Athlete · Open Men · 40-44 ·

RSA

Bertus Odendaal

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:30 (Johannesburg 2026) · Doubles Mixed 1:19:35 (Cape Town Aug 2026).

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1:16:30 best Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Johannesburg 2026 52nd of 745 Open Men finishers there

1:19:35 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Candy Odendaal

SkiErg strongest segment · Johannesburg 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Johannesburg 2026 · 3 races Doubles Mixed1:19:35Cape Town Aug 2026 · 1 race · with Candy Odendaal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:30

Each dot is one Open Men race. From the first Open Men race to the best: 1:49 faster (1:18:19 to 1:16:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Bertus Odendaal, Candy Odendaalwhat the whole field did →	Doubles Mixed · team 40-44	1:19:35	top 29% 278/987	48:54	26:18	4:27	splits SkiErg4:16Sled push1:33Sled pull3:11Burpee broad jump2:40Row4:19Farmers carry1:51Sandbag lunges3:13Wall balls5:15Run 14:34Run 26:18Run 36:06Run 46:08Run 56:21Run 66:29Run 76:21Run 86:40Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:16:53	top 16% 98/652	38:28	34:09	4:22	splits SkiErg4:01Sled push2:03Sled pull4:32Burpee broad jump5:07Row4:34Farmers carry1:58Sandbag lunges4:35Wall balls7:19Run 12:45Run 24:21Run 35:37Run 45:08Run 55:46Run 64:58Run 74:57Run 84:58Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:16:30	top 7% 52/745	36:19	32:59	7:16	splits SkiErg4:08Sled push2:22Sled pull4:13Burpee broad jump5:35Row4:40Farmers carry2:15Sandbag lunges3:53Wall balls5:53Run 15:21Run 23:51Run 34:21Run 44:25Run 54:12Run 64:07Run 74:01Run 86:05Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	1:18:19	top 14% 97/717	36:40	36:58	4:46	splits SkiErg4:00Sled push2:10Sled pull4:21Burpee broad jump6:26Row4:29Farmers carry2:13Sandbag lunges3:57Wall balls9:22Run 12:57Run 24:20Run 35:11Run 44:52Run 55:11Run 64:39Run 74:37Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bertusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 78%

Row faster than 93%

Farmers carry faster than 60%

Sandbag lunges faster than 94%

Wall balls faster than 88%

Roxzone faster than 77%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:56 faster

Sled pull 1:31 faster

Burpee broad jump 1:26 faster

Row 0:42 faster

Farmers carry 0:09 faster

Sandbag lunges 2:02 faster

Wall balls 2:53 faster

Roxzone 1:45 faster

Runs (8 km) 11:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bertus against the typical Open Men finisher

Bertus1:16:30

5:214:083:512:224:214:134:255:354:124:404:072:154:013:536:055:537:16

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown