Athlete · Open Men · 16-24 ·

RSA

Daniel Diedericks

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:07 (Melbourne Dec 2025) · Doubles Mixed 1:11:16 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:07 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Cape Town 2026 55th of 717 Open Men finishers there

1:14:15 latest race · Cape Town 2026 2:08 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Melbourne Dec 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:07Melbourne Dec 2025 · 3 races Doubles Mixed1:11:16Melbourne Dec 2025 · 1 race · with Annabelle Satow

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:07

Each dot is one Open Men race. From the first Open Men race to the best: 5:30 faster (1:17:37 to 1:12:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 16-24	1:14:15	top 8% 55/717	36:00	34:09	4:12	splits SkiErg4:19Sled push2:49Sled pull4:37Burpee broad jump4:41Row4:47Farmers carry2:17Sandbag lunges3:44Wall balls6:55Run 12:52Run 24:10Run 34:42Run 44:32Run 54:35Run 64:45Run 74:45Run 85:43Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Annabelle Satow, Daniel Diederickswhat the whole field did →	Doubles Mixed · team 16-24	1:11:16	top 25% 566/2,353	36:47	25:43	8:50	splits SkiErg4:01Sled push1:47Sled pull3:24Burpee broad jump3:32Row4:23Farmers carry1:35Sandbag lunges3:29Wall balls3:32Run 12:27Run 24:29Run 35:05Run 44:47Run 54:50Run 64:50Run 74:47Run 85:35Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:12:07	top 17% 472/2,868	32:10	32:33	7:29	splits SkiErg4:28Sled push2:10Sled pull4:31Burpee broad jump4:55Row4:31Farmers carry1:55Sandbag lunges4:03Wall balls6:00Run 12:17Run 23:57Run 34:14Run 44:05Run 54:11Run 64:15Run 74:17Run 84:57Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:17:37	top 13% 100/781	36:26	36:05	5:11	splits SkiErg4:25Sled push2:58Sled pull4:31Burpee broad jump6:04Row4:30Farmers carry2:22Sandbag lunges3:56Wall balls7:19Run 13:10Run 24:21Run 34:36Run 44:43Run 54:34Run 65:01Run 74:54Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 84%

Sled pull faster than 61%

Burpee broad jump faster than 61%

Row faster than 78%

Farmers carry faster than 66%

Sandbag lunges faster than 86%

Wall balls faster than 61%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:29 faster

Sled pull 0:18 faster

Burpee broad jump 0:23 faster

Row 0:16 faster

Farmers carry 0:10 faster

Sandbag lunges 1:13 faster

Wall balls 0:32 faster

Roxzone 1:40 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:12:07

2:174:283:572:104:144:314:054:554:114:314:151:554:174:034:576:007:29

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown