RSA Keagan Kriel
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:17:51 (Cape Town Apr 2026) · Doubles Mixed 1:14:09 (Istanbul 2026) · Doubles Men 1:06:13 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:36 faster (1:30:27 to 1:17:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Keagan Kriel, Bianca Getzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:09 | top 33% 162/493 | 39:14 | 26:44 | 8:17 | splitsSkiErg4:15Sled push1:46Sled pull3:37Burpee broad jump3:18Row4:47Farmers carry1:37Sandbag lunges3:41Wall balls3:43Run 15:51Run 24:22Run 34:51Run 44:49Run 54:49Run 64:39Run 74:58Run 84:59Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jason Fried, Keagan Krielwhat the whole field did → | Doubles Men · team 30-34 | 1:06:13 | top 4% 20/603 | 37:24 | 23:52 | 5:03 | splitsSkiErg3:41Sled push1:40Sled pull3:00Burpee broad jump2:45Row4:25Farmers carry1:32Sandbag lunges3:05Wall balls3:44Run 16:06Run 23:53Run 34:06Run 44:09Run 54:17Run 64:16Run 74:25Run 86:14Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:22:47 | top 15% 105/745 | 43:26 | 33:21 | 6:04 | splitsSkiErg4:47Sled push2:39Sled pull4:07Burpee broad jump4:20Row5:05Farmers carry1:50Sandbag lunges4:13Wall balls6:20Run 16:55Run 24:30Run 34:52Run 44:50Run 54:59Run 64:42Run 75:01Run 87:42Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Bianca Getz, Keagan Krielwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:23 | top 19% 131/703 | 44:24 | 27:36 | 4:27 | splitsSkiErg4:06Sled push2:13Sled pull3:50Burpee broad jump3:09Row4:39Farmers carry1:37Sandbag lunges3:53Wall balls4:09Run 14:19Run 25:50Run 35:49Run 45:50Run 55:37Run 65:35Run 7—Run 85:29Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:51 | top 13% 90/717 | 43:47 | 29:53 | 4:16 | splitsSkiErg4:29Sled push3:00Sled pull3:39Burpee broad jump3:12Row4:40Farmers carry1:46Sandbag lunges4:20Wall balls4:47Run 13:42Run 25:27Run 35:41Run 45:39Run 55:50Run 65:40Run 75:52Run 85:59Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Bianca Getz, Keagan Krielwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:13 | top 26% 152/594 | 47:16 | 29:20 | 6:42 | splitsSkiErg4:34Sled push2:12Sled pull4:20Burpee broad jump3:28Row4:44Farmers carry1:44Sandbag lunges4:17Wall balls4:01Run 14:00Run 25:47Run 36:10Run 46:13Run 56:04Run 66:08Run 76:36Run 86:22Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:27 | top 25% 158/652 | 45:08 | 38:50 | 6:33 | splitsSkiErg4:55Sled push4:08Sled pull6:01Burpee broad jump5:22Row5:10Farmers carry2:09Sandbag lunges4:52Wall balls6:13Run 13:18Run 25:00Run 35:48Run 46:08Run 56:17Run 65:50Run 76:03Run 86:48Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Keagan Kriel, Dylan Hugheswhat the whole field did → | Doubles Men · team 25-29 | 1:07:13 | top 10% 47/477 | 39:44 | 22:47 | 4:47 | splitsSkiErg3:50Sled push1:21Sled pull3:02Burpee broad jump2:32Row4:22Farmers carry1:13Sandbag lunges2:42Wall balls3:45Run 13:26Run 24:53Run 35:04Run 45:16Run 55:21Run 65:07Run 75:13Run 85:27Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Keagan Kriel, Bianca Getzwhat the whole field did → | Doubles Mixed · team U29 | 1:30:49 | 188th of 372 | 50:51 | 27:12 7 of 8 | 45:22 | splitsSkiErg4:23Sled push2:21Sled pull—Burpee broad jump4:13Row5:24Farmers carry2:04Sandbag lunges4:01Wall balls4:46Run 14:19Run 26:20Run 36:42Run 46:42Run 56:37Run 66:31Run 76:39Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keagan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
