RSA Dalton April
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dalton April at each race, oldest on the left; lower is faster.The best was 1:07:35 at Cape Town (Apr 2026); Dalton April was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:08:16 |
| Cape Town | Apr 2026 | Open Men | 1:07:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
33rd of 809 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:56 | faster than 83% |
| SkiErg: | 3:42 | 3:58 | faster than 88% |
| Run 2: | 4:08 | 5:26 | faster than 97% |
| Sled push: | 1:41 | 1:35 | faster than 38% |
| Run 3: | 4:44 | 5:50 | faster than 91% |
| Sled pull: | 3:03 | 3:14 | faster than 61% |
| Run 4: | 4:31 | 5:52 | faster than 95% |
| Burpee broad jump: | 2:44 | 3:17 | faster than 77% |
| Run 5: | 4:34 | 6:00 | faster than 95% |
| Row: | 4:05 | 4:30 | faster than 90% |
| Run 6: | 4:34 | 5:54 | faster than 95% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:45 | 5:57 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 91% |
| Run 8: | 4:28 | 5:52 | faster than 95% |
| Wall balls: | 3:43 | 4:35 | faster than 92% |
| Roxzone: | 3:51 | 5:20 | faster than 89% |
| Runs (8 km) | 35:04 | 45:15 | faster than 94% |
| Stations (8) | 23:22 | ||
| Finish | 1:02:14 | 1:21:38 | 33rd of 809 · faster than 96% |
10th of 717 Open Men (faster than 98%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:03 | faster than 94% |
| SkiErg: | 4:04 | 4:32 | faster than 93% |
| Run 2: | 4:02 | 5:38 | fastest in the field |
| Sled push: | 2:47 | 3:11 | faster than 71% |
| Run 3: | 4:32 | 6:13 | faster than 97% |
| Sled pull: | 4:05 | 5:26 | faster than 88% |
| Run 4: | 4:27 | 6:11 | faster than 97% |
| Burpee broad jump: | 3:52 | 6:26 | faster than 95% |
| Run 5: | 4:39 | 6:25 | faster than 96% |
| Row: | 4:33 | 5:05 | faster than 90% |
| Run 6: | 4:27 | 6:10 | faster than 97% |
| Farmers carry: | 1:33 | 2:18 | faster than 97% |
| Run 7: | 4:28 | 6:12 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:47 | faster than 94% |
| Run 8: | 4:52 | 7:00 | faster than 96% |
| Wall balls: | 5:02 | 8:08 | faster than 95% |
| Roxzone: | 3:35 | 6:51 | faster than 98% |
| Runs (8 km) | 34:21 | 48:46 | faster than 98% |
| Stations (8) | 29:44 | ||
| Finish | 1:07:35 | 1:37:27 | 10th of 717 · faster than 98% |
22nd of 781 Open Men (faster than 97%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:56 | faster than 92% |
| SkiErg: | 4:04 | 4:27 | faster than 91% |
| Run 2: | 4:06 | 5:30 | faster than 96% |
| Sled push: | 2:32 | 3:05 | faster than 79% |
| Run 3: | 4:47 | 6:05 | faster than 91% |
| Sled pull: | 4:06 | 5:18 | faster than 85% |
| Run 4: | 4:30 | 6:02 | faster than 94% |
| Burpee broad jump: | 4:00 | 6:00 | faster than 90% |
| Run 5: | 4:42 | 6:17 | faster than 94% |
| Row: | 4:32 | 5:01 | faster than 89% |
| Run 6: | 4:27 | 6:00 | faster than 95% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 4:26 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:15 | 5:32 | faster than 99% |
| Run 8: | 4:44 | 6:52 | faster than 96% |
| Wall balls: | 5:32 | 7:55 | faster than 85% |
| Roxzone: | 4:10 | 7:25 | faster than 97% |
| Runs (8 km) | 34:33 | 47:21 | faster than 96% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:16 | 1:35:32 | 22nd of 781 · faster than 97% |
61st of 372 Doubles Mixed (faster than 83%). Against the 34 who finished around 1:16:24: most time gained on the eight runs (0:29), most lost on sled push (0:19).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:23 | |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:40 | 6:12 | |
| Sled push: | 2:11 | 2:13 | faster than 51% |
| Run 3: | 5:35 | 6:26 | |
| Sled pull: | 18:32 ‡ | ||
| Run 4: | 5:26 | 6:39 | |
| Burpee broad jump: | 3:06 | 4:02 | faster than 84% |
| Run 5: | 5:33 | 6:58 | |
| Row: | 39:24 ‡ | 5:13 | |
| Run 6: | 5:44 | 6:51 | |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:32 | 6:48 | |
| Sandbag lunges: | 3:19 | 4:07 | faster than 84% |
| Run 8: | 5:44 | 7:43 | |
| Wall balls: | 4:03 | 4:51 | faster than 82% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | 43:10 | 52:36 | faster than 83% |
| Stations (8) | 1:16:52 | ||
| Finish | 1:17:16 | 1:30:39 | 61st of 372 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dalton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:32 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:15 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:02 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:21 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 3:35 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dalton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anver Alexander1 race
- Rasheeqa Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Dalton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Dalton: faster than |
|---|---|
| Ski | 94% |
| Push | 72% |
| Pull | 88% |
| BBJ | 95% |
| Row | 90% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dalton beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dalton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:25 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dalton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dalton: 34:24 running, 29:44 at the stations and 3:35 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Dalton | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 4:03 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 4:02 | 5:38 |
| Sled push | 2:47 | 3:11 |
| Run 3 | 4:32 | 6:13 |
| Sled pull | 4:05 | 5:26 |
| Run 4 | 4:27 | 6:11 |
| Burpee broad jump | 3:52 | 6:26 |
| Run 5 | 4:39 | 6:25 |
| Row | 4:33 | 5:05 |
| Run 6 | 4:27 | 6:10 |
| Farmers carry | 1:33 | 2:18 |
| Run 7 | 4:28 | 6:12 |
| Sandbag lunges | 3:48 | 5:47 |
| Run 8 | 4:52 | 7:00 |
| Wall balls | 5:02 | 8:08 |
| Roxzone | 3:35 | 6:51 |
| Finish | 1:07:35 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
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