RSA Anouk Cronjé
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:40 (Cape Town Aug 2026) · Doubles Women 1:18:54 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:24:40 | 35th of 90 | 42:32 | 37:15 | 4:57 | splitsSkiErg4:39Sled push3:47Sled pull5:42Burpee broad jump4:26Row4:51Farmers carry2:18Sandbag lunges4:39Wall balls6:53Run 13:51Run 25:16Run 35:39Run 45:38Run 55:39Run 65:35Run 75:30Run 85:27Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jaimee Cronjé, Anouk Cronjéwhat the whole field did → | Doubles Women · team 16-24 | 1:18:54 | top 10% 68/753 | 47:00 | 27:22 | 4:36 | splitsSkiErg4:22Sled push1:33Sled pull3:23Burpee broad jump3:02Row5:14Farmers carry1:43Sandbag lunges3:52Wall balls4:13Run 14:13Run 25:51Run 36:04Run 46:04Run 56:05Run 66:05Run 76:20Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
