RSA Keagan Kriel
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keagan Kriel at each race, oldest on the left; lower is faster.The best was 1:17:51 at Cape Town (Apr 2026); Keagan Kriel was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:30:27 |
| Cape Town | Apr 2026 | Open Men | 1:17:51 |
| Johannesburg | May 2026 | Open Men | 1:22:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:36 faster (1:30:27 to 1:17:51).
This line shows the finish time of Keagan Kriel at each race, oldest on the left; lower is faster.The best was 1:14:09 at Istanbul (Aug 2026); Keagan Kriel was 16:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:30:49 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:23:13 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:16:23 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:14:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Keagan Kriel at each race, oldest on the left; lower is faster.The best was 1:06:13 at Johannesburg (May 2026); Keagan Kriel was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:07:13 |
| Johannesburg | May 2026 | Doubles Men | 1:06:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
162nd of 493 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:54 | faster than 53% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:22 | 4:52 | faster than 73% |
| Sled push: | 1:46 | 2:04 | faster than 80% |
| Run 3: | 4:51 | 5:03 | faster than 59% |
| Sled pull: | 3:37 | 3:51 | faster than 59% |
| Run 4: | 4:49 | 5:04 | faster than 60% |
| Burpee broad jump: | 3:18 | 3:23 | faster than 54% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 4:47 | 4:37 | faster than 34% |
| Run 6: | 4:39 | 5:06 | faster than 70% |
| Farmers carry: | 1:37 | 1:52 | faster than 84% |
| Run 7: | 4:58 | 5:05 | faster than 55% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 62% |
| Run 8: | 4:59 | 5:31 | faster than 69% |
| Wall balls: | 3:43 | 4:17 | faster than 83% |
| Roxzone: | 8:17 | 9:21 | faster than 65% |
| Runs (8 km) | 39:14 | 42:01 | faster than 65% |
| Stations (8) | 26:44 | ||
| Finish | 1:14:09 | 1:20:12 | 162nd of 493 · faster than 67% |
105th of 745 Open Men (faster than 86%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 7:15 | faster than 63% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 4:30 | 4:53 | faster than 66% |
| Sled push: | 2:39 | 3:18 | faster than 82% |
| Run 3: | 4:52 | 5:16 | faster than 67% |
| Sled pull: | 4:07 | 5:43 | faster than 93% |
| Run 4: | 4:50 | 5:15 | faster than 67% |
| Burpee broad jump: | 4:20 | 7:01 | faster than 94% |
| Run 5: | 4:59 | 5:19 | faster than 65% |
| Row: | 5:05 | 5:22 | faster than 70% |
| Run 6: | 4:42 | 5:17 | faster than 72% |
| Farmers carry: | 1:50 | 2:24 | faster than 90% |
| Run 7: | 5:01 | 5:13 | faster than 58% |
| Sandbag lunges: | 4:13 | 5:55 | faster than 89% |
| Run 8: | 7:42 | 8:21 | faster than 62% |
| Wall balls: | 6:20 | 8:47 | faster than 82% |
| Roxzone: | 6:04 | 9:01 | faster than 91% |
| Runs (8 km) | 43:26 | 47:20 | faster than 67% |
| Stations (8) | 33:21 | ||
| Finish | 1:22:47 | 1:41:40 | 105th of 745 · faster than 86% |
20th of 603 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 7:47 | faster than 92% |
| SkiErg: | 3:41 | 4:13 | fastest in the field |
| Run 2: | 3:53 | 5:00 | faster than 94% |
| Sled push: | 1:40 | 1:50 | faster than 73% |
| Run 3: | 4:06 | 5:18 | faster than 95% |
| Sled pull: | 3:00 | 3:45 | faster than 87% |
| Run 4: | 4:09 | 5:18 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:54 | faster than 93% |
| Run 5: | 4:17 | 5:21 | faster than 92% |
| Row: | 4:25 | 4:50 | faster than 88% |
| Run 6: | 4:16 | 5:20 | faster than 91% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 4:25 | 5:16 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:43 | faster than 84% |
| Run 8: | 6:14 | 7:59 | faster than 91% |
| Wall balls: | 3:44 | 4:42 | faster than 95% |
| Roxzone: | 5:03 | 8:29 | faster than 97% |
| Runs (8 km) | 37:24 | 47:37 | faster than 93% |
| Stations (8) | 23:52 | ||
| Finish | 1:06:13 | 1:25:30 | 20th of 603 · faster than 96% |
90th of 717 Open Men (faster than 87%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:03 | faster than 64% |
| SkiErg: | 4:29 | 4:32 | faster than 55% |
| Run 2: | 5:27 | 5:38 | faster than 57% |
| Sled push: | 3:00 | 3:11 | faster than 60% |
| Run 3: | 5:41 | 6:13 | faster than 67% |
| Sled pull: | 3:39 | 5:26 | faster than 96% |
| Run 4: | 5:39 | 6:11 | faster than 65% |
| Burpee broad jump: | 3:12 | 6:26 | faster than 98% |
| Run 5: | 5:50 | 6:25 | faster than 67% |
| Row: | 4:40 | 5:05 | faster than 84% |
| Run 6: | 5:40 | 6:10 | faster than 65% |
| Farmers carry: | 1:46 | 2:18 | faster than 89% |
| Run 7: | 5:52 | 6:12 | faster than 59% |
| Sandbag lunges: | 4:20 | 5:47 | faster than 84% |
| Run 8: | 5:59 | 7:00 | faster than 74% |
| Wall balls: | 4:47 | 8:08 | faster than 97% |
| Roxzone: | 4:16 | 6:51 | faster than 89% |
| Runs (8 km) | 43:47 | 48:46 | faster than 69% |
| Stations (8) | 29:53 | ||
| Finish | 1:17:51 | 1:37:27 | 90th of 717 · faster than 87% |
131st of 703 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 59% |
| SkiErg: | 4:06 | 4:18 | faster than 72% |
| Run 2: | 5:50 | 6:16 | faster than 65% |
| Sled push: | 2:13 | 2:11 | faster than 48% |
| Run 3: | 5:49 | 6:34 | faster than 75% |
| Sled pull: | 3:50 | 4:13 | faster than 67% |
| Run 4: | 5:50 | 6:37 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:57 | faster than 78% |
| Run 5: | 5:37 | 6:48 | faster than 83% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 5:35 | 6:40 | faster than 82% |
| Farmers carry: | 1:37 | 1:49 | faster than 78% |
| Run 7: | — | 6:41 | |
| Sandbag lunges: | 3:53 | 4:10 | faster than 59% |
| Run 8: | 5:29 | 7:07 | faster than 89% |
| Wall balls: | 4:09 | 5:02 | faster than 79% |
| Roxzone: | 4:27 | 6:11 | faster than 82% |
| Runs (8 km) | 44:24 | 51:48 | faster than 77% |
| Stations (8) | 27:36 | ||
| Finish | 1:16:23 | 1:29:00 | 131st of 703 · faster than 81% |
158th of 652 Open Men (faster than 75%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 82% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 5:00 | 5:46 | faster than 76% |
| Sled push: | 4:08 | 3:54 | faster than 42% |
| Run 3: | 5:48 | 6:19 | faster than 67% |
| Sled pull: | 6:01 | 5:57 | faster than 47% |
| Run 4: | 6:08 | 6:21 | faster than 55% |
| Burpee broad jump: | 5:22 | 6:53 | faster than 79% |
| Run 5: | 6:17 | 6:35 | faster than 59% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 5:50 | 6:25 | faster than 67% |
| Farmers carry: | 2:09 | 2:19 | faster than 62% |
| Run 7: | 6:03 | 6:27 | faster than 61% |
| Sandbag lunges: | 4:52 | 5:52 | faster than 73% |
| Run 8: | 6:48 | 7:40 | faster than 67% |
| Wall balls: | 6:13 | 8:39 | faster than 86% |
| Roxzone: | 6:33 | 9:13 | faster than 84% |
| Runs (8 km) | 45:08 | 50:48 | faster than 69% |
| Stations (8) | 38:50 | ||
| Finish | 1:30:27 | 1:45:36 | 158th of 652 · faster than 75% |
152nd of 594 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:22 | faster than 70% |
| SkiErg: | 4:34 | 4:38 | faster than 56% |
| Run 2: | 5:47 | 6:13 | faster than 67% |
| Sled push: | 2:12 | 2:33 | faster than 72% |
| Run 3: | 6:10 | 6:37 | faster than 67% |
| Sled pull: | 4:20 | 4:18 | faster than 49% |
| Run 4: | 6:13 | 6:39 | faster than 65% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 69% |
| Run 5: | 6:04 | 6:47 | faster than 73% |
| Row: | 4:44 | 4:57 | faster than 69% |
| Run 6: | 6:08 | 6:42 | faster than 70% |
| Farmers carry: | 1:44 | 1:53 | faster than 72% |
| Run 7: | 6:36 | 6:51 | faster than 56% |
| Sandbag lunges: | 4:17 | 4:10 | faster than 44% |
| Run 8: | 6:22 | 7:29 | faster than 77% |
| Wall balls: | 4:01 | 5:03 | faster than 84% |
| Roxzone: | 6:42 | 8:35 | faster than 78% |
| Runs (8 km) | 47:16 | 52:17 | faster than 72% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:13 | 1:33:17 | 152nd of 594 · faster than 74% |
47th of 477 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:59 | faster than 80% |
| SkiErg: | 3:50 | 3:58 | faster than 72% |
| Run 2: | 4:53 | 5:32 | faster than 83% |
| Sled push: | 1:21 | 1:36 | faster than 84% |
| Run 3: | 5:04 | 5:57 | faster than 87% |
| Sled pull: | 3:02 | 3:12 | faster than 60% |
| Run 4: | 5:16 | 6:00 | faster than 80% |
| Burpee broad jump: | 2:32 | 3:13 | faster than 84% |
| Run 5: | 5:21 | 6:12 | faster than 82% |
| Row: | 4:22 | 4:33 | faster than 70% |
| Run 6: | 5:07 | 6:01 | faster than 86% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 5:13 | 5:58 | faster than 83% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 95% |
| Run 8: | 5:27 | 6:23 | faster than 82% |
| Wall balls: | 3:45 | 4:47 | faster than 96% |
| Roxzone: | 4:47 | 6:37 | faster than 88% |
| Runs (8 km) | 39:44 | 46:36 | faster than 86% |
| Stations (8) | 22:47 | ||
| Finish | 1:07:13 | 1:20:19 | 47th of 477 · faster than 90% |
188th of 372 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 55% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 6:20 | 6:12 | faster than 44% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 6:42 | 6:26 | faster than 42% |
| Sled pull: | — | ||
| Run 4: | 6:42 | 6:39 | faster than 48% |
| Burpee broad jump: | 4:13 | 4:02 | faster than 42% |
| Run 5: | 6:37 | 6:58 | faster than 58% |
| Row: | 5:24 | 5:13 | faster than 37% |
| Run 6: | 6:31 | 6:51 | faster than 59% |
| Farmers carry: | 2:04 | 1:50 | faster than 24% |
| Run 7: | 6:39 | 6:48 | faster than 56% |
| Sandbag lunges: | 4:01 | 4:07 | faster than 53% |
| Run 8: | 7:04 | 7:43 | faster than 62% |
| Wall balls: | 4:46 | 4:51 | faster than 53% |
| Roxzone: | 45:22 | 9:12 | faster than 4% |
| Runs (8 km) | 50:51 | 52:36 | faster than 58% |
| Stations (8) | 27:12 (7 of 8) | ||
| Finish | 1:30:49 | 1:30:39 | 188th of 372 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keagan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Johannesburg 2026 · best of 3 | 3:04 |
| Sled pull | 3:39 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:12 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:40 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 4:47 | Cape Town 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:26 | Johannesburg 2026 · best of 3 | 41:47 |
| Roxzone | 4:16 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Keagan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bianca Getz4 races
- Dylan Hughes1 race
- Jason Fried1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Keagan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Keagan: faster than |
|---|---|
| Ski | 55% |
| Push | 61% |
| Pull | 96% |
| BBJ | 99% |
| Row | 84% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keagan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keagan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keagan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keagan: 43:50 running, 29:53 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Keagan | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:03 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 5:27 | 5:38 |
| Sled push | 3:00 | 3:11 |
| Run 3 | 5:41 | 6:13 |
| Sled pull | 3:39 | 5:26 |
| Run 4 | 5:39 | 6:11 |
| Burpee broad jump | 3:12 | 6:26 |
| Run 5 | 5:50 | 6:25 |
| Row | 4:40 | 5:05 |
| Run 6 | 5:40 | 6:10 |
| Farmers carry | 1:46 | 2:18 |
| Run 7 | 5:52 | 6:12 |
| Sandbag lunges | 4:20 | 5:47 |
| Run 8 | 5:59 | 7:00 |
| Wall balls | 4:47 | 8:08 |
| Roxzone | 4:16 | 6:51 |
| Finish | 1:17:51 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
