RSA Martin Roux
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Roux at each race, oldest on the left; lower is faster.The best was 1:09:33 at Cape Town (Aug 2026); Martin Roux was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:11:05 |
| Cape Town | Aug 2026 | Open Men | 1:09:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
34th of 652 Open Men (faster than 94%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:02 | faster than 96% |
| SkiErg: | 4:02 | 4:32 | faster than 96% |
| Run 2: | 4:15 | 5:32 | faster than 95% |
| Sled push: | 2:33 | 2:54 | faster than 69% |
| Run 3: | 4:47 | 6:02 | faster than 89% |
| Sled pull: | 3:27 | 4:52 | faster than 95% |
| Run 4: | 4:50 | 6:00 | faster than 87% |
| Burpee broad jump: | 3:39 | 6:11 | faster than 95% |
| Run 5: | 5:00 | 6:12 | faster than 88% |
| Row: | 4:17 | 4:57 | faster than 97% |
| Run 6: | 4:57 | 6:05 | faster than 86% |
| Farmers carry: | 1:42 | 2:22 | faster than 93% |
| Run 7: | 4:58 | 6:01 | faster than 85% |
| Sandbag lunges: | 4:16 | 5:56 | faster than 88% |
| Run 8: | 5:07 | 6:27 | faster than 87% |
| Wall balls: | 5:03 | 7:38 | faster than 91% |
| Roxzone: | 3:55 | 6:39 | faster than 93% |
| Runs (8 km) | 36:44 | 46:41 | faster than 90% |
| Stations (8) | 28:59 | ||
| Finish | 1:09:33 | 1:34:06 | 34th of 652 · faster than 94% |
31st of 717 Open Men (faster than 95%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 4:03 | faster than 94% |
| SkiErg: | 4:03 | 4:32 | faster than 94% |
| Run 2: | 4:17 | 5:38 | faster than 95% |
| Sled push: | 2:54 | 3:11 | faster than 65% |
| Run 3: | 4:46 | 6:13 | faster than 93% |
| Sled pull: | 4:00 | 5:26 | faster than 90% |
| Run 4: | 4:43 | 6:11 | faster than 92% |
| Burpee broad jump: | 3:38 | 6:26 | faster than 96% |
| Run 5: | 5:03 | 6:25 | faster than 88% |
| Row: | 4:29 | 5:05 | faster than 93% |
| Run 6: | 4:58 | 6:10 | faster than 87% |
| Farmers carry: | 1:47 | 2:18 | faster than 88% |
| Run 7: | 5:03 | 6:12 | faster than 85% |
| Sandbag lunges: | 3:55 | 5:47 | faster than 92% |
| Run 8: | 5:21 | 7:00 | faster than 88% |
| Wall balls: | 5:34 | 8:08 | faster than 88% |
| Roxzone: | 3:42 | 6:51 | faster than 96% |
| Runs (8 km) | 37:08 | 48:46 | faster than 92% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:05 | 1:37:27 | 31st of 717 · faster than 95% |
53rd of 477 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:59 | faster than 94% |
| SkiErg: | 3:46 | 3:58 | faster than 79% |
| Run 2: | 4:37 | 5:32 | faster than 90% |
| Sled push: | 1:42 | 1:36 | faster than 36% |
| Run 3: | 4:32 | 5:57 | faster than 96% |
| Sled pull: | 3:27 | 3:12 | faster than 36% |
| Run 4: | 7:59 | 6:00 | faster than 9% |
| Burpee broad jump: | 2:21 | 3:13 | faster than 92% |
| Run 5: | 4:34 | 6:12 | faster than 97% |
| Row: | 4:07 | 4:33 | faster than 91% |
| Run 6: | 4:55 | 6:01 | faster than 91% |
| Farmers carry: | 1:25 | 1:35 | faster than 77% |
| Run 7: | 4:47 | 5:58 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 5:03 | 6:23 | faster than 91% |
| Wall balls: | 4:11 | 4:47 | faster than 80% |
| Roxzone: | 4:28 | 6:37 | faster than 94% |
| Runs (8 km) | 39:24 | 46:36 | faster than 88% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:50 | 1:20:19 | 53rd of 477 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:17 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 3:42 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan-Hendrik Breedt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 97% |
| Push | 69% |
| Pull | 95% |
| BBJ | 96% |
| Row | 98% |
| Carry | 93% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:57 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 36:48 running, 28:59 at the stations and 3:55 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 4:02 |
| SkiErg | 4:02 | 4:32 |
| Run 2 | 4:15 | 5:32 |
| Sled push | 2:33 | 2:54 |
| Run 3 | 4:47 | 6:02 |
| Sled pull | 3:27 | 4:52 |
| Run 4 | 4:50 | 6:00 |
| Burpee broad jump | 3:39 | 6:11 |
| Run 5 | 5:00 | 6:12 |
| Row | 4:17 | 4:57 |
| Run 6 | 4:57 | 6:05 |
| Farmers carry | 1:42 | 2:22 |
| Run 7 | 4:58 | 6:01 |
| Sandbag lunges | 4:16 | 5:56 |
| Run 8 | 5:07 | 6:27 |
| Wall balls | 5:03 | 7:38 |
| Roxzone | 3:55 | 6:39 |
| Finish | 1:09:33 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:33.
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