Athlete · Open Men · 25-29 ·

RSA

Dylan Heubner

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:10 (Cape Town 2026) · Pro Doubles Men 1:07:39 (Johannesburg 2026) · Doubles Mixed 1:21:42 (Johannesburg 2025) · Doubles Men 1:06:28 (Cape Town 2024).

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1:16:10 best Open Men time · Cape Town 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 8% best Open Men place · Johannesburg 2025 49th of 652 Open Men finishers there

1:07:39 latest race · Johannesburg 2026 first Pro Doubles Men race Pro Doubles Men with Cornel Gnäde

Burpee broad jump strongest segment · Cape Town 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:10Cape Town 2026 · 3 races Pro Doubles Men1:07:39Johannesburg 2026 · 1 race · with Cornel Gnäde Doubles Mixed1:21:42Johannesburg 2025 · 1 race · with Ilané Van Rensburg Doubles Men1:06:28Cape Town 2024 · 1 race · with Marcio Pinheiro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:10

Each dot is one Open Men race. From the first Open Men race to the best: 2:51 faster (1:19:01 to 1:16:10).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Dylan Heubner, Cornel Gnädewhat the whole field did →	Pro Doubles Men · team 25-29	1:07:39	18th of 99	36:42	25:45	5:16	splits SkiErg3:55Sled push1:53Sled pull4:30Burpee broad jump2:20Row4:09Farmers carry1:41Sandbag lunges3:05Wall balls4:12Run 16:05Run 24:03Run 34:23Run 44:08Run 54:12Run 64:04Run 74:01Run 85:50Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Men · 25-29	1:16:10	top 11% 72/717	38:20	33:47	4:07	splits SkiErg4:42Sled push3:38Sled pull5:15Burpee broad jump3:00Row4:51Farmers carry2:35Sandbag lunges4:18Wall balls5:28Run 13:08Run 24:44Run 34:59Run 45:01Run 55:13Run 65:05Run 74:55Run 85:19Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:18:38	top 8% 49/652	35:47	37:44	5:13	splits SkiErg4:52Sled push3:49Sled pull6:14Burpee broad jump3:53Row4:56Farmers carry2:55Sandbag lunges4:58Wall balls6:07Run 13:06Run 24:15Run 34:42Run 44:46Run 54:43Run 64:38Run 74:41Run 84:59Full report for this race →
Johannesburg 2025 28 Nov 2025team: Dylan Heubner, Ilané Van Rensburgwhat the whole field did →	Doubles Mixed · team 30-34	1:21:42	top 23% 131/594	48:27	26:55	6:24	splits SkiErg4:30Sled push2:20Sled pull4:12Burpee broad jump2:21Row4:50Farmers carry1:27Sandbag lunges3:28Wall balls3:47Run 13:30Run 25:51Run 36:39Run 46:37Run 56:30Run 66:12Run 76:37Run 86:34Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:19:01	top 9% 35/422	40:05	34:02	4:58	splits SkiErg4:58Sled push2:57Sled pull4:26Burpee broad jump3:47Row5:03Farmers carry2:36Sandbag lunges4:55Wall balls5:20Run 13:14Run 24:38Run 34:58Run 45:13Run 55:13Run 65:17Run 75:41Run 85:54Full report for this race →
Cape Town 2024 20 Sept 2024team: Marcio Pinheiro, Dylan Heubnerwhat the whole field did →	Doubles Men · team U29	1:06:28	9th of 106	39:07	22:49	4:37	splits SkiErg3:51Sled push1:13Sled pull2:29Burpee broad jump2:38Row3:54Farmers carry1:25Sandbag lunges3:28Wall balls3:51Run 14:49Run 24:49Run 35:02Run 45:04Run 54:59Run 64:58Run 74:40Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 33%

Sled pull faster than 55%

Burpee broad jump faster than 99%

Row faster than 70%

Farmers carry faster than 32%

Sandbag lunges faster than 85%

Wall balls faster than 90%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:27 slower

Sled pull 0:11 faster

Burpee broad jump 3:26 faster

Row 0:14 faster

Farmers carry 0:17 slower

Sandbag lunges 1:29 faster

Wall balls 2:40 faster

Roxzone 2:44 faster

Runs (8 km) 10:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:16:10

3:084:424:443:384:595:155:013:005:134:515:052:354:554:185:195:284:07

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown