RSA Dalton April
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:35 (Cape Town Apr 2026) · Doubles Men 1:02:14 (Cape Town Aug 2026) · Doubles Mixed 1:17:16 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Dalton April, Anver Alexanderwhat the whole field did → | Doubles Men · team 30-34 | 1:02:14 | top 6% 33/553 | 35:04 | 23:22 | 3:51 | splitsSkiErg3:42Sled push1:41Sled pull3:03Burpee broad jump2:44Row4:05Farmers carry1:36Sandbag lunges2:48Wall balls3:43Run 13:23Run 24:08Run 34:44Run 44:31Run 54:34Run 64:34Run 74:45Run 84:28Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:35 | 10th of 717 | 34:21 | 29:44 | 3:35 | splitsSkiErg4:04Sled push2:47Sled pull4:05Burpee broad jump3:52Row4:33Farmers carry1:33Sandbag lunges3:48Wall balls5:02Run 12:57Run 24:02Run 34:32Run 44:27Run 54:39Run 64:27Run 74:28Run 84:52Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:08:16 | top 3% 22/781 | 34:33 | 29:39 | 4:10 | splitsSkiErg4:04Sled push2:32Sled pull4:06Burpee broad jump4:00Row4:32Farmers carry1:38Sandbag lunges3:15Wall balls5:32Run 12:55Run 24:06Run 34:47Run 44:30Run 54:42Run 64:27Run 74:26Run 84:44Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rasheeqa Davis, Dalton Aprilwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:16 | top 17% 61/372 | 43:10 | 1:16:52 6 of 8 | — | splitsSkiErg4:25Sled push2:11Sled pull—Burpee broad jump3:06Row—Farmers carry1:52Sandbag lunges3:19Wall balls4:03Run 13:59Run 25:40Run 35:35Run 45:26Run 55:33Run 65:44Run 75:32Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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