RSA Tiffney Ortell
5 HYROX results over 2 seasons. Personal bests: Open Women 1:37:39 (Cape Town Apr 2026) · Pro Women 1:41:16 (Cape Town Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:40 faster (1:43:19 to 1:37:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:41:16 | 60th of 90 | 44:27 | 49:30 | 7:24 | splitsSkiErg5:24Sled push5:56Sled pull6:49Burpee broad jump6:50Row5:15Farmers carry3:00Sandbag lunges7:24Wall balls8:52Run 14:34Run 25:54Run 35:46Run 45:37Run 55:50Run 65:33Run 75:50Run 85:28Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:45:57 | top 34% 211/627 | 49:21 | 47:47 | 8:54 | splitsSkiErg5:44Sled push4:02Sled pull5:41Burpee broad jump10:53Row6:25Farmers carry2:08Sandbag lunges6:06Wall balls6:48Run 18:07Run 25:12Run 35:33Run 45:27Run 55:37Run 65:30Run 75:52Run 88:06Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:37:39 | top 36% 193/546 | 47:59 | 43:33 | 6:12 | splitsSkiErg5:15Sled push3:19Sled pull5:37Burpee broad jump8:32Row5:43Farmers carry2:08Sandbag lunges6:13Wall balls6:46Run 14:23Run 26:01Run 36:05Run 46:08Run 56:28Run 66:16Run 76:08Run 86:33Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:47:21 | top 35% 188/550 | 49:49 | 47:30 | 10:06 | splitsSkiErg5:49Sled push3:59Sled pull6:54Burpee broad jump9:37Row5:52Farmers carry2:12Sandbag lunges6:26Wall balls6:41Run 14:29Run 26:12Run 36:25Run 46:29Run 56:52Run 66:36Run 76:14Run 86:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:43:19 | 227th of 431 | 47:03 | 49:05 | 7:14 | splitsSkiErg5:32Sled push3:17Sled pull6:34Burpee broad jump9:40Row6:31Farmers carry1:59Sandbag lunges7:10Wall balls8:22Run 14:22Run 25:49Run 35:56Run 46:06Run 56:18Run 65:56Run 75:45Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
