RSA Corne du Toit
3 HYROX results over 1 season. Best Open Men time 1:16:42 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:40 faster (1:20:22 to 1:16:42).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:42 | top 11% 76/717 | 40:03 | 32:35 | 4:08 | splitsSkiErg4:21Sled push2:34Sled pull4:15Burpee broad jump4:34Row4:39Farmers carry1:35Sandbag lunges4:50Wall balls5:47Run 13:32Run 25:00Run 35:11Run 45:12Run 55:19Run 65:18Run 75:14Run 85:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:37 | top 33% 1298/3,945 | 39:36 | 33:12 | 5:56 | splitsSkiErg4:17Sled push3:00Sled pull4:25Burpee broad jump4:47Row4:28Farmers carry1:25Sandbag lunges4:45Wall balls6:05Run 15:17Run 24:36Run 34:52Run 44:48Run 54:56Run 64:55Run 75:04Run 85:10Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:20:22 | top 18% 140/781 | 40:16 | 34:57 | 5:13 | splitsSkiErg4:18Sled push2:26Sled pull4:24Burpee broad jump4:54Row4:27Farmers carry1:21Sandbag lunges4:19Wall balls8:48Run 13:26Run 25:11Run 35:31Run 45:17Run 55:14Run 65:17Run 75:22Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
