RSA Shaaiqah Khan
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:16:33 (Cape Town Aug 2026) · Doubles Mixed 1:06:51 (Cape Town Aug 2026) · Pro Doubles Women 1:08:12 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Shaaiqah Khan, Ziyaad Majietwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:51 | top 6% 53/987 | 36:54 | 26:17 | 3:46 | splitsSkiErg4:07Sled push2:00Sled pull3:50Burpee broad jump2:46Row4:40Farmers carry1:47Sandbag lunges3:23Wall balls3:44Run 13:22Run 24:46Run 34:53Run 44:50Run 54:51Run 64:45Run 74:45Run 84:46Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Shaaiqah Khan, Tasneem Saliewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:12 | 14th of 77 | 36:25 | 28:19 | 3:32 | splitsSkiErg4:18Sled push2:07Sled pull4:06Burpee broad jump3:05Row4:43Farmers carry1:55Sandbag lunges3:52Wall balls4:13Run 13:21Run 24:34Run 34:46Run 44:42Run 54:48Run 64:46Run 74:49Run 84:42Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:16:33 | 14th of 90 | 36:26 | 35:50 | 4:21 | splitsSkiErg4:33Sled push3:56Sled pull4:50Burpee broad jump4:21Row5:05Farmers carry2:59Sandbag lunges4:30Wall balls5:36Run 13:14Run 24:35Run 34:44Run 44:41Run 54:52Run 64:48Run 74:45Run 84:51Full report for this race → |
| Johannesburg 2026 30 May 2026team: Tasneem Salie, Shaaiqah Khanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:02 | 13th of 63 | 37:27 | 30:04 | 5:36 | splitsSkiErg4:33Sled push2:37Sled pull4:36Burpee broad jump3:24Row4:58Farmers carry1:57Sandbag lunges3:59Wall balls4:00Run 16:20Run 24:01Run 34:13Run 44:05Run 54:12Run 64:10Run 74:15Run 86:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ziyaad Majiet, Shaaiqah Khanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:30 | top 13% 89/703 | 40:35 | 28:01 | 3:57 | splitsSkiErg4:12Sled push2:12Sled pull4:07Burpee broad jump3:08Row4:41Farmers carry1:40Sandbag lunges3:36Wall balls4:25Run 13:26Run 25:10Run 35:31Run 45:22Run 55:16Run 65:10Run 75:21Run 85:22Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:23:48 | 26th of 89 | 38:33 | 38:13 | 7:08 | splitsSkiErg4:37Sled push4:32Sled pull6:36Burpee broad jump4:30Row5:17Farmers carry2:53Sandbag lunges2:34Wall balls7:14Run 13:12Run 24:36Run 36:29Run 44:41Run 54:46Run 64:48Run 74:50Run 85:14Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Shaaiqah Khan, Sulaiman Jakoetwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:44 | top 14% 74/547 | 39:02 | 27:45 | 5:02 | splitsSkiErg4:04Sled push2:12Sled pull3:25Burpee broad jump3:30Row4:41Farmers carry1:42Sandbag lunges4:09Wall balls4:02Run 13:12Run 24:43Run 34:59Run 45:09Run 55:13Run 65:04Run 75:21Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaaiqah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
