RSA Anouk Cronjé
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
35th of 90 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 47% |
| SkiErg: | 4:39 | 4:57 | faster than 77% |
| Run 2: | 5:16 | 5:24 | faster than 53% |
| Sled push: | 3:47 | 3:55 | faster than 58% |
| Run 3: | 5:39 | 5:46 | faster than 54% |
| Sled pull: | 5:42 | 5:45 | faster than 52% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 4:26 | 5:41 | faster than 70% |
| Run 5: | 5:39 | 5:47 | faster than 54% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 5:35 | 5:50 | faster than 55% |
| Farmers carry: | 2:18 | 3:00 | faster than 83% |
| Run 7: | 5:30 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 74% |
| Run 8: | 5:27 | 5:54 | faster than 64% |
| Wall balls: | 6:53 | 6:47 | faster than 49% |
| Roxzone: | 4:57 | 5:42 | faster than 63% |
| Runs (8 km) | 42:32 | 44:27 | faster than 55% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:40 | 1:33:32 | 35th of 90 · faster than 61% |
68th of 753 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:05 | faster than 82% |
| SkiErg: | 4:22 | 4:54 | faster than 94% |
| Run 2: | 5:51 | 7:09 | faster than 84% |
| Sled push: | 1:33 | 1:55 | faster than 88% |
| Run 3: | 6:04 | 7:19 | faster than 85% |
| Sled pull: | 3:23 | 4:40 | faster than 96% |
| Run 4: | 6:04 | 7:21 | faster than 85% |
| Burpee broad jump: | 3:02 | 5:01 | faster than 98% |
| Run 5: | 6:05 | 7:32 | faster than 87% |
| Row: | 5:14 | 5:34 | faster than 71% |
| Run 6: | 6:05 | 7:24 | faster than 85% |
| Farmers carry: | 1:43 | 1:58 | faster than 80% |
| Run 7: | 6:20 | 7:28 | faster than 79% |
| Sandbag lunges: | 3:52 | 4:12 | faster than 63% |
| Run 8: | 6:22 | 8:07 | faster than 85% |
| Wall balls: | 4:13 | 5:09 | faster than 81% |
| Roxzone: | 4:36 | 6:59 | faster than 91% |
| Runs (8 km) | 47:00 | 57:51 | faster than 87% |
| Stations (8) | 27:22 | ||
| Finish | 1:18:54 | 1:39:28 | 68th of 753 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jaimee Cronjé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 90 Pro Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 52% |
| BBJ | 70% |
| Row | 81% |
| Carry | 83% |
| Lunges | 74% |
| Wall balls | 49% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 42:35 running, 37:14 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Anouk | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:51 |
| SkiErg | 4:39 | 4:57 |
| Run 2 | 5:16 | 5:24 |
| Sled push | 3:47 | 3:55 |
| Run 3 | 5:39 | 5:46 |
| Sled pull | 5:42 | 5:45 |
| Run 4 | 5:38 | 5:38 |
| Burpee broad jump | 4:26 | 5:41 |
| Run 5 | 5:39 | 5:47 |
| Row | 4:51 | 5:10 |
| Run 6 | 5:35 | 5:50 |
| Farmers carry | 2:18 | 3:00 |
| Run 7 | 5:30 | 5:53 |
| Sandbag lunges | 4:39 | 5:23 |
| Run 8 | 5:27 | 5:54 |
| Wall balls | 6:53 | 6:47 |
| Roxzone | 4:57 | 5:42 |
| Finish | 1:24:40 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:40.
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