HYROX Cape Town 2026: Open Men results

717 finishers on 5 Apr 2026. Typical finish 1:37:27, fastest 10% under 1:16:13. Back to the analysis.

#	Athlete	Age	Time	Runs	Stations	Rox	Ski	Push	Pull	BBJ	Row	Carry	Lunge	WB
1	Mathieu Cros 🇫🇷 FRA	35-39 1/141	1:02:26	29:58	29:33	2:59	4:13	2:18	4:03	4:09	4:35	1:37	3:38	5:00
2	Francois Marais 🇿🇦 RSA	25-29 1/144	1:03:08	33:03	25:08	5:01	4:09	2:35	3:40	3:03	4:18	1:28	—	4:12
3	Ewan Hickling 🇿🇦 RSA	25-29 2/144	1:04:44	33:29	27:49	3:31	4:00	2:04	3:27	3:32	4:23	1:37	3:46	5:00
4	Niko Velasco 🇿🇦 RSA	25-29 3/144	1:06:14	32:34	29:56	3:48	4:10	2:04	3:48	5:05	4:25	1:47	4:04	4:33
5	Zeo Solomons 🇿🇦 RSA	25-29 4/144	1:06:31	34:13	29:10	3:12	4:11	2:51	3:51	3:07	4:29	2:01	2:44	5:56
6	Ethan Gouws 🇿🇦 RSA	30-34 1/146	1:06:58	34:44	29:00	3:18	4:11	2:49	3:52	3:03	4:32	2:03	4:03	4:27
7	Ry Steer 🇿🇦 RSA	30-34 2/146	1:07:01	33:59	29:55	3:11	4:14	3:13	3:44	2:19	4:37	1:35	3:32	6:41
8	Ross McLean 🇿🇦 RSA	30-34 3/146	1:07:24	35:20	28:33	3:36	4:21	2:46	3:24	3:10	4:22	1:28	3:37	5:25
9	Kyle Botha 🇿🇦 RSA	35-39 2/141	1:07:32	36:40	27:11	3:46	4:03	2:16	3:49	3:49	4:19	1:56	3:37	3:22
10	Dalton April 🇿🇦 RSA	30-34 4/146	1:07:35	34:21	29:44	3:35	4:04	2:47	4:05	3:52	4:33	1:33	3:48	5:02
11	Jason Fourie 🇿🇦 RSA	30-34 5/146	1:07:42	33:59	30:29	3:20	3:53	2:37	3:32	4:18	4:32	1:55	3:52	5:50
12	Matthew Duncan 🇿🇦 RSA	30-34 6/146	1:07:55	35:17	29:19	3:24	4:18	2:32	3:10	4:29	4:33	1:44	3:38	4:55
13	Wilfred Okoth 🇰🇪 KEN	25-29 5/144	1:07:59	31:58	32:35	3:30	4:20	2:51	4:47	2:54	4:35	2:36	3:34	6:58
14	Sibusiso Buthelezi 🇿🇦 RSA	45-49 1/43	1:08:12	33:57	30:51	3:29	4:07	2:24	3:46	3:57	4:19	2:02	3:52	6:24
15	Wium Hattingh 🇿🇦 RSA	30-34 7/146	1:08:26	35:22	29:38	3:29	4:15	2:32	3:12	4:15	4:25	1:40	4:01	5:18
16	Cornel Havemann 🇿🇦 RSA	30-34 8/146	1:08:39	35:37	29:09	3:57	3:58	2:17	4:00	2:58	4:28	1:59	3:58	5:31
17	Tristan van Moerkerken 🇿🇦 RSA	30-34 9/146	1:08:47	36:06	29:09	3:35	3:56	2:17	3:49	3:42	4:05	1:56	4:06	5:18
18	Callaghn Nel 🇿🇦 RSA	25-29 6/144	1:08:54	38:00	26:58	4:00	4:01	2:27	2:55	3:20	4:08	1:41	3:45	4:41
19	Robert Young 🇿🇦 RSA	25-29 7/144	1:08:57	34:28	31:03	3:29	4:06	2:38	4:33	4:19	4:23	1:59	4:19	4:46
20	Reggie Mboya 🇰🇪 KEN	25-29 8/144	1:09:00	33:39	31:48	3:39	4:13	2:54	4:18	3:29	4:41	1:42	3:49	6:42
21	George du Plooy 🇿🇦 RSA	16-24 1/103	1:09:14	36:38	29:03	3:37	4:01	2:10	3:51	3:26	4:03	2:02	3:27	6:03
22	Sipho Lunga 🇿🇦 RSA	30-34 10/146	1:09:32	34:57	31:02	3:36	4:19	2:36	4:06	3:13	4:46	1:57	3:40	6:25
23	Shaun Rubenstein 🇿🇦 RSA	40-44 1/93	1:09:33	35:17	29:28	4:51	3:49	1:44	3:07	3:43	4:19	1:23	4:25	6:58
24	Ryan Doubell 🇿🇦 RSA	25-29 9/144	1:09:58	37:12	28:53	3:56	3:52	1:58	4:03	3:45	4:18	1:36	3:41	5:40
25	Mlondi Mashinini 🇿🇦 RSA	40-44 2/93	1:09:59	35:09	31:08	3:48	4:29	2:26	4:30	3:42	4:36	1:35	4:15	5:35
26	Alex Macphail 🇿🇦 RSA	35-39 3/141	1:10:04	36:44	29:29	3:55	4:06	2:27	4:19	4:19	4:27	1:29	3:45	4:37
27	Marlowe Brett 🇿🇦 RSA	30-34 11/146	1:10:18	36:03	29:52	4:28	3:52	2:13	4:40	3:30	4:28	1:54	4:11	5:04
28	Dirk Herbst 🇿🇦 RSA	16-24 2/103	1:10:34	36:20	30:29	3:49	3:58	2:27	4:08	4:42	4:32	1:58	4:35	4:09
29	Gerrie van Dalen 🇿🇦 RSA	16-24 3/103	1:10:46	37:22	29:38	3:48	3:49	2:08	3:18	4:28	4:21	1:54	4:37	5:03
30	Tristan le Forestier 🇿🇦 RSA	25-29 10/144	1:10:58	38:12	29:22	3:29	4:15	2:31	3:29	3:57	4:26	1:36	3:45	5:23
31	Martin Roux 🇿🇦 RSA	25-29 11/144	1:11:05	37:08	30:20	3:42	4:03	2:54	4:00	3:38	4:29	1:47	3:55	5:34
32	Brendon Warne 🇿🇦 RSA	16-24 4/103	1:11:33	37:57	28:45	4:56	4:14	2:21	3:32	3:33	4:32	1:43	3:44	5:06
33	Luc Durandt 🇿🇦 RSA	35-39 4/141	1:11:34	39:12	28:46	3:41	4:14	2:17	3:06	4:30	4:27	1:45	3:57	4:30
34	Jonny Brown 🇿🇦 RSA	16-24 5/103	1:11:47	34:52	32:31	4:30	3:52	3:03	3:24	4:05	4:34	1:52	4:28	7:13
35	Dustin Carr 🇿🇦 RSA	40-44 3/93	1:11:59	36:24	31:47	3:54	4:17	2:47	4:25	4:09	4:44	1:56	3:55	5:34
36	Divan Oosthuizen 🇿🇦 RSA	16-24 6/103	1:12:03	37:01	30:35	4:30	4:12	2:28	4:12	4:03	4:43	1:46	3:43	5:28
37	Carel Bamberger 🇿🇦 RSA	35-39 5/141	1:12:12	38:00	30:30	3:47	4:23	2:29	4:14	4:14	4:49	1:39	3:45	4:57
37	Greg McDermott 🇬🇧 GBR	35-39 5/141	1:12:12	35:59	32:25	3:52	4:18	2:50	4:26	4:49	4:44	1:51	4:13	5:14
39	Brian Dolphin 🇿🇦 RSA	30-34 12/146	1:12:18	38:09	29:46	4:28	4:07	1:59	3:43	4:41	4:27	1:36	3:57	5:16
40	Alexio dos Santos 🇿🇦 RSA	25-29 12/144	1:12:19	37:53	30:38	3:53	4:02	2:19	4:01	3:23	4:29	1:48	3:58	6:38
41	Ryan Basson 🇿🇦 RSA	16-24 7/103	1:12:51	37:23	31:40	3:54	3:54	2:12	3:59	4:02	4:17	2:01	4:31	6:44
42	Jean-Claude Fernandes 🇿🇦 RSA	25-29 13/144	1:13:00	38:17	30:39	4:09	4:03	2:25	4:08	3:44	4:23	2:22	3:25	6:09
43	Alistair Taylor 🇬🇧 GBR	35-39 7/141	1:13:04	36:53	31:13	5:04	4:07	2:38	3:52	4:22	4:20	1:32	4:34	5:48
44	Benjamin Bouwer 🇳🇱 NED	30-34 13/146	1:13:15	38:15	31:10	3:54	4:01	2:07	3:36	4:59	4:17	1:29	3:15	7:26
45	Myles Usher 🇿🇦 RSA	35-39 8/141	1:13:17	34:21	35:17	3:41	4:14	2:20	4:13	4:29	4:44	1:35	4:06	9:36
46	Phinias Nyendwa ZAM	30-34 14/146	1:13:18	38:08	31:00	4:16	4:20	2:31	3:38	4:24	4:46	1:35	3:55	5:51
47	Oliver Friedrich 🇨🇭 SUI	35-39 9/141	1:13:24	37:01	31:35	4:52	4:04	2:19	4:44	3:55	4:28	1:48	4:00	6:17
48	Thomas Lee 🇿🇦 RSA	35-39 10/141	1:13:25	36:12	33:07	4:11	4:46	3:12	3:48	4:12	5:10	1:54	4:21	5:44
49	Rohan Jansen 🇿🇦 RSA	35-39 11/141	1:13:26	40:46	29:05	3:40	4:23	2:40	3:49	3:00	4:29	1:45	3:48	5:11
50	Jur Kranenburg 🇳🇱 NED	16-24 8/103	1:13:28	36:13	33:23	3:56	4:12	2:31	4:10	3:59	4:37	4:13	4:17	5:24
50	Kevin Malaba COD	25-29 14/144	1:13:28	36:10	33:33	3:49	4:08	3:33	4:21	3:31	4:40	2:34	3:49	6:57
52	Keke Lehobo 🇿🇦 RSA	25-29 15/144	1:13:36	38:31	30:00	5:11	4:35	2:53	4:26	2:59	4:47	1:51	3:13	5:16
53	Daniel Scheepers 🇿🇦 RSA	40-44 4/93	1:13:43	40:10	29:35	4:03	4:00	2:11	3:48	5:13	4:15	2:00	4:32	3:36
54	Shaun de Villiers 🇿🇦 RSA	30-34 15/146	1:13:53	38:51	30:49	4:18	3:53	2:28	3:14	5:15	4:21	1:55	4:19	5:24
55	Daniel Diedericks 🇿🇦 RSA	16-24 9/103	1:14:15	36:00	34:09	4:12	4:19	2:49	4:37	4:41	4:47	2:17	3:44	6:55
56	Greg Pechey 🇿🇼 ZIM	16-24 10/103	1:14:24	37:45	32:12	4:32	4:32	3:36	4:04	3:41	4:45	2:18	4:29	4:47
57	Nathan Salt 🇿🇦 RSA	16-24 11/103	1:14:35	42:21	28:05	4:14	4:14	2:28	3:04	3:38	4:31	1:36	3:47	4:47
58	Johan Pretorius 🇿🇦 RSA	40-44 5/93	1:14:37	39:11	30:50	4:41	4:03	2:43	3:37	4:28	4:29	1:42	4:30	5:18
59	Johann du Preez 🇿🇦 RSA	30-34 16/146	1:14:42	37:41	31:53	5:12	4:19	2:50	4:19	4:57	4:33	2:03	4:16	4:36
60	George Gearing 🇿🇦 RSA	16-24 12/103	1:14:48	36:27	34:32	3:53	4:17	2:31	6:02	4:20	4:34	2:33	4:42	5:33
61	Willem Johannes van den Berg 🇿🇦 RSA	40-44 6/93	1:14:49	33:52	35:53	5:09	3:50	3:21	4:48	4:47	4:48	1:25	5:24	7:30
62	Ryan Nel 🇿🇦 RSA	35-39 12/141	1:14:54	36:15	34:12	4:30	4:17	2:24	5:01	4:47	4:43	2:22	4:10	6:28
63	Conor Scott Pereira 🇿🇦 RSA	16-24 13/103	1:15:03	38:58	32:17	3:53	4:17	2:28	3:57	4:25	4:30	2:30	4:12	5:58
64	Michael Mactavie 🇿🇦 RSA	25-29 16/144	1:15:25	38:01	33:40	3:50	4:27	3:01	5:00	3:59	4:40	2:02	4:14	6:17
65	Hannes Kotzé 🇿🇦 RSA	30-34 17/146	1:15:27	38:14	33:31	3:47	4:11	3:02	4:30	4:11	4:46	3:51	4:39	4:21
66	Giovanni Schilder 🇿🇦 RSA	35-39 13/141	1:15:34	36:53	32:53	5:53	4:11	2:59	5:37	3:35	4:36	1:52	5:04	4:59
67	Dean Herbert 🇿🇦 RSA	30-34 18/146	1:15:35	40:39	30:48	4:13	4:13	2:44	3:48	4:24	4:42	1:45	4:03	5:09
68	Nic Grobler 🇿🇦 RSA	25-29 17/144	1:15:42	40:04	31:28	4:13	4:14	2:17	3:59	5:14	4:42	1:58	4:58	4:06
69	Mihle Msebenzi 🇿🇦 RSA	16-24 14/103	1:15:45	37:29	34:18	4:03	4:26	3:23	4:25	3:58	4:47	2:09	5:01	6:09
70	Kyle Kennedy 🇿🇦 RSA	30-34 19/146	1:15:47	40:42	30:21	4:48	3:57	2:39	3:46	4:29	4:32	1:50	4:13	4:55
71	Eric Janse van Rensburg 🇿🇦 RSA	30-34 20/146	1:15:52	41:48	29:20	4:48	4:08	2:19	4:20	4:07	4:26	1:45	3:55	4:20
72	Dylan Heubner 🇿🇦 RSA	25-29 18/144	1:16:10	38:20	33:47	4:07	4:42	3:38	5:15	3:00	4:51	2:35	4:18	5:28
73	David Striebel 🇩🇪 GER	35-39 14/141	1:16:15	38:20	33:16	4:44	3:58	3:30	4:31	4:41	4:31	2:25	4:16	5:24
74	Luca Botha 🇿🇦 RSA	30-34 21/146	1:16:20	38:41	33:32	4:10	4:16	2:32	4:09	5:12	4:45	1:58	5:32	5:08
75	Zubair Abrahams 🇿🇦 RSA	25-29 19/144	1:16:24	39:16	32:32	4:42	4:12	3:03	3:42	3:44	4:53	2:13	4:38	6:07
76	Corne du Toit 🇿🇦 RSA	35-39 15/141	1:16:42	40:03	32:35	4:08	4:21	2:34	4:15	4:34	4:39	1:35	4:50	5:47
77	Shaun Burgin 🇿🇦 RSA	50-54 1/23	1:16:50	37:09	35:29	4:15	4:08	2:07	4:46	5:38	4:22	1:40	4:45	8:03
78	Willie du Plessis 🇿🇦 RSA	35-39 16/141	1:16:53	39:32	32:12	5:14	4:27	2:46	3:50	4:37	4:46	1:59	4:07	5:40
79	Ryan Faull 🇿🇦 RSA	40-44 7/93	1:16:56	40:31	31:57	4:32	3:51	2:48	4:28	4:56	4:10	1:32	5:09	5:03
80	Thomas Chemaly 🇿🇦 RSA	16-24 15/103	1:16:58	39:44	32:27	4:51	4:17	3:14	4:23	3:49	4:42	1:50	3:32	6:40
81	Juha van Lill 🇿🇦 RSA	25-29 20/144	1:17:09	37:16	34:03	5:53	4:32	2:15	4:57	6:18	4:56	1:49	4:15	5:01
82	Owen Cook 🇿🇦 RSA	40-44 8/93	1:17:20	39:57	32:29	4:59	4:08	2:33	3:41	6:07	4:27	1:44	5:02	4:47
82	Conrad Heydenrych 🇿🇦 RSA	50-54 2/23	1:17:20	38:56	33:08	5:20	4:10	2:31	5:09	4:50	4:34	1:51	4:20	5:43
84	Matthew Troost 🇿🇦 RSA	25-29 21/144	1:17:21	37:30	35:28	4:26	4:24	3:05	4:44	5:31	4:26	2:24	4:44	6:10
85	Clint Fredericks 🇿🇦 RSA	25-29 22/144	1:17:35	34:07	39:16	4:16	4:23	4:18	5:42	5:51	4:51	1:47	3:53	8:31
86	Kevin Dooner 🇿🇦 RSA	30-34 22/146	1:17:38	39:10	34:53	3:38	4:27	3:39	4:09	4:53	4:58	1:50	5:06	5:51
86	Edgar Mutai 🇰🇪 KEN	35-39 17/141	1:17:38	38:37	34:20	4:46	4:28	3:17	4:38	5:25	4:46	2:10	3:49	5:47
88	Zander Venter 🇿🇦 RSA	25-29 23/144	1:17:43	39:05	33:07	5:35	4:23	2:23	4:03	5:24	4:56	1:58	4:39	5:21
89	Fayyad Jacobs 🇿🇦 RSA	16-24 16/103	1:17:50	39:29	34:16	4:09	4:22	2:44	3:32	3:52	4:32	2:37	4:37	8:00
90	Keagan Kriel 🇿🇦 RSA	30-34 23/146	1:17:51	43:47	29:53	4:16	4:29	3:00	3:39	3:12	4:40	1:46	4:20	4:47
91	Ryan Cullingworth 🇿🇦 RSA	25-29 24/144	1:17:52	40:34	32:56	4:27	4:32	2:51	3:54	3:58	4:50	2:00	5:14	5:37
91	Jannas van Heerden 🇿🇦 RSA	30-34 24/146	1:17:52	42:16	30:31	5:09	4:23	2:19	3:04	4:45	4:43	1:38	3:51	5:48
93	Tristan Mouton 🇳🇦 NAM	25-29 25/144	1:17:53	38:34	34:39	4:44	4:02	2:07	4:02	4:38	4:27	1:59	4:09	9:15
94	Sascha Breuss 🇩🇪 GER	40-44 9/93	1:17:54	38:59	34:35	4:25	4:17	2:48	5:01	5:18	4:57	2:08	4:23	5:43
95	Jason Tulk 🇨🇦 CAN	45-49 2/43	1:18:05	39:53	33:50	4:28	4:18	2:49	3:58	4:34	4:35	2:11	5:23	6:02
96	Lambert Tuyishime 🇿🇦 RSA	25-29 26/144	1:18:08	35:55	38:18	3:55	4:15	2:54	4:27	4:59	4:55	2:33	8:23	5:52
97	Bertus Odendaal 🇿🇦 RSA	40-44 10/93	1:18:19	36:40	36:58	4:46	4:00	2:10	4:21	6:26	4:29	2:13	3:57	9:22
98	Ian Weir 🇿🇦 RSA	30-34 25/146	1:18:36	40:46	32:50	5:04	4:06	2:46	4:38	4:47	4:26	2:08	4:45	5:14
99	John-Louis Farrell 🇿🇦 RSA	16-24 17/103	1:18:42	37:56	35:48	5:03	4:14	3:03	4:58	5:19	4:43	2:18	5:05	6:08
100	Paul Gillingham 🇿🇦 RSA	50-54 3/23	1:18:44	36:07	38:22	4:15	4:12	2:45	4:43	5:04	4:41	2:08	8:15	6:34

Rank is the finishing position within Open Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.

The RoxHype app

Found your line? Now make it faster.

The app reads your splits, your kit and your next race date and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown