RSA Pascale Kruger
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 5 partners.
These results may belong to more than one athlete called Pascale Kruger: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Women time1:09:17Cape Town Apr 2026
Best Pro Women place4thof 89 · Cape Town Apr 2026
Latest race1:12:18Cape Town Aug 2026 · Pro Women3:01 slower than Pascale's best Pro Women time (1:09:17)
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Cape Town Apr 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:17Cape Town Apr 2026 · 8 racesOpen Women1:15:54Cape Town 2024 · 1 raceDoubles Mixed59:36Cape Town Aug 2026 · 2 races · with Ebrahim HartleyPro Doubles Women1:05:53Cape Town Aug 2026 · 1 race · with Leah KarstelRelay Women1:01:33Johannesburg 2025 · 1 race · with Cleo Albertus, Corlia Meyer, Vicky MacIntosh
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascale Kruger at each race, oldest on the left; lower is faster.The best was 1:09:17 at Cape Town (Apr 2026); Pascale Kruger was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Women | 1:22:43 |
| Chicago | Jun 2025 | Pro Women | 1:13:26 |
| Cape Town | Jul 2025 | Pro Women | 1:13:09 |
| Johannesburg | Nov 2025 | Pro Women | 1:20:14 |
| Cape Town | Apr 2026 | Pro Women | 1:09:17 |
| Johannesburg | May 2026 | Pro Women | 1:19:38 |
| Stockholm | Jun 2026 | Pro Women | 1:11:13 |
| Cape Town | Aug 2026 | Pro Women | 1:12:18 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Pascale Kruger at each race, oldest on the left; lower is faster.The best was 59:36 at Cape Town (Aug 2026); Pascale Kruger was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 59:51 |
| Cape Town | Aug 2026 | Doubles Mixed | 59:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 9 races
Pro Women, 25-29 1:12:18 8th of 90; 2nd of 17 aged 25-29 36:32 32:08 3:43 Runs 36:32 · Stations 32:08 · Roxzone 3:43
8th of 90 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:51 | faster than 95% |
| SkiErg: | 4:24 | 4:57 | faster than 97% |
| Run 2: | 4:29 | 5:24 | faster than 86% |
| Sled push: | 3:13 | 3:55 | faster than 76% |
| Run 3: | 4:49 | 5:46 | faster than 82% |
| Sled pull: | 4:17 | 5:45 | faster than 88% |
| Run 4: | 4:50 | 5:38 | faster than 81% |
| Burpee broad jump: | 4:08 | 5:41 | faster than 86% |
| Run 5: | 4:49 | 5:47 | faster than 88% |
| Row: | 4:35 | 5:10 | faster than 93% |
| Run 6: | 4:52 | 5:50 | faster than 85% |
| Farmers carry: | 2:24 | 3:00 | faster than 75% |
| Run 7: | 4:51 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 89% |
| Run 8: | 5:00 | 5:54 | faster than 84% |
| Wall balls: | 5:09 | 6:47 | faster than 83% |
| Roxzone: | 3:43 | 5:42 | faster than 94% |
| Runs (8 km) | 36:32 | 44:27 | faster than 85% |
| Stations (8) | 32:08 | ||
| Finish | 1:12:18 | 1:33:32 | 8th of 90 · faster than 92% |
Doubles Mixed, team 25-29, with Ebrahim Hartley 59:36 8th of 988; 3rd of 201 aged 25-29 33:56 22:33 3:13 Runs 33:56 · Stations 22:33 · Roxzone 3:13
8th of 988 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:36 | faster than 99% |
| SkiErg: | 3:50 | 4:21 | faster than 96% |
| Run 2: | 4:12 | 6:12 | faster than 98% |
| Sled push: | 1:26 | 1:57 | faster than 97% |
| Run 3: | 4:31 | 6:30 | faster than 97% |
| Sled pull: | 2:35 | 4:00 | faster than 98% |
| Run 4: | 4:29 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:50 | faster than 95% |
| Run 5: | 4:27 | 6:42 | faster than 99% |
| Row: | 4:14 | 4:53 | faster than 95% |
| Run 6: | 4:24 | 6:35 | faster than 98% |
| Farmers carry: | 1:39 | 1:50 | faster than 77% |
| Run 7: | 4:36 | 6:38 | faster than 98% |
| Sandbag lunges: | 2:55 | 4:19 | faster than 95% |
| Run 8: | 4:25 | 6:44 | faster than 98% |
| Wall balls: | 3:28 | 5:08 | faster than 98% |
| Roxzone: | 3:13 | 6:24 | faster than 99% |
| Runs (8 km) | 33:56 | 50:55 | faster than 99% |
| Stations (8) | 22:33 | ||
| Finish | 59:36 | 1:28:24 | 8th of 988 · faster than 99% |
Pro Doubles Women, team 25-29, with Leah Karstel 1:05:53 10th of 77; 4th of 16 aged 25-29 36:47 25:53 3:17 Runs 36:47 · Stations 25:53 · Roxzone 3:17
10th of 77 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:11 | faster than 97% |
| SkiErg: | 4:03 | 4:29 | faster than 97% |
| Run 2: | 6:01 | 5:54 | faster than 46% |
| Sled push: | 2:01 | 2:12 | faster than 68% |
| Run 3: | 4:39 | 6:24 | faster than 92% |
| Sled pull: | 3:26 | 4:18 | faster than 92% |
| Run 4: | 4:36 | 6:24 | faster than 90% |
| Burpee broad jump: | 3:14 | 3:44 | faster than 70% |
| Run 5: | 4:38 | 6:16 | faster than 91% |
| Row: | 4:24 | 4:48 | faster than 93% |
| Run 6: | 4:37 | 6:24 | faster than 92% |
| Farmers carry: | 1:43 | 1:56 | faster than 78% |
| Run 7: | 4:45 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:57 | faster than 79% |
| Run 8: | 4:37 | 6:15 | faster than 90% |
| Wall balls: | 3:42 | 4:20 | faster than 86% |
| Roxzone: | 3:17 | 5:21 | faster than 97% |
| Runs (8 km) | 36:47 | 49:51 | faster than 86% |
| Stations (8) | 25:53 | ||
| Finish | 1:05:53 | 1:25:43 | 10th of 77 · faster than 88% |
Pro Women, 16-24 1:11:13 285th of 751; 48th of 98 aged 16-24 35:09 31:13 4:54 Runs 35:09 · Stations 31:13 · Roxzone 4:54
285th of 751 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:42 | faster than 81% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:22 | 4:21 | faster than 48% |
| Sled push: | 3:03 | 3:24 | faster than 74% |
| Run 3: | 4:39 | 4:37 | faster than 48% |
| Sled pull: | 3:59 | 4:37 | faster than 81% |
| Run 4: | 4:42 | 4:39 | faster than 46% |
| Burpee broad jump: | 3:51 | 4:09 | faster than 64% |
| Run 5: | 4:45 | 4:43 | faster than 47% |
| Row: | 4:50 | 4:55 | faster than 62% |
| Run 6: | 4:36 | 4:41 | faster than 56% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 72% |
| Run 8: | 4:56 | 4:57 | faster than 52% |
| Wall balls: | 5:07 | 5:10 | faster than 51% |
| Roxzone: | 4:54 | 5:16 | faster than 73% |
| Runs (8 km) | 35:09 | 35:28 | faster than 54% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:13 | 1:13:23 | 285th of 751 · faster than 62% |
Pro Women, 25-29 1:19:38 5th of 77; 3rd of 16 aged 25-29 36:44 37:38 5:19 Runs 36:44 · Stations 37:38 · Roxzone 5:19
5th of 77 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 7:08 | faster than 94% |
| SkiErg: | 4:48 | 5:10 | faster than 81% |
| Run 2: | 3:55 | 4:38 | faster than 90% |
| Sled push: | 4:08 | 3:51 | faster than 35% |
| Run 3: | 4:20 | 5:02 | faster than 85% |
| Sled pull: | 5:25 | 6:50 | faster than 82% |
| Run 4: | 4:11 | 5:01 | faster than 90% |
| Burpee broad jump: | 5:08 | 6:23 | faster than 86% |
| Run 5: | 4:08 | 4:58 | faster than 90% |
| Row: | 5:04 | 5:34 | faster than 86% |
| Run 6: | 4:11 | 5:00 | faster than 90% |
| Farmers carry: | 2:31 | 2:57 | faster than 75% |
| Run 7: | 4:20 | 5:00 | faster than 85% |
| Sandbag lunges: | 4:37 | 5:23 | faster than 84% |
| Run 8: | 6:23 | 7:39 | faster than 86% |
| Wall balls: | 5:57 | 7:38 | faster than 81% |
| Roxzone: | 5:19 | 8:12 | faster than 96% |
| Runs (8 km) | 36:44 | 45:19 | faster than 96% |
| Stations (8) | 37:38 | ||
| Finish | 1:19:38 | 1:37:44 | 5th of 77 · faster than 94% |
Pro Women, 25-29 1:09:17 4th of 89; 3rd of 20 aged 25-29 35:37 30:14 3:30 Runs 35:37 · Stations 30:14 · Roxzone 3:30
4th of 89 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:48 | faster than 97% |
| SkiErg: | 4:23 | 4:53 | faster than 93% |
| Run 2: | 4:23 | 5:30 | faster than 89% |
| Sled push: | 3:11 | 4:25 | faster than 88% |
| Run 3: | 4:43 | 5:47 | faster than 88% |
| Sled pull: | 4:26 | 6:13 | faster than 96% |
| Run 4: | 4:39 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:49 | 5:50 | faster than 93% |
| Run 5: | 4:44 | 5:53 | faster than 89% |
| Row: | 4:46 | 5:12 | faster than 89% |
| Run 6: | 4:39 | 5:42 | faster than 89% |
| Farmers carry: | 1:55 | 2:54 | faster than 94% |
| Run 7: | 4:45 | 5:51 | faster than 93% |
| Sandbag lunges: | 3:36 | 5:09 | faster than 92% |
| Run 8: | 5:02 | 6:29 | faster than 90% |
| Wall balls: | 4:08 | 7:21 | fastest in the field |
| Roxzone: | 3:30 | 5:12 | faster than 97% |
| Runs (8 km) | 35:37 | 45:05 | faster than 94% |
| Stations (8) | 30:14 | ||
| Finish | 1:09:17 | 1:34:20 | 4th of 89 · faster than 96% |
Doubles Mixed, team 25-29, with Ebrahim Hartley 59:51 9th of 703; 4th of 157 aged 25-29 33:16 23:40 2:59 Runs 33:16 · Stations 23:40 · Roxzone 2:59
9th of 703 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 4:30 | fastest in the field |
| SkiErg: | 3:51 | 4:18 | faster than 93% |
| Run 2: | 4:20 | 6:16 | faster than 98% |
| Sled push: | 1:38 | 2:11 | faster than 92% |
| Run 3: | 4:29 | 6:34 | faster than 98% |
| Sled pull: | 3:05 | 4:13 | faster than 91% |
| Run 4: | 4:18 | 6:37 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:57 | faster than 96% |
| Run 5: | 4:25 | 6:48 | faster than 98% |
| Row: | 4:25 | 4:57 | faster than 90% |
| Run 6: | 4:22 | 6:40 | faster than 99% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 4:23 | 6:41 | faster than 98% |
| Sandbag lunges: | 2:56 | 4:10 | faster than 90% |
| Run 8: | 4:23 | 7:07 | faster than 99% |
| Wall balls: | 3:41 | 5:02 | faster than 93% |
| Roxzone: | 2:59 | 6:11 | fastest in the field |
| Runs (8 km) | 33:16 | 51:48 | fastest in the field |
| Stations (8) | 23:40 | ||
| Finish | 59:51 | 1:29:00 | 9th of 703 · faster than 98% |
Pro Women, 16-24 1:20:14 5th of 62; 1st of 5 aged 16-24 38:39 36:15 5:24 Runs 38:39 · Stations 36:15 · Roxzone 5:24
5th of 62 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 4:02 | faster than 91% |
| SkiErg: | 4:42 | 5:06 | faster than 81% |
| Run 2: | 4:40 | 5:34 | faster than 88% |
| Sled push: | 3:04 | 5:08 | faster than 95% |
| Run 3: | 5:07 | 5:58 | faster than 83% |
| Sled pull: | 5:09 | 7:18 | faster than 93% |
| Run 4: | 5:02 | 5:59 | faster than 86% |
| Burpee broad jump: | 5:47 | 6:14 | faster than 67% |
| Run 5: | 5:00 | 6:03 | faster than 93% |
| Row: | 4:59 | 5:13 | faster than 83% |
| Run 6: | 4:58 | 6:05 | faster than 90% |
| Farmers carry: | 2:14 | 2:51 | faster than 80% |
| Run 7: | 5:19 | 6:12 | faster than 81% |
| Sandbag lunges: | 4:50 | 5:42 | faster than 80% |
| Run 8: | 5:40 | 7:07 | faster than 86% |
| Wall balls: | 5:30 | 7:46 | faster than 86% |
| Roxzone: | 5:24 | 7:57 | faster than 93% |
| Runs (8 km) | 38:39 | 47:30 | faster than 91% |
| Stations (8) | 36:15 | ||
| Finish | 1:20:14 | 1:39:52 | 5th of 62 · faster than 93% |
Pro Women, 16-24 1:13:09 8th of 59; 2nd of 5 aged 16-24 36:18 32:45 4:11 Runs 36:18 · Stations 32:45 · Roxzone 4:11
8th of 59 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:32 | faster than 91% |
| SkiErg: | 4:30 | 4:49 | faster than 81% |
| Run 2: | 4:26 | 5:10 | faster than 79% |
| Sled push: | 3:25 | 4:20 | faster than 79% |
| Run 3: | 4:53 | 5:43 | faster than 77% |
| Sled pull: | 4:37 | 7:02 | faster than 93% |
| Run 4: | 4:50 | 5:42 | faster than 75% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 79% |
| Run 5: | 4:46 | 5:57 | faster than 81% |
| Row: | 5:01 | 5:18 | faster than 70% |
| Run 6: | 4:45 | 5:48 | faster than 82% |
| Farmers carry: | 2:07 | 2:57 | faster than 77% |
| Run 7: | 4:45 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:46 | 5:34 | faster than 87% |
| Run 8: | 5:08 | 6:38 | faster than 82% |
| Wall balls: | 4:58 | 6:44 | faster than 84% |
| Roxzone: | 4:11 | 6:25 | faster than 91% |
| Runs (8 km) | 36:18 | 44:44 | faster than 84% |
| Stations (8) | 32:45 | ||
| Finish | 1:13:09 | 1:36:12 | 8th of 59 · faster than 87% |
Pro Women, 16-24 1:22:43 7th of 32; 1st of 5 aged 16-24 39:11 38:31 5:05 Runs 39:11 · Stations 38:31 · Roxzone 5:05
7th of 32 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:21 | faster than 80% |
| SkiErg: | 4:37 | 4:51 | faster than 67% |
| Run 2: | 4:55 | 5:08 | faster than 67% |
| Sled push: | 3:22 | 3:48 | faster than 74% |
| Run 3: | 5:13 | 5:36 | faster than 77% |
| Sled pull: | 6:06 | 6:45 | faster than 70% |
| Run 4: | 5:00 | 5:43 | faster than 83% |
| Burpee broad jump: | 5:44 | 6:06 | faster than 61% |
| Run 5: | 5:01 | 5:48 | faster than 90% |
| Row: | 5:09 | 5:17 | faster than 67% |
| Run 6: | 5:04 | 5:49 | faster than 80% |
| Farmers carry: | 2:31 | 2:54 | faster than 67% |
| Run 7: | 5:13 | 5:55 | faster than 87% |
| Sandbag lunges: | 5:11 | 5:33 | faster than 58% |
| Run 8: | 5:47 | 6:42 | faster than 83% |
| Wall balls: | 5:51 | 7:00 | faster than 74% |
| Roxzone: | 5:05 | 6:35 | faster than 93% |
| Runs (8 km) | 39:11 | 44:24 | faster than 83% |
| Stations (8) | 38:31 | ||
| Finish | 1:22:43 | 1:36:23 | 7th of 32 · faster than 80% |
Open Women, 16-24 1:15:54 12th of 147; 2nd of 23 aged 16-24 40:08 30:57 4:53 Runs 40:08 · Stations 30:57 · Roxzone 4:53
12th of 147 Open Women (faster than 92%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:24 | faster than 90% |
| SkiErg: | 4:27 | 4:59 | faster than 93% |
| Run 2: | 5:04 | 5:27 | faster than 69% |
| Sled push: | 2:01 | 2:13 | faster than 66% |
| Run 3: | 5:05 | 5:42 | faster than 80% |
| Sled pull: | 3:56 | 6:02 | faster than 97% |
| Run 4: | 5:03 | 5:49 | faster than 81% |
| Burpee broad jump: | 5:16 | 7:08 | faster than 82% |
| Run 5: | 5:10 | 6:02 | faster than 84% |
| Row: | 4:53 | 5:24 | faster than 90% |
| Run 6: | 4:53 | 5:49 | faster than 86% |
| Farmers carry: | 1:52 | 2:09 | faster than 85% |
| Run 7: | 4:56 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:51 | 5:15 | faster than 89% |
| Run 8: | 5:26 | 6:15 | faster than 82% |
| Wall balls: | 4:41 | 6:33 | faster than 95% |
| Roxzone: | 4:53 | 7:00 | faster than 93% |
| Runs (8 km) | 40:08 | 46:30 | faster than 81% |
| Stations (8) | 30:57 | ||
| Finish | 1:15:54 | 1:32:51 | 12th of 147 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Pascale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town Apr 2026 · best of 7 | 4:53 |
| Sled push | 3:03 | Stockholm 2026 · best of 7 | 3:56 |
| Sled pull | 3:59 | Stockholm 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:49 | Cape Town Apr 2026 · best of 7 | 5:12 |
| Row | 4:35 | Cape Town Aug 2026 · best of 7 | 5:07 |
| Farmers carry | 1:55 | Cape Town Apr 2026 · best of 7 | 2:36 |
| Sandbag lunges | 3:36 | Cape Town Apr 2026 · best of 7 | 5:10 |
| Wall balls | 4:08 | Cape Town Apr 2026 · best of 7 | 6:18 |
| Runs (8 km) | 35:09 | Stockholm 2026 · best of 7 | 40:26 |
| Roxzone | 3:30 | Cape Town Apr 2026 · best of 7 | 6:34 |
How to read
Each station's best across Pascale's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Ebrahim Hartley2 races
- Cleo Albertus1 race
- Corlia Meyer1 race
- Leah Karstel1 race
- Vicky MacIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Cape Town Apr 2026, against 89 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Pascale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Pascale: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 97% |
| BBJ | 93% |
| Row | 90% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 89%
Sled pull faster than 97%
Burpee broad jump faster than 93%
Row faster than 90%
Farmers carry faster than 94%
Sandbag lunges faster than 92%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 94%
How much of the field Pascale beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 1:14 faster
Sled pull 1:47 faster
Burpee broad jump 2:01 faster
Row 0:26 faster
Farmers carry 0:59 faster
Sandbag lunges 1:33 faster
Wall balls 3:13 faster
Roxzone 1:42 faster
Runs (8 km) 9:28 faster
Pascale's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascale against the typical Pro Women finisher
Pascale1:09:17
Typical Pro Women1:31:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascale: 35:41 running, 30:14 at the stations and 3:30 in the roxzone; the longest station was the row (4:46).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Pascale | Typical Pro Women |
|---|---|---|
| Run 1 | 2:46 | 3:48 |
| SkiErg | 4:23 | 4:53 |
| Run 2 | 4:23 | 5:30 |
| Sled push | 3:11 | 4:25 |
| Run 3 | 4:43 | 5:47 |
| Sled pull | 4:26 | 6:13 |
| Run 4 | 4:39 | 5:42 |
| Burpee broad jump | 3:49 | 5:50 |
| Run 5 | 4:44 | 5:53 |
| Row | 4:46 | 5:12 |
| Run 6 | 4:39 | 5:42 |
| Farmers carry | 1:55 | 2:54 |
| Run 7 | 4:45 | 5:51 |
| Sandbag lunges | 3:36 | 5:09 |
| Run 8 | 5:02 | 6:29 |
| Wall balls | 4:08 | 7:21 |
| Roxzone | 3:30 | 5:12 |
| Finish | 1:09:17 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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