RSA Daniel Diedericks
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Diedericks at each race, oldest on the left; lower is faster.The best was 1:12:07 at Melbourne (Dec 2025); Daniel Diedericks was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:17:37 |
| Melbourne | Dec 2025 | Open Men | 1:12:07 |
| Cape Town | Apr 2026 | Open Men | 1:14:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:30 faster (1:17:37 to 1:12:07).
4 results at 3 races
55th of 717 Open Men (faster than 92%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:03 | faster than 96% |
| SkiErg: | 4:19 | 4:32 | faster than 73% |
| Run 2: | 4:10 | 5:38 | faster than 97% |
| Sled push: | 2:49 | 3:11 | faster than 70% |
| Run 3: | 4:42 | 6:13 | faster than 94% |
| Sled pull: | 4:37 | 5:26 | faster than 73% |
| Run 4: | 4:32 | 6:11 | faster than 96% |
| Burpee broad jump: | 4:41 | 6:26 | faster than 84% |
| Run 5: | 4:35 | 6:25 | faster than 96% |
| Row: | 4:47 | 5:05 | faster than 75% |
| Run 6: | 4:45 | 6:10 | faster than 93% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 4:45 | 6:12 | faster than 93% |
| Sandbag lunges: | 3:44 | 5:47 | faster than 95% |
| Run 8: | 5:43 | 7:00 | faster than 81% |
| Wall balls: | 6:55 | 8:08 | faster than 66% |
| Roxzone: | 4:12 | 6:51 | faster than 91% |
| Runs (8 km) | 36:00 | 48:46 | faster than 95% |
| Stations (8) | 34:09 | ||
| Finish | 1:14:15 | 1:37:27 | 55th of 717 · faster than 92% |
472nd of 2,868 Open Men (faster than 83%). Against the 88 who finished around 1:11:09: most time gained on the eight runs (0:33), most lost on wall balls (0:49). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 84% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 3:57 | 4:36 | faster than 84% |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 4:14 | 4:55 | faster than 83% |
| Sled pull: | 4:31 | 4:49 | faster than 60% |
| Run 4: | 4:05 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:55 | 5:18 | faster than 60% |
| Run 5: | 4:11 | 5:07 | faster than 90% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:15 | 5:02 | faster than 84% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:03 | 5:16 | faster than 85% |
| Run 8: | 4:57 | 6:06 | faster than 86% |
| Wall balls: | 6:00 | 6:33 | faster than 61% |
| Roxzone: | 7:29 | 9:09 | faster than 84% |
| Runs (8 km) | 32:10 | 38:39 | faster than 87% |
| Stations (8) | 32:33 | ||
| Finish | 1:12:07 | 1:24:14 | 472nd of 2,868 · faster than 83% |
566th of 2,353 Doubles Mixed (faster than 75%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (0:48), most lost on the roxzone (0:48). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:27 | 2:59 | faster than 86% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:29 | 5:06 | faster than 79% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 4:47 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:32 | 3:24 | faster than 43% |
| Run 5: | 4:50 | 5:30 | faster than 78% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 4:50 | 5:30 | faster than 76% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 4:47 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:29 | 3:56 | faster than 70% |
| Run 8: | 5:35 | 6:18 | faster than 74% |
| Wall balls: | 3:32 | 4:13 | faster than 91% |
| Roxzone: | 8:50 | 9:07 | faster than 55% |
| Runs (8 km) | 36:47 | 41:48 | faster than 76% |
| Stations (8) | 25:43 | ||
| Finish | 1:11:16 | 1:19:19 | 566th of 2,353 · faster than 75% |
101st of 781 Open Men (faster than 87%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:56 | faster than 83% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:21 | 5:30 | faster than 92% |
| Sled push: | 2:58 | 3:05 | faster than 56% |
| Run 3: | 4:36 | 6:05 | faster than 95% |
| Sled pull: | 4:31 | 5:18 | faster than 73% |
| Run 4: | 4:43 | 6:02 | faster than 91% |
| Burpee broad jump: | 6:04 | 6:00 | faster than 48% |
| Run 5: | 4:34 | 6:17 | faster than 95% |
| Row: | 4:30 | 5:01 | faster than 91% |
| Run 6: | 5:01 | 6:00 | faster than 83% |
| Farmers carry: | 2:22 | 2:10 | faster than 35% |
| Run 7: | 4:54 | 5:57 | faster than 85% |
| Sandbag lunges: | 3:56 | 5:32 | faster than 91% |
| Run 8: | 5:11 | 6:52 | faster than 89% |
| Wall balls: | 7:19 | 7:55 | faster than 59% |
| Roxzone: | 5:11 | 7:25 | faster than 88% |
| Runs (8 km) | 36:26 | 47:21 | faster than 92% |
| Stations (8) | 36:05 | ||
| Finish | 1:17:37 | 1:35:32 | 101st of 781 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:30 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 6:00 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:10 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 4:12 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annabelle Satow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 49% |
| Push | 84% |
| Pull | 61% |
| BBJ | 61% |
| Row | 78% |
| Carry | 66% |
| Lunges | 86% |
| Wall balls | 61% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:12 running, 32:34 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 2:39 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 3:57 | 4:36 |
| Sled push | 2:10 | 2:39 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 4:31 | 4:49 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 4:55 | 5:18 |
| Run 5 | 4:11 | 5:07 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:17 | 4:59 |
| Sandbag lunges | 4:03 | 5:16 |
| Run 8 | 4:57 | 6:06 |
| Wall balls | 6:00 | 6:33 |
| Roxzone | 7:29 | 9:09 |
| Finish | 1:12:07 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
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