RSA Tiffney Ortell
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffney Ortell at each race, oldest on the left; lower is faster.The best was 1:37:39 at Cape Town (Apr 2026); Tiffney Ortell was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:43:19 |
| Johannesburg | Nov 2025 | Open Women | 1:47:21 |
| Cape Town | Apr 2026 | Open Women | 1:37:39 |
| Johannesburg | May 2026 | Open Women | 1:45:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:40 faster (1:43:19 to 1:37:39).
5 results at 5 races
60th of 90 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:51 | faster than 16% |
| SkiErg: | 5:24 | 4:57 | faster than 23% |
| Run 2: | 5:54 | 5:24 | faster than 36% |
| Sled push: | 5:56 | 3:55 | faster than 11% |
| Run 3: | 5:46 | 5:46 | faster than 50% |
| Sled pull: | 6:49 | 5:45 | faster than 32% |
| Run 4: | 5:37 | 5:38 | faster than 50% |
| Burpee broad jump: | 6:50 | 5:41 | faster than 31% |
| Run 5: | 5:50 | 5:47 | faster than 48% |
| Row: | 5:15 | 5:10 | faster than 44% |
| Run 6: | 5:33 | 5:50 | faster than 56% |
| Farmers carry: | 3:00 | 3:00 | faster than 52% |
| Run 7: | 5:50 | 5:53 | faster than 50% |
| Sandbag lunges: | 7:24 | 5:23 | faster than 20% |
| Run 8: | 5:28 | 5:54 | faster than 63% |
| Wall balls: | 8:52 | 6:47 | faster than 24% |
| Roxzone: | 7:24 | 5:42 | faster than 24% |
| Runs (8 km) | 44:27 | 44:27 | faster than 50% |
| Stations (8) | 49:30 | ||
| Finish | 1:41:16 | 1:33:32 | 60th of 90 · faster than 33% |
211th of 627 Open Women (faster than 66%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 8:36 | faster than 62% |
| SkiErg: | 5:44 | 5:43 | faster than 49% |
| Run 2: | 5:12 | 5:45 | faster than 70% |
| Sled push: | 4:02 | 3:03 | faster than 12% |
| Run 3: | 5:33 | 6:01 | faster than 67% |
| Sled pull: | 5:41 | 7:00 | faster than 80% |
| Run 4: | 5:27 | 6:05 | faster than 71% |
| Burpee broad jump: | 10:53 | 9:17 | faster than 33% |
| Run 5: | 5:37 | 6:11 | faster than 68% |
| Row: | 6:25 | 6:16 | faster than 42% |
| Run 6: | 5:30 | 6:11 | faster than 70% |
| Farmers carry: | 2:08 | 2:34 | faster than 83% |
| Run 7: | 5:52 | 6:08 | faster than 59% |
| Sandbag lunges: | 6:06 | 6:08 | faster than 51% |
| Run 8: | 8:06 | 9:40 | faster than 76% |
| Wall balls: | 6:48 | 8:29 | faster than 73% |
| Roxzone: | 8:54 | 10:30 | faster than 71% |
| Runs (8 km) | 49:21 | 55:02 | faster than 70% |
| Stations (8) | 47:47 | ||
| Finish | 1:45:57 | 1:55:04 | 211th of 627 · faster than 66% |
193rd of 546 Open Women (faster than 64%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:33 | faster than 58% |
| SkiErg: | 5:15 | 5:20 | faster than 56% |
| Run 2: | 6:01 | 6:32 | faster than 65% |
| Sled push: | 3:19 | 3:09 | faster than 41% |
| Run 3: | 6:05 | 6:54 | faster than 73% |
| Sled pull: | 5:37 | 6:17 | faster than 69% |
| Run 4: | 6:08 | 6:53 | faster than 70% |
| Burpee broad jump: | 8:32 | 7:47 | faster than 37% |
| Run 5: | 6:28 | 7:03 | faster than 66% |
| Row: | 5:43 | 5:46 | faster than 52% |
| Run 6: | 6:16 | 6:52 | faster than 68% |
| Farmers carry: | 2:08 | 2:26 | faster than 74% |
| Run 7: | 6:08 | 6:54 | faster than 71% |
| Sandbag lunges: | 6:13 | 5:32 | faster than 38% |
| Run 8: | 6:33 | 7:44 | faster than 74% |
| Wall balls: | 6:46 | 7:47 | faster than 65% |
| Roxzone: | 6:12 | 7:04 | faster than 62% |
| Runs (8 km) | 47:59 | 54:05 | faster than 71% |
| Stations (8) | 43:33 | ||
| Finish | 1:37:39 | 1:47:05 | 193rd of 546 · faster than 64% |
188th of 550 Open Women (faster than 65%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 53% |
| SkiErg: | 5:49 | 5:50 | faster than 51% |
| Run 2: | 6:12 | 6:40 | faster than 65% |
| Sled push: | 3:59 | 3:41 | faster than 38% |
| Run 3: | 6:25 | 7:06 | faster than 69% |
| Sled pull: | 6:54 | 7:00 | faster than 52% |
| Run 4: | 6:29 | 7:07 | faster than 68% |
| Burpee broad jump: | 9:37 | 8:50 | faster than 40% |
| Run 5: | 6:52 | 7:30 | faster than 66% |
| Row: | 5:52 | 6:02 | faster than 59% |
| Run 6: | 6:36 | 7:22 | faster than 69% |
| Farmers carry: | 2:12 | 2:30 | faster than 76% |
| Run 7: | 6:14 | 7:21 | faster than 77% |
| Sandbag lunges: | 6:26 | 5:49 | faster than 36% |
| Run 8: | 6:36 | 8:48 | faster than 86% |
| Wall balls: | 6:41 | 8:31 | faster than 76% |
| Roxzone: | 10:06 | 10:17 | faster than 52% |
| Runs (8 km) | 49:49 | 56:59 | faster than 73% |
| Stations (8) | 47:30 | ||
| Finish | 1:47:21 | 1:56:32 | 188th of 550 · faster than 65% |
227th of 431 Open Women (faster than 47%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 39% |
| SkiErg: | 5:32 | 5:17 | faster than 30% |
| Run 2: | 5:49 | 6:05 | faster than 59% |
| Sled push: | 3:17 | 2:57 | faster than 31% |
| Run 3: | 5:56 | 6:26 | faster than 68% |
| Sled pull: | 6:34 | 6:27 | faster than 47% |
| Run 4: | 6:06 | 6:32 | faster than 64% |
| Burpee broad jump: | 9:40 | 7:08 | faster than 19% |
| Run 5: | 6:18 | 6:47 | faster than 64% |
| Row: | 6:31 | 5:42 | faster than 15% |
| Run 6: | 5:56 | 6:31 | faster than 70% |
| Farmers carry: | 1:59 | 2:14 | faster than 75% |
| Run 7: | 5:45 | 6:28 | faster than 75% |
| Sandbag lunges: | 7:10 | 5:23 | faster than 17% |
| Run 8: | 6:55 | 7:19 | faster than 59% |
| Wall balls: | 8:22 | 7:12 | faster than 35% |
| Roxzone: | 7:14 | 7:28 | faster than 52% |
| Runs (8 km) | 47:03 | 50:45 | faster than 64% |
| Stations (8) | 49:05 | ||
| Finish | 1:43:19 | 1:42:11 | 227th of 431 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tiffney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cape Town Apr 2026 · best of 4 | 5:16 |
| Sled push | 3:17 | Cape Town 2025 · best of 4 | 2:55 |
| Sled pull | 5:37 | Cape Town Apr 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:32 | Cape Town Apr 2026 · best of 4 | 6:46 |
| Row | 5:43 | Cape Town Apr 2026 · best of 4 | 5:31 |
| Farmers carry | 1:59 | Cape Town 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:06 | Johannesburg 2026 · best of 4 | 5:13 |
| Wall balls | 6:41 | Johannesburg 2025 · best of 4 | 6:43 |
| Runs (8 km) | 47:03 | Cape Town 2025 · best of 4 | 46:44 |
| Roxzone | 6:12 | Cape Town Apr 2026 · best of 4 | 7:57 |
How to read
Each station's best across Tiffney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Tiffney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Tiffney: faster than |
|---|---|
| Ski | 56% |
| Push | 42% |
| Pull | 70% |
| BBJ | 38% |
| Row | 53% |
| Carry | 75% |
| Lunges | 39% |
| Wall balls | 65% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffney beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffney: 48:02 running, 43:34 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tiffney | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:33 |
| SkiErg | 5:15 | 5:20 |
| Run 2 | 6:01 | 6:32 |
| Sled push | 3:19 | 3:09 |
| Run 3 | 6:05 | 6:54 |
| Sled pull | 5:37 | 6:17 |
| Run 4 | 6:08 | 6:53 |
| Burpee broad jump | 8:32 | 7:47 |
| Run 5 | 6:28 | 7:03 |
| Row | 5:43 | 5:46 |
| Run 6 | 6:16 | 6:52 |
| Farmers carry | 2:08 | 2:26 |
| Run 7 | 6:08 | 6:54 |
| Sandbag lunges | 6:13 | 5:32 |
| Run 8 | 6:33 | 7:44 |
| Wall balls | 6:46 | 7:47 |
| Roxzone | 6:12 | 7:04 |
| Finish | 1:37:39 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
