4:57 | 8:31 | faster than 95% |
| Roxzone: | 10:17 | 10:17 | faster than 49% |
| Runs (8 km) | 54:12 | 56:59 | faster than 59% |
| Stations (8) | 36:41 | ||
| Finish | 1:41:05 | 1:56:32 | 134th of 550 · faster than 75% |
131st of 431 Open Women (faster than 69%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 65% |
| SkiErg: | 5:04 | 5:17 | faster than 65% |
| Run 2: | 5:52 | 6:05 | faster than 57% |
| Sled push: | 2:47 | 2:57 | faster than 58% |
| Run 3: | 6:17 | 6:26 | faster than 55% |
| Sled pull: | 5:34 | 6:27 | faster than 71% |
| Run 4: | 6:04 | 6:32 | faster than 65% |
| Burpee broad jump: | 5:17 | 7:08 | faster than 84% |
| Run 5: | 6:37 | 6:47 | faster than 54% |
| Row: | 5:39 | 5:42 | faster than 54% |
| Run 6: | 6:36 | 6:31 | faster than 47% |
| Farmers carry: | 1:58 | 2:14 | faster than 76% |
| Run 7: | 6:46 | 6:28 | faster than 41% |
| Sandbag lunges: | 3:46 | 5:23 | faster than 93% |
| Run 8: | 7:10 | 7:19 | faster than 53% |
| Wall balls: | 5:28 | 7:12 | faster than 82% |
| Roxzone: | 6:23 | 7:28 | faster than 67% |
| Runs (8 km) | 49:08 | 50:45 | faster than 56% |
| Stations (8) | 35:33 | ||
| Finish | 1:31:00 | 1:42:11 | 131st of 431 · faster than 69% |
217th of 372 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:08 | 6:12 | faster than 93% |
| Sled push: | 1:54 | 2:13 | faster than 74% |
| Run 3: | — | 6:26 | |
| Sled pull: | — | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 3:03 | 4:02 | faster than 86% |
| Run 5: | — | 6:58 | |
| Row: | 5:13 | 5:13 | faster than 50% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 0:47 ‡ | 1:50 | |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:06 | 4:07 | faster than 91% |
| Run 8: | 12:50 | 7:43 | faster than 12% |
| Wall balls: | 4:28 | 4:51 | faster than 64% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 22:55 | ||
| Finish | 1:34:08 | 1:30:39 | 217th of 372 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Neliswe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Johannesburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:34 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:39 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 4:57 | Johannesburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:08 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 6:23 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Neliswe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kausar Shaik1 race
- Samkelo Masondo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Neliswe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Neliswe: faster than |
|---|---|
| Ski | 66% |
| Push | 58% |
| Pull | 72% |
| BBJ | 84% |
| Row | 54% |
| Carry | 77% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neliswe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neliswe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neliswe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neliswe: 49:13 running, 35:34 at the stations and 6:23 in the roxzone; the longest station was the row (5:39).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Neliswe | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:09 |
| SkiErg | 5:04 | 5:17 |
| Run 2 | 5:52 | 6:05 |
| Sled push | 2:47 | 2:57 |
| Run 3 | 6:17 | 6:26 |
| Sled pull | 5:34 | 6:27 |
| Run 4 | 6:04 | 6:32 |
| Burpee broad jump | 5:17 | 7:08 |
| Run 5 | 6:37 | 6:47 |
| Row | 5:39 | 5:42 |
| Run 6 | 6:36 | 6:31 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 6:46 | 6:28 |
| Sandbag lunges | 3:46 | 5:23 |
| Run 8 | 7:10 | 7:19 |
| Wall balls | 5:28 | 7:12 |
| Roxzone | 6:23 | 7:28 |
| Finish | 1:31:00 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:00.
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