RSA Felicity Lupton-Smith
1 HYROX race over 1 season. Best Pro Women time: 2:00:27 at Cape Town 2026.
1 result at 1 race
74th of 90 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:51 | faster than 13% |
| SkiErg: | 5:08 | 4:57 | faster than 37% |
| Run 2: | 9:29 | 5:24 | faster than 1% |
| Sled push: | 4:06 | 3:55 | faster than 39% |
| Run 3: | 9:31 | 5:46 | faster than 3% |
| Sled pull: | 6:54 | 5:45 | faster than 30% |
| Run 4: | 4:32 | 5:38 | faster than 93% |
| Burpee broad jump: | 8:44 | 5:41 | faster than 13% |
| Run 5: | 10:13 | 5:47 | faster than 2% |
| Row: | 5:46 | 5:10 | faster than 22% |
| Run 6: | 6:52 | 5:50 | faster than 26% |
| Farmers carry: | 2:36 | 3:00 | faster than 66% |
| Run 7: | 6:52 | 5:53 | faster than 25% |
| Sandbag lunges: | 6:55 | 5:23 | faster than 24% |
| Run 8: | 8:11 | 5:54 | faster than 19% |
| Wall balls: | 10:17 | 6:47 | faster than 16% |
| Roxzone: | 9:44 | 5:42 | faster than 9% |
| Runs (8 km) | 1:00:22 | 44:27 | faster than 11% |
| Stations (8) | 50:26 | ||
| Finish | 2:00:27 | 1:33:32 | 74th of 90 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Felicity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Felicity: faster than |
|---|---|
| Ski | 37% |
| Push | 39% |
| Pull | 31% |
| BBJ | 14% |
| Row | 22% |
| Carry | 66% |
| Lunges | 25% |
| Wall balls | 17% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felicity beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felicity's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (15:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felicity against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felicity: 1:00:26 running, 50:26 at the stations and 9:44 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Felicity | Typical Pro Women |
|---|---|---|
| Run 1 | 4:46 | 3:51 |
| SkiErg | 5:08 | 4:57 |
| Run 2 | 9:29 | 5:24 |
| Sled push | 4:06 | 3:55 |
| Run 3 | 9:31 | 5:46 |
| Sled pull | 6:54 | 5:45 |
| Run 4 | 4:32 | 5:38 |
| Burpee broad jump | 8:44 | 5:41 |
| Run 5 | 10:13 | 5:47 |
| Row | 5:46 | 5:10 |
| Run 6 | 6:52 | 5:50 |
| Farmers carry | 2:36 | 3:00 |
| Run 7 | 6:52 | 5:53 |
| Sandbag lunges | 6:55 | 5:23 |
| Run 8 | 8:11 | 5:54 |
| Wall balls | 10:17 | 6:47 |
| Roxzone | 9:44 | 5:42 |
| Finish | 2:00:27 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
