RSA Ewan Hickling
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:04:44 (Cape Town Apr 2026) · Pro Men 1:13:10 (Johannesburg 2026) · Doubles Men 0:58:54 (Cape Town Apr 2026) · Doubles Mixed 1:12:55 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ewan Hickling, Erich Brinkwhat the whole field did → | Doubles Men · team 25-29 | 1:23:46 | top 44% 265/603 | 48:37 | 26:04 | 9:11 | splitsSkiErg3:52Sled push1:58Sled pull2:53Burpee broad jump3:31Row4:17Farmers carry2:01Sandbag lunges3:17Wall balls4:15Run 17:09Run 24:48Run 36:11Run 45:35Run 55:41Run 65:20Run 75:17Run 88:39Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:13:10 | top 12% 15/131 | 34:03 | 33:50 | 5:21 | splitsSkiErg4:09Sled push2:29Sled pull4:46Burpee broad jump4:11Row4:42Farmers carry1:55Sandbag lunges5:03Wall balls6:35Run 15:21Run 23:24Run 33:55Run 44:10Run 54:05Run 63:44Run 73:46Run 85:43Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ewan Hickling, Zander Venterwhat the whole field did → | Doubles Men · team 25-29 | 0:58:54 | 5th of 599 | 32:49 | 22:54 | 3:15 | splitsSkiErg3:39Sled push1:32Sled pull2:17Burpee broad jump2:15Row4:23Farmers carry1:31Sandbag lunges3:34Wall balls3:43Run 13:06Run 24:12Run 34:14Run 44:14Run 54:24Run 64:11Run 74:17Run 84:14Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:04:44 | 3rd of 717 | 33:29 | 27:49 | 3:31 | splitsSkiErg4:00Sled push2:04Sled pull3:27Burpee broad jump3:32Row4:23Farmers carry1:37Sandbag lunges3:46Wall balls5:00Run 12:53Run 23:59Run 34:23Run 44:31Run 54:33Run 64:17Run 74:20Run 84:36Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Ewan Hickling, Shani Hicklingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:55 | top 14% 97/703 | 43:48 | 24:28 | 4:42 | splitsSkiErg3:43Sled push2:12Sled pull2:49Burpee broad jump2:20Row4:19Farmers carry1:38Sandbag lunges3:18Wall balls4:09Run 13:28Run 25:23Run 35:44Run 45:49Run 55:50Run 65:47Run 75:43Run 86:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:55 | top 6% 34/652 | 37:37 | 33:19 | 6:04 | splitsSkiErg4:15Sled push1:57Sled pull4:04Burpee broad jump4:20Row4:28Farmers carry1:48Sandbag lunges4:06Wall balls8:21Run 13:23Run 24:29Run 35:00Run 44:54Run 55:08Run 64:51Run 74:39Run 85:16Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Shani Hickling, Ewan Hicklingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:24 | top 13% 75/594 | 44:17 | 24:01 | 7:11 | splitsSkiErg4:02Sled push1:31Sled pull3:10Burpee broad jump2:45Row4:07Farmers carry1:27Sandbag lunges2:57Wall balls4:02Run 13:47Run 25:14Run 35:42Run 45:40Run 55:58Run 65:49Run 76:00Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
