RSA Ryan Nel
4 HYROX results over 2 seasons. Best Open Men time 1:14:54 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:06 faster (1:19:00 to 1:14:54).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:54 | top 9% 62/717 | 36:15 | 34:12 | 4:30 | splitsSkiErg4:17Sled push2:24Sled pull5:01Burpee broad jump4:47Row4:43Farmers carry2:22Sandbag lunges4:10Wall balls6:28Run 13:13Run 24:29Run 34:39Run 44:34Run 54:40Run 64:48Run 74:40Run 85:15Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:21:25 | top 21% 157/781 | 40:14 | 34:44 | 6:30 | splitsSkiErg4:15Sled push2:41Sled pull4:36Burpee broad jump4:30Row4:49Farmers carry2:09Sandbag lunges4:20Wall balls7:24Run 14:34Run 24:40Run 35:04Run 44:49Run 55:02Run 65:29Run 75:11Run 85:29Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:29:59 | top 26% 106/422 | 42:20 | 40:06 | 7:37 | splitsSkiErg4:25Sled push3:16Sled pull6:01Burpee broad jump5:34Row5:14Farmers carry2:24Sandbag lunges5:06Wall balls8:06Run 13:03Run 24:38Run 35:16Run 45:09Run 55:31Run 65:59Run 75:56Run 86:53Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:19:00 | top 26% 64/247 | 38:22 | 34:14 | 6:28 | splitsSkiErg4:16Sled push1:46Sled pull4:34Burpee broad jump4:34Row5:03Farmers carry2:28Sandbag lunges4:30Wall balls7:03Run 14:24Run 24:24Run 34:45Run 44:46Run 54:53Run 65:02Run 74:43Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
