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Athlete · Open Men · 25-29 · RSA RSA

Alexio dos Santos

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www.roxtimes.com/athletes/alexio-dos-santos-ca73fdfa

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 9 partners. 1 podium finish, 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:12:19Cape Town Apr 2026
Best Open Men place40thof 717 · Cape Town Apr 2026
Latest race1:00:50Cape Town Aug 2026 · Pro Doubles Men with Schalk ViljoenFirst Pro Doubles Men race
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Cape Town Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:19Cape Town Apr 2026 · 2 racesDoubles Men1:00:52Cape Town Apr 2026 · 4 races · with Schalk ViljoenRelay Men59:02Cape Town Aug 2026 · 2 races · with Erwee Van Staden, Renier Botha, Schalk ViljoenDoubles Mixed1:08:36Cape Town Aug 2026 · 2 races · with Carmen Van LeeuwenPro Doubles Men1:00:50Cape Town Aug 2026 · 1 race · with Schalk Viljoen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:19

This line shows the finish time of Alexio dos Santos at each race, oldest on the left; lower is faster.The best was 1:12:19 at Cape Town (Apr 2026); Alexio dos Santos was 7:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Jul 2025 Open Men 1:20:09
Cape Town Apr 2026 Open Men 1:12:19

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 5 races

Tap a result for its full report
Cape Town Aug 2026 15 Aug 2026 · 3 results
Race results
Pro Doubles Men, team 35-39, with Schalk Viljoen 1:00:50 18th of 99; 4th of 27 aged 35-39 33:06 24:18 3:29 Runs 33:06 · Stations 24:18 · Roxzone 3:29

18th of 99 Pro Doubles Men (faster than 82%).

Alexio dos Santos at HYROX Cape Town Aug 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 99 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Doubles Men here
Run 1: 2:58 3:27 faster than 80%
SkiErg: 3:42 3:48 faster than 71%
Run 2: 4:10 4:52 faster than 81%
Sled push: 1:47 1:57 faster than 72%
Run 3: 4:25 5:18 faster than 81%
Sled pull: 3:41 4:04 faster than 64%
Run 4: 4:21 5:19 faster than 83%
Burpee broad jump: 2:19 2:57 faster than 83%
Run 5: 4:22 5:23 faster than 83%
Row: 4:03 4:16 faster than 73%
Run 6: 4:21 5:19 faster than 83%
Farmers carry: 1:30 1:39 faster than 76%
Run 7: 4:20 5:18 faster than 87%
Sandbag lunges: 3:26 3:44 faster than 69%
Run 8: 4:12 5:19 faster than 89%
Wall balls: 3:50 4:16 faster than 79%
Roxzone: 3:29 4:24 faster than 78%
Runs (8 km) 33:06 40:20 faster than 84%
Stations (8) 24:18
Finish 1:00:50 1:12:14 18th of 99 · faster than 82%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Erwee Van Staden, Renier Botha, Schalk Viljoen 59:02 2nd of 31; 2nd of 26 aged U40 31:55 23:50 3:20 Runs 31:55 · Stations 23:50 · Roxzone 3:20

2nd of 31 Relay Men (faster than 96%).

Alexio dos Santos at HYROX Cape Town Aug 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 31 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 31 Relay Men here
Run 1: 2:45 3:25 faster than 90%
SkiErg: 3:58 4:30 faster than 96%
Run 2: 3:54 5:23 faster than 90%
Sled push: 1:27 2:32 faster than 96%
Run 3: 4:07 5:22 faster than 86%
Sled pull: 2:51 faster than 96%
Run 4: 4:11 5:19 faster than 80%
Burpee broad jump: 3:02 4:51 faster than 80%
Run 5: 4:28 5:13 faster than 76%
Row: 3:54 4:40 fastest in the field
Run 6: 4:00 5:33 faster than 96%
Farmers carry: 1:34 2:03 faster than 86%
Run 7: 4:03 5:10
Sandbag lunges: 3:19 4:48 faster than 93%
Run 8: 4:31 5:55
Wall balls: 3:45 5:30 faster than 89%
Roxzone: 3:20 faster than 96%
Runs (8 km) 31:55 faster than 92%
Stations (8) 23:50
Finish 59:02 1:24:50 2nd of 31 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Carmen Van Leeuwen 1:08:36 73rd of 988; 15th of 201 aged 25-29 40:59 23:45 3:57 Runs 40:59 · Stations 23:45 · Roxzone 3:57

73rd of 988 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:06:44: most time gained on burpee broad jump (0:23), most lost on the eight runs (3:02). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:01 more).

Alexio dos Santos at HYROX Cape Town Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 988 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 988 Doubles Mixed here
Run 1: 3:20 4:36 faster than 94%
SkiErg: 4:01 4:21 faster than 85%
Run 2: 5:02 6:12 faster than 87%
Sled push: 1:42 1:57 faster than 75%
Run 3: 5:26 6:30 faster than 84%
Sled pull: 2:54 4:00 faster than 94%
Run 4: 5:27 6:33 faster than 84%
Burpee broad jump: 2:23 3:50 faster than 96%
Run 5: 5:36 6:42 faster than 83%
Row: 4:27 4:53 faster than 82%
Run 6: 5:22 6:35 faster than 87%
Farmers carry: 1:26 1:50 faster than 95%
Run 7: 5:43 6:38 faster than 79%
Sandbag lunges: 3:03 4:19 faster than 93%
Run 8: 5:07 6:44 faster than 91%
Wall balls: 3:49 5:08 faster than 91%
Roxzone: 3:57 6:24 faster than 93%
Runs (8 km) 40:59 50:55 faster than 88%
Stations (8) 23:45
Finish 1:08:36 1:28:24 73rd of 988 · faster than 92%

Full report for this race →This result as data (JSON)

Cape Town Apr 2026 4 Apr 2026 · 3 results
Race results
Open Men, 25-29 1:12:19 40th of 717; 12th of 144 aged 25-29 37:53 30:38 3:53 Runs 37:53 · Stations 30:38 · Roxzone 3:53

40th of 717 Open Men (faster than 94%).

Alexio dos Santos at HYROX Cape Town Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 3:14 4:03 faster than 86%
SkiErg: 4:02 4:32 faster than 95%
Run 2: 4:44 5:38 faster than 84%
Sled push: 2:19 3:11 faster than 91%
Run 3: 5:03 6:13 faster than 85%
Sled pull: 4:01 5:26 faster than 89%
Run 4: 4:50 6:11 faster than 90%
Burpee broad jump: 3:23 6:26 faster than 98%
Run 5: 5:04 6:25 faster than 87%
Row: 4:29 5:05 faster than 93%
Run 6: 4:55 6:10 faster than 88%
Farmers carry: 1:48 2:18 faster than 87%
Run 7: 5:02 6:12 faster than 86%
Sandbag lunges: 3:58 5:47 faster than 91%
Run 8: 5:05 7:00 faster than 93%
Wall balls: 6:38 8:08 faster than 71%
Roxzone: 3:53 6:51 faster than 95%
Runs (8 km) 37:53 48:46 faster than 90%
Stations (8) 30:38
Finish 1:12:19 1:37:27 40th of 717 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Schalk Viljoen 1:00:52 9th of 599; 1st of 119 aged 35-39 34:34 22:49 3:33 Runs 34:34 · Stations 22:49 · Roxzone 3:33

9th of 599 Doubles Men (faster than 98%).

Alexio dos Santos at HYROX Cape Town Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 599 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 599 Doubles Men here
Run 1: 3:09 4:18 faster than 95%
SkiErg: 3:45 4:00 faster than 84%
Run 2: 4:13 5:51 faster than 98%
Sled push: 1:13 1:43 faster than 98%
Run 3: 4:27 6:15 faster than 98%
Sled pull: 2:57 3:26 faster than 75%
Run 4: 4:29 6:13 faster than 98%
Burpee broad jump: 2:07 3:31 faster than 98%
Run 5: 4:43 6:24 faster than 96%
Row: 4:26 4:43 faster than 79%
Run 6: 4:28 6:14 faster than 98%
Farmers carry: 1:19 1:40 faster than 91%
Run 7: 4:32 6:19 faster than 97%
Sandbag lunges: 2:54 3:48 faster than 91%
Run 8: 4:37 6:39 faster than 98%
Wall balls: 4:08 4:49 faster than 80%
Roxzone: 3:33 5:58 faster than 96%
Runs (8 km) 34:34 48:38 faster than 99%
Stations (8) 22:49
Finish 1:00:52 1:24:07 9th of 599 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Carmen van Leeuwen 1:09:23 60th of 703; 15th of 157 aged 25-29 41:03 24:28 3:56 Runs 41:03 · Stations 24:28 · Roxzone 3:56

60th of 703 Doubles Mixed (faster than 91%).

Alexio dos Santos at HYROX Cape Town Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 703 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 703 Doubles Mixed here
Run 1: 3:46 4:30 faster than 81%
SkiErg: 4:02 4:18 faster than 80%
Run 2: 5:07 6:16 faster than 85%
Sled push: 1:50 2:11 faster than 80%
Run 3: 5:25 6:34 faster than 85%
Sled pull: 3:24 4:13 faster than 83%
Run 4: 5:21 6:37 faster than 86%
Burpee broad jump: 2:42 3:57 faster than 92%
Run 5: 5:23 6:48 faster than 88%
Row: 4:26 4:57 faster than 90%
Run 6: 5:21 6:40 faster than 87%
Farmers carry: 1:30 1:49 faster than 90%
Run 7: 5:23 6:41 faster than 87%
Sandbag lunges: 2:57 4:10 faster than 89%
Run 8: 5:21 7:07 faster than 91%
Wall balls: 3:37 5:02 faster than 95%
Roxzone: 3:56 6:11 faster than 91%
Runs (8 km) 41:03 51:48 faster than 87%
Stations (8) 24:28
Finish 1:09:23 1:29:00 60th of 703 · faster than 91%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025 · 3 results
Race results
Open Men, 25-29 1:20:09 139th of 781; 38th of 156 aged 25-29 40:43 33:33 5:58 Runs 40:43 · Stations 33:33 · Roxzone 5:58

139th of 781 Open Men (faster than 82%).

Alexio dos Santos at HYROX Cape Town 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 781 Open Men finishers here who were slower on that part.
Part Time Typical here vs 781 Open Men here
Run 1: 3:04 3:56 faster than 87%
SkiErg: 4:03 4:27 faster than 92%
Run 2: 4:46 5:30 faster than 79%
Sled push: 2:21 3:05 faster than 86%
Run 3: 5:33 6:05 faster than 67%
Sled pull: 5:18 5:18 faster than 49%
Run 4: 5:24 6:02 faster than 70%
Burpee broad jump: 4:43 6:00 faster than 75%
Run 5: 6:03 6:17 faster than 57%
Row: 4:55 5:01 faster than 60%
Run 6: 5:27 6:00 faster than 69%
Farmers carry: 2:07 2:10 faster than 55%
Run 7: 5:11 5:57 faster than 76%
Sandbag lunges: 4:26 5:32 faster than 82%
Run 8: 5:18 6:52 faster than 87%
Wall balls: 5:40 7:55 faster than 82%
Roxzone: 5:58 7:25 faster than 74%
Runs (8 km) 40:43 47:21 faster than 78%
Stations (8) 33:33
Finish 1:20:09 1:35:32 139th of 781 · faster than 82%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Julian Jordaan, David Wilds, Christo Linde 1:14:26 13th of 36; 10th of 30 aged U40 — — —
Doubles Men, team 30-34, with Schalk Viljoen 1:03:09 20th of 477; 4th of 115 aged 30-34 34:50 23:41 4:42 Runs 34:50 · Stations 23:41 · Roxzone 4:42

20th of 477 Doubles Men (faster than 96%).

Alexio dos Santos at HYROX Cape Town 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 477 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Men here
Run 1: 3:02 3:59 faster than 94%
SkiErg: 3:51 3:58 faster than 70%
Run 2: 4:23 5:32 faster than 94%
Sled push: 1:20 1:36 faster than 88%
Run 3: 4:36 5:57 faster than 95%
Sled pull: 3:01 3:12 faster than 62%
Run 4: 4:25 6:00 faster than 97%
Burpee broad jump: 2:20 3:13 faster than 93%
Run 5: 4:46 6:12 faster than 95%
Row: 4:19 4:33 faster than 78%
Run 6: 4:40 6:01 faster than 95%
Farmers carry: 1:16 1:35 faster than 94%
Run 7: 4:28 5:58 faster than 97%
Sandbag lunges: 3:00 3:34 faster than 85%
Run 8: 4:34 6:23 faster than 98%
Wall balls: 4:34 4:47 faster than 59%
Roxzone: 4:42 6:37 faster than 90%
Runs (8 km) 34:50 46:36 faster than 97%
Stations (8) 23:41
Finish 1:03:09 1:20:19 20th of 477 · faster than 96%

Full report for this race →This result as data (JSON)

Johannesburg (I) 2025 1 Mar 2025
Race results
Doubles Men, team U29, with Dirk Maass 1:16:26 63rd of 325; 25th of 82 aged U29 45:18 24:35 6:38 Runs 45:18 · Stations 24:35 · Roxzone 6:38

63rd of 325 Doubles Men (faster than 80%).

Alexio dos Santos at HYROX Johannesburg (I) 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 325 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 325 Doubles Men here
Run 1: 3:32 4:08 faster than 85%
SkiErg: 3:49 4:04 faster than 85%
Run 2: 5:20 5:50 faster than 71%
Sled push: 1:28 1:47 faster than 90%
Run 3: 6:01 6:09 faster than 57%
Sled pull: 3:09 3:27 faster than 69%
Run 4: 5:59 6:17 faster than 63%
Burpee broad jump: 2:57 3:31 faster than 76%
Run 5: 5:48 6:32 faster than 78%
Row: 4:37 4:53 faster than 75%
Run 6: 5:58 6:25 faster than 65%
Farmers carry: 1:30 1:43 faster than 80%
Run 7: 7:03 6:26 faster than 30%
Sandbag lunges: 2:56 3:35 faster than 84%
Run 8: 5:41 7:09 faster than 90%
Wall balls: 4:09 4:30 faster than 74%
Roxzone: 6:38 7:44 faster than 72%
Runs (8 km) 45:18 48:46 faster than 71%
Stations (8) 24:35
Finish 1:16:26 1:26:08 63rd of 325 · faster than 80%

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Doubles Men, team 30-39, with Ryno Siebrits 1:10:27 27th of 106; 13th of 51 aged 30-39 42:27 22:22 5:42 Runs 42:27 · Stations 22:22 · Roxzone 5:42

27th of 106 Doubles Men (faster than 75%).

Alexio dos Santos at HYROX Cape Town 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 106 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 106 Doubles Men here
Run 1: 5:20 5:10 faster than 42%
SkiErg: 3:39 3:52 faster than 85%
Run 2: 5:04 5:09 faster than 54%
Sled push: 1:06 1:11 faster than 61%
Run 3: 5:40 5:33 faster than 42%
Sled pull: 2:30 2:30 faster than 52%
Run 4: 5:11 5:41 faster than 75%
Burpee broad jump: 2:50 3:15 faster than 68%
Run 5: 5:43 5:55 faster than 59%
Row: 4:00 4:24 faster than 95%
Run 6: 5:09 5:46 faster than 77%
Farmers carry: 1:35 1:43 faster than 64%
Run 7: 5:10 5:37 faster than 73%
Sandbag lunges: 2:55 3:31 faster than 84%
Run 8: 5:14 6:05 faster than 81%
Wall balls: 3:47 4:12 faster than 82%
Roxzone: 5:42 6:29 faster than 71%
Runs (8 km) 42:27 45:38 faster than 72%
Stations (8) 22:22
Finish 1:10:27 1:17:09 27th of 106 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Alexio has done each station

Part Best Race Typical
SkiErg 4:02 Cape Town Apr 2026 · best of 2 4:34
Sled push 2:19 Cape Town Apr 2026 · best of 2 3:04
Sled pull 4:01 Cape Town Apr 2026 · best of 2 4:57
Burpee broad jump 3:23 Cape Town Apr 2026 · best of 2 5:38
Row 4:29 Cape Town Apr 2026 · best of 2 4:53
Farmers carry 1:48 Cape Town Apr 2026 · best of 2 2:11
Sandbag lunges 3:58 Cape Town Apr 2026 · best of 2 5:20
Wall balls 5:40 Cape Town 2025 · best of 2 7:03
Runs (8 km) 37:53 Cape Town Apr 2026 · best of 2 41:47
Roxzone 3:53 Cape Town Apr 2026 · best of 2 7:23
How to read

Each station's best across Alexio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexioedge = faster than everyone, centre = slowest

This chart shows where Alexio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 71%).

See the numbers
Part Alexio: faster than
Ski 95%
Push 92%
Pull 90%
BBJ 98%
Row 93%
Carry 87%
Lunges 91%
Wall balls 71%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 92%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 93%
Farmers carry faster than 87%
Sandbag lunges faster than 91%
Wall balls faster than 71%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Alexio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:52 faster
Sled pull 1:25 faster
Burpee broad jump 3:03 faster
Row 0:36 faster
Farmers carry 0:30 faster
Sandbag lunges 1:49 faster
Wall balls 1:30 faster
Roxzone 2:58 faster
Runs (8 km) 10:53 faster

Alexio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:53 faster); weakest: SkiErg (0:30 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexio against the typical Open Men finisher

Alexio1:12:19
3:144:024:442:195:034:014:503:235:044:294:551:485:023:585:056:383:53
Typical Open Men1:35:36
4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexio: 37:56 running, 30:38 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).

See the numbers
Part Alexio Typical Open Men
Run 1 3:14 4:03
SkiErg 4:02 4:32
Run 2 4:44 5:38
Sled push 2:19 3:11
Run 3 5:03 6:13
Sled pull 4:01 5:26
Run 4 4:50 6:11
Burpee broad jump 3:23 6:26
Run 5 5:04 6:25
Row 4:29 5:05
Run 6 4:55 6:10
Farmers carry 1:48 2:18
Run 7 5:02 6:12
Sandbag lunges 3:58 5:47
Run 8 5:05 7:00
Wall balls 6:38 8:08
Roxzone 3:53 6:51
Finish 1:12:19 1:37:27

The race in order, left to right. A wider block than the one below is slower than typical.

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