RSA Willie du Plessis
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willie du Plessis at each race, oldest on the left; lower is faster.The best was 1:16:53 at Cape Town (Apr 2026); Willie du Plessis was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:25:13 |
| Cape Town | Apr 2026 | Open Men | 1:16:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Willie du Plessis at each race, oldest on the left; lower is faster.The best was 1:05:09 at Cape Town (Aug 2026); Willie du Plessis was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:07:02 |
| Cape Town | Aug 2026 | Doubles Men | 1:05:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
64th of 809 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 3:55 | 3:58 | faster than 59% |
| Run 2: | 4:52 | 5:26 | faster than 76% |
| Sled push: | 1:12 | 1:35 | faster than 94% |
| Run 3: | 5:03 | 5:50 | faster than 82% |
| Sled pull: | 2:18 | 3:14 | faster than 96% |
| Run 4: | 4:59 | 5:52 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 83% |
| Run 5: | 5:11 | 6:00 | faster than 81% |
| Row: | 4:08 | 4:30 | faster than 87% |
| Run 6: | 5:10 | 5:54 | faster than 80% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:00 | 5:57 | faster than 86% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 5:02 | 5:52 | faster than 81% |
| Wall balls: | 4:05 | 4:35 | faster than 76% |
| Roxzone: | 3:57 | 5:20 | faster than 87% |
| Runs (8 km) | 38:52 | 45:15 | faster than 83% |
| Stations (8) | 22:24 | ||
| Finish | 1:05:09 | 1:21:38 | 64th of 809 · faster than 92% |
78th of 717 Open Men (faster than 89%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 63% |
| SkiErg: | 4:27 | 4:32 | faster than 58% |
| Run 2: | 4:38 | 5:38 | faster than 87% |
| Sled push: | 2:46 | 3:11 | faster than 73% |
| Run 3: | 4:53 | 6:13 | faster than 90% |
| Sled pull: | 3:50 | 5:26 | faster than 92% |
| Run 4: | 4:52 | 6:11 | faster than 89% |
| Burpee broad jump: | 4:37 | 6:26 | faster than 85% |
| Run 5: | 5:22 | 6:25 | faster than 81% |
| Row: | 4:46 | 5:05 | faster than 76% |
| Run 6: | 5:09 | 6:10 | faster than 82% |
| Farmers carry: | 1:59 | 2:18 | faster than 75% |
| Run 7: | 5:04 | 6:12 | faster than 84% |
| Sandbag lunges: | 4:07 | 5:47 | faster than 89% |
| Run 8: | 5:53 | 7:00 | faster than 77% |
| Wall balls: | 5:40 | 8:08 | faster than 87% |
| Roxzone: | 5:14 | 6:51 | faster than 74% |
| Runs (8 km) | 39:32 | 48:46 | faster than 84% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:53 | 1:37:27 | 78th of 717 · faster than 89% |
48th of 599 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 72% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 5:05 | 5:51 | faster than 80% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 5:07 | 6:15 | faster than 88% |
| Sled pull: | 2:18 | 3:26 | faster than 96% |
| Run 4: | 4:59 | 6:13 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:31 | faster than 78% |
| Run 5: | 5:05 | 6:24 | faster than 92% |
| Row: | 4:32 | 4:43 | faster than 67% |
| Run 6: | 4:55 | 6:14 | faster than 94% |
| Farmers carry: | 1:24 | 1:40 | faster than 85% |
| Run 7: | 4:52 | 6:19 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 91% |
| Run 8: | 5:08 | 6:39 | faster than 92% |
| Wall balls: | 4:18 | 4:49 | faster than 73% |
| Roxzone: | 4:36 | 5:58 | faster than 78% |
| Runs (8 km) | 38:54 | 48:38 | faster than 91% |
| Stations (8) | 23:37 | ||
| Finish | 1:07:02 | 1:24:07 | 48th of 599 · faster than 92% |
225th of 781 Open Men (faster than 71%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 63% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 8:16 | 5:30 | faster than 8% |
| Sled push: | 1:54 | 3:05 | faster than 98% |
| Run 3: | 5:22 | 6:05 | faster than 73% |
| Sled pull: | 4:01 | 5:18 | faster than 87% |
| Run 4: | 4:59 | 6:02 | faster than 84% |
| Burpee broad jump: | 5:15 | 6:00 | faster than 65% |
| Run 5: | 5:26 | 6:17 | faster than 76% |
| Row: | 4:38 | 5:01 | faster than 83% |
| Run 6: | 5:36 | 6:00 | faster than 64% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 5:17 | 5:57 | faster than 72% |
| Sandbag lunges: | 4:23 | 5:32 | faster than 83% |
| Run 8: | 6:08 | 6:52 | faster than 68% |
| Wall balls: | 7:22 | 7:55 | faster than 59% |
| Roxzone: | 6:32 | 7:25 | faster than 64% |
| Runs (8 km) | 44:38 | 47:21 | faster than 62% |
| Stations (8) | 34:07 | ||
| Finish | 1:25:13 | 1:35:32 | 225th of 781 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Willie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 1:54 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:38 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:32 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Willie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owen Cook2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Willie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Willie: faster than |
|---|---|
| Ski | 59% |
| Push | 73% |
| Pull | 93% |
| BBJ | 85% |
| Row | 77% |
| Carry | 76% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 74% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willie beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willie: 39:35 running, 32:13 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Willie | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 4:38 | 5:38 |
| Sled push | 2:46 | 3:11 |
| Run 3 | 4:53 | 6:13 |
| Sled pull | 3:50 | 5:26 |
| Run 4 | 4:52 | 6:11 |
| Burpee broad jump | 4:37 | 6:26 |
| Run 5 | 5:22 | 6:25 |
| Row | 4:46 | 5:05 |
| Run 6 | 5:09 | 6:10 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 5:04 | 6:12 |
| Sandbag lunges | 4:07 | 5:47 |
| Run 8 | 5:53 | 7:00 |
| Wall balls | 5:40 | 8:08 |
| Roxzone | 5:14 | 6:51 |
| Finish | 1:16:53 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:53.
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