RSA Ethan Gouws
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Cape Town 2025) · Pro Doubles Men 1:45:02 (Johannesburg 2026) · Doubles Men 0:57:58 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:12:58 to 1:05:31).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:11:03 | top 3% 19/745 | 34:28 | 31:28 | 5:13 | splitsSkiErg4:25Sled push3:24Sled pull4:45Burpee broad jump3:34Row4:34Farmers carry2:03Sandbag lunges4:12Wall balls4:31Run 15:34Run 23:42Run 34:03Run 43:50Run 53:55Run 63:58Run 73:51Run 85:38Full report for this race → |
| Johannesburg 2026 30 May 2026team: Ethan Gouws, Rikus Smithwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:45:02 | 90th of 99 | 57:33 | 35:08 | 12:26 | splitsSkiErg4:28Sled push4:12Sled pull7:36Burpee broad jump3:00Row5:01Farmers carry1:54Sandbag lunges4:02Wall balls4:55Run 17:08Run 26:11Run 37:53Run 46:32Run 56:49Run 66:33Run 76:38Run 89:51Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:58 | 6th of 717 | 34:44 | 29:00 | 3:18 | splitsSkiErg4:11Sled push2:49Sled pull3:52Burpee broad jump3:03Row4:32Farmers carry2:03Sandbag lunges4:03Wall balls4:27Run 12:56Run 24:16Run 34:53Run 44:30Run 54:33Run 64:28Run 74:27Run 84:43Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:12:24 | top 2% 11/652 | 35:35 | 31:50 | 5:03 | splitsSkiErg4:13Sled push3:12Sled pull4:55Burpee broad jump3:37Row4:27Farmers carry1:57Sandbag lunges4:23Wall balls5:06Run 12:54Run 24:18Run 34:53Run 44:31Run 54:41Run 64:41Run 74:37Run 85:04Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Ethan Gouws, David Robert Rosewhat the whole field did → | Doubles Men · team 30-34 | 0:57:58 | 3rd of 477 | 31:00 | 23:06 | 3:57 | splitsSkiErg3:41Sled push1:37Sled pull3:24Burpee broad jump2:12Row4:11Farmers carry1:24Sandbag lunges3:02Wall balls3:35Run 12:37Run 23:57Run 33:57Run 44:00Run 54:04Run 64:11Run 74:03Run 84:15Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:05:31 | top 2% 12/781 | 33:10 | 28:24 | 4:01 | splitsSkiErg4:09Sled push3:11Sled pull4:13Burpee broad jump3:02Row4:16Farmers carry1:57Sandbag lunges3:50Wall balls3:46Run 12:44Run 24:16Run 34:34Run 44:12Run 54:18Run 64:23Run 74:15Run 84:33Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:17 | 10th of 422 | 36:43 | 30:53 | 4:46 | splitsSkiErg4:15Sled push2:32Sled pull4:23Burpee broad jump3:50Row4:36Farmers carry1:54Sandbag lunges3:58Wall balls5:25Run 12:49Run 24:16Run 34:40Run 44:42Run 55:01Run 65:09Run 74:51Run 85:18Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:12:58 | top 9% 22/247 | 38:40 | 29:28 | 4:53 | splitsSkiErg4:03Sled push2:10Sled pull4:31Burpee broad jump3:48Row4:23Farmers carry2:01Sandbag lunges3:55Wall balls4:37Run 14:33Run 24:48Run 34:58Run 44:49Run 54:56Run 65:01Run 74:38Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
