RSA Dylan Heubner
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Heubner at each race, oldest on the left; lower is faster.The best was 1:16:10 at Cape Town (Apr 2026); Dylan Heubner was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:19:01 |
| Johannesburg | Nov 2025 | Open Men | 1:18:38 |
| Cape Town | Apr 2026 | Open Men | 1:16:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:51 faster (1:19:01 to 1:16:10).
6 results at 5 races
18th of 99 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:35 | faster than 63% |
| SkiErg: | 3:55 | 3:58 | faster than 64% |
| Run 2: | 4:03 | 4:21 | faster than 65% |
| Sled push: | 1:53 | 2:10 | faster than 77% |
| Run 3: | 4:23 | 4:48 | faster than 68% |
| Sled pull: | 4:30 | 4:30 | faster than 51% |
| Run 4: | 4:08 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:20 | 3:08 | faster than 88% |
| Run 5: | 4:12 | 4:57 | faster than 78% |
| Row: | 4:09 | 4:36 | faster than 87% |
| Run 6: | 4:04 | 4:50 | faster than 77% |
| Farmers carry: | 1:41 | 1:45 | faster than 58% |
| Run 7: | 4:01 | 4:48 | faster than 82% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 77% |
| Run 8: | 5:50 | 7:07 | faster than 83% |
| Wall balls: | 4:12 | 4:19 | faster than 57% |
| Roxzone: | 5:16 | 6:53 | faster than 77% |
| Runs (8 km) | 36:42 | 42:44 | faster than 79% |
| Stations (8) | 25:45 | ||
| Finish | 1:07:39 | 1:18:43 | 18th of 99 · faster than 82% |
72nd of 717 Open Men (faster than 90%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 90% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 4:44 | 5:38 | faster than 84% |
| Sled push: | 3:38 | 3:11 | faster than 33% |
| Run 3: | 4:59 | 6:13 | faster than 87% |
| Sled pull: | 5:15 | 5:26 | faster than 55% |
| Run 4: | 5:01 | 6:11 | faster than 85% |
| Burpee broad jump: | 3:00 | 6:26 | faster than 99% |
| Run 5: | 5:13 | 6:25 | faster than 85% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 5:05 | 6:10 | faster than 84% |
| Farmers carry: | 2:35 | 2:18 | faster than 31% |
| Run 7: | 4:55 | 6:12 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:47 | faster than 84% |
| Run 8: | 5:19 | 7:00 | faster than 89% |
| Wall balls: | 5:28 | 8:08 | faster than 89% |
| Roxzone: | 4:07 | 6:51 | faster than 92% |
| Runs (8 km) | 38:20 | 48:46 | faster than 88% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:10 | 1:37:27 | 72nd of 717 · faster than 90% |
49th of 652 Open Men (faster than 92%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:02 | faster than 89% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 4:15 | 5:46 | faster than 96% |
| Sled push: | 3:49 | 3:54 | faster than 52% |
| Run 3: | 4:42 | 6:19 | faster than 96% |
| Sled pull: | 6:14 | 5:57 | faster than 41% |
| Run 4: | 4:46 | 6:21 | faster than 93% |
| Burpee broad jump: | 3:53 | 6:53 | faster than 97% |
| Run 5: | 4:43 | 6:35 | faster than 95% |
| Row: | 4:56 | 5:09 | faster than 66% |
| Run 6: | 4:38 | 6:25 | faster than 96% |
| Farmers carry: | 2:55 | 2:19 | faster than 17% |
| Run 7: | 4:41 | 6:27 | faster than 95% |
| Sandbag lunges: | 4:58 | 5:52 | faster than 71% |
| Run 8: | 4:59 | 7:40 | faster than 97% |
| Wall balls: | 6:07 | 8:39 | faster than 87% |
| Roxzone: | 5:13 | 9:13 | faster than 98% |
| Runs (8 km) | 35:47 | 50:48 | faster than 97% |
| Stations (8) | 37:44 | ||
| Finish | 1:18:38 | 1:45:36 | 49th of 652 · faster than 92% |
131st of 594 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:22 | faster than 86% |
| SkiErg: | 4:30 | 4:38 | faster than 63% |
| Run 2: | 5:51 | 6:13 | faster than 64% |
| Sled push: | 2:20 | 2:33 | faster than 64% |
| Run 3: | 6:39 | 6:37 | faster than 48% |
| Sled pull: | 4:12 | 4:18 | faster than 56% |
| Run 4: | 6:37 | 6:39 | faster than 51% |
| Burpee broad jump: | 2:21 | 3:59 | faster than 97% |
| Run 5: | 6:30 | 6:47 | faster than 61% |
| Row: | 4:50 | 4:57 | faster than 60% |
| Run 6: | 6:12 | 6:42 | faster than 67% |
| Farmers carry: | 1:27 | 1:53 | faster than 95% |
| Run 7: | 6:37 | 6:51 | faster than 55% |
| Sandbag lunges: | 3:28 | 4:10 | faster than 79% |
| Run 8: | 6:34 | 7:29 | faster than 73% |
| Wall balls: | 3:47 | 5:03 | faster than 91% |
| Roxzone: | 6:24 | 8:35 | faster than 83% |
| Runs (8 km) | 48:27 | 52:17 | faster than 65% |
| Stations (8) | 26:55 | ||
| Finish | 1:21:42 | 1:33:17 | 131st of 594 · faster than 78% |
35th of 422 Open Men (faster than 91%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:00 | faster than 84% |
| SkiErg: | 4:58 | 4:32 | faster than 20% |
| Run 2: | 4:38 | 5:42 | faster than 89% |
| Sled push: | 2:57 | 3:00 | faster than 52% |
| Run 3: | 4:58 | 6:10 | faster than 92% |
| Sled pull: | 4:26 | 5:12 | faster than 78% |
| Run 4: | 5:13 | 6:10 | faster than 83% |
| Burpee broad jump: | 3:47 | 6:43 | faster than 98% |
| Run 5: | 5:13 | 6:37 | faster than 89% |
| Row: | 5:03 | 5:13 | faster than 65% |
| Run 6: | 5:17 | 6:22 | faster than 85% |
| Farmers carry: | 2:36 | 2:19 | faster than 32% |
| Run 7: | 5:41 | 6:13 | faster than 70% |
| Sandbag lunges: | 4:55 | 5:30 | faster than 66% |
| Run 8: | 5:54 | 7:30 | faster than 85% |
| Wall balls: | 5:20 | 8:20 | faster than 94% |
| Roxzone: | 4:58 | 8:00 | faster than 96% |
| Runs (8 km) | 40:05 | 49:37 | faster than 88% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:01 | 1:40:18 | 35th of 422 · faster than 91% |
9th of 106 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:10 | faster than 78% |
| SkiErg: | 3:51 | 3:52 | faster than 53% |
| Run 2: | 4:49 | 5:09 | faster than 74% |
| Sled push: | 1:13 | 1:11 | faster than 44% |
| Run 3: | 5:02 | 5:33 | faster than 78% |
| Sled pull: | 2:29 | 2:30 | faster than 54% |
| Run 4: | 5:04 | 5:41 | faster than 79% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 80% |
| Run 5: | 4:59 | 5:55 | faster than 88% |
| Row: | 3:54 | 4:24 | faster than 97% |
| Run 6: | 4:58 | 5:46 | faster than 85% |
| Farmers carry: | 1:25 | 1:43 | faster than 88% |
| Run 7: | 4:40 | 5:37 | faster than 93% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 52% |
| Run 8: | 4:48 | 6:05 | faster than 95% |
| Wall balls: | 3:51 | 4:12 | faster than 77% |
| Roxzone: | 4:37 | 6:29 | faster than 92% |
| Runs (8 km) | 39:07 | 45:38 | faster than 87% |
| Stations (8) | 22:49 | ||
| Finish | 1:06:28 | 1:17:09 | 9th of 106 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Johannesburg (I) 2025 · best of 3 | 3:04 |
| Sled pull | 4:26 | Johannesburg (I) 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:51 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 2:35 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Johannesburg (I) 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:47 | Johannesburg 2025 · best of 3 | 41:47 |
| Roxzone | 4:07 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cornel Gnäde1 race
- Ilané Van Rensburg1 race
- Marcio Pinheiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 55% |
| BBJ | 99% |
| Row | 70% |
| Carry | 32% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 38:24 running, 33:47 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:03 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:44 | 5:38 |
| Sled push | 3:38 | 3:11 |
| Run 3 | 4:59 | 6:13 |
| Sled pull | 5:15 | 5:26 |
| Run 4 | 5:01 | 6:11 |
| Burpee broad jump | 3:00 | 6:26 |
| Run 5 | 5:13 | 6:25 |
| Row | 4:51 | 5:05 |
| Run 6 | 5:05 | 6:10 |
| Farmers carry | 2:35 | 2:18 |
| Run 7 | 4:55 | 6:12 |
| Sandbag lunges | 4:18 | 5:47 |
| Run 8 | 5:19 | 7:00 |
| Wall balls | 5:28 | 8:08 |
| Roxzone | 4:07 | 6:51 |
| Finish | 1:16:10 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
