RSA Pascale Kruger
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:09:17 (Cape Town Apr 2026) · Open Women 1:15:54 (Cape Town 2024) · Doubles Mixed 0:59:36 (Cape Town Aug 2026) · Pro Doubles Women 1:05:53 (Cape Town Aug 2026).
These results may belong to more than one athlete called Pascale Kruger: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:12:18 | 8th of 90 | 36:32 | 32:08 | 3:43 | splitsSkiErg4:24Sled push3:13Sled pull4:17Burpee broad jump4:08Row4:35Farmers carry2:24Sandbag lunges3:58Wall balls5:09Run 12:55Run 24:29Run 34:49Run 44:50Run 54:49Run 64:52Run 74:51Run 85:00Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Pascale Kruger, Ebrahim Hartleywhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:36 | 8th of 987 | 33:56 | 22:33 | 3:13 | splitsSkiErg3:50Sled push1:26Sled pull2:35Burpee broad jump2:26Row4:14Farmers carry1:39Sandbag lunges2:55Wall balls3:28Run 12:56Run 24:12Run 34:31Run 44:29Run 54:27Run 64:24Run 74:36Run 84:25Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Pascale Kruger, Leah Karstelwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:53 | 10th of 77 | 36:47 | 25:53 | 3:17 | splitsSkiErg4:03Sled push2:01Sled pull3:26Burpee broad jump3:14Row4:24Farmers carry1:43Sandbag lunges3:20Wall balls3:42Run 12:59Run 26:01Run 34:39Run 44:36Run 54:38Run 64:37Run 74:45Run 84:37Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:11:13 | top 38% 285/751 | 35:09 | 31:13 | 4:54 | splitsSkiErg4:36Sled push3:03Sled pull3:59Burpee broad jump3:51Row4:50Farmers carry2:08Sandbag lunges3:39Wall balls5:07Run 12:31Run 24:22Run 34:39Run 44:42Run 54:45Run 64:36Run 74:42Run 84:56Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:19:38 | 5th of 77 | 36:44 | 37:38 | 5:19 | splitsSkiErg4:48Sled push4:08Sled pull5:25Burpee broad jump5:08Row5:04Farmers carry2:31Sandbag lunges4:37Wall balls5:57Run 15:20Run 23:55Run 34:20Run 44:11Run 54:08Run 64:11Run 74:20Run 86:23Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ebrahim Hartley, Pascale Krugerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:51 | 9th of 703 | 33:16 | 23:40 | 2:59 | splitsSkiErg3:51Sled push1:38Sled pull3:05Burpee broad jump2:31Row4:25Farmers carry1:33Sandbag lunges2:56Wall balls3:41Run 12:40Run 24:20Run 34:29Run 44:18Run 54:25Run 64:22Run 74:23Run 84:23Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:09:17 | 4th of 89 | 35:37 | 30:14 | 3:30 | splitsSkiErg4:23Sled push3:11Sled pull4:26Burpee broad jump3:49Row4:46Farmers carry1:55Sandbag lunges3:36Wall balls4:08Run 12:46Run 24:23Run 34:43Run 44:39Run 54:44Run 64:39Run 74:45Run 85:02Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:20:14 | 5th of 62 | 38:39 | 36:15 | 5:24 | splitsSkiErg4:42Sled push3:04Sled pull5:09Burpee broad jump5:47Row4:59Farmers carry2:14Sandbag lunges4:50Wall balls5:30Run 12:57Run 24:40Run 35:07Run 45:02Run 55:00Run 64:58Run 75:19Run 85:40Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:13:09 | 8th of 59 | 36:18 | 32:45 | 4:11 | splitsSkiErg4:30Sled push3:25Sled pull4:37Burpee broad jump4:21Row5:01Farmers carry2:07Sandbag lunges3:46Wall balls4:58Run 12:48Run 24:26Run 34:53Run 44:50Run 54:46Run 64:45Run 74:45Run 85:08Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:13:26 | top 46% 216/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:22:43 | 7th of 32 | 39:11 | 38:31 | 5:05 | splitsSkiErg4:37Sled push3:22Sled pull6:06Burpee broad jump5:44Row5:09Farmers carry2:31Sandbag lunges5:11Wall balls5:51Run 13:02Run 24:55Run 35:13Run 45:00Run 55:01Run 65:04Run 75:13Run 85:47Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 16-24 | 1:15:54 | top 9% 12/147 | 40:08 | 30:57 | 4:53 | splitsSkiErg4:27Sled push2:01Sled pull3:56Burpee broad jump5:16Row4:53Farmers carry1:52Sandbag lunges3:51Wall balls4:41Run 14:33Run 25:04Run 35:05Run 45:03Run 55:10Run 64:53Run 74:56Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascale against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:17.
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