RSA Owen Cook
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Cape Town Apr 2026) · Doubles Men 1:05:09 (Cape Town Aug 2026) · Doubles Mixed 1:13:21 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Willie Du Plessis, Owen Cookwhat the whole field did → | Doubles Men · team 40-44 | 1:05:09 | top 11% 60/553 | 38:52 | 22:24 | 3:57 | splitsSkiErg3:55Sled push1:12Sled pull2:18Burpee broad jump2:36Row4:08Farmers carry1:37Sandbag lunges2:33Wall balls4:05Run 13:38Run 24:52Run 35:03Run 44:59Run 55:11Run 65:10Run 75:00Run 85:02Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:20 | top 12% 82/717 | 39:57 | 32:29 | 4:59 | splitsSkiErg4:08Sled push2:33Sled pull3:41Burpee broad jump6:07Row4:27Farmers carry1:44Sandbag lunges5:02Wall balls4:47Run 13:23Run 24:44Run 35:05Run 45:12Run 55:34Run 65:16Run 75:14Run 85:33Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Owen Cook, Willie du Plessiswhat the whole field did → | Doubles Men · team 40-44 | 1:07:02 | top 9% 48/599 | 38:54 | 23:37 | 4:36 | splitsSkiErg3:55Sled push1:26Sled pull2:18Burpee broad jump2:49Row4:32Farmers carry1:24Sandbag lunges2:55Wall balls4:18Run 13:46Run 25:05Run 35:07Run 44:59Run 55:05Run 64:55Run 74:52Run 85:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Danielle Lopes, Owen Cookwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:53 | top 14% 80/594 | 40:01 | 28:47 | 7:10 | splitsSkiErg4:24Sled push2:15Sled pull4:03Burpee broad jump3:55Row4:36Farmers carry1:52Sandbag lunges3:43Wall balls3:59Run 13:44Run 24:50Run 35:13Run 45:13Run 55:20Run 65:13Run 75:08Run 85:22Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:27:20 | top 22% 138/652 | 43:09 | 36:41 | 7:36 | splitsSkiErg4:27Sled push2:29Sled pull4:26Burpee broad jump8:17Row4:35Farmers carry1:57Sandbag lunges5:15Wall balls5:15Run 13:53Run 25:17Run 35:31Run 45:25Run 55:49Run 65:34Run 75:34Run 86:09Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Danielle Lopes, Owen Cookwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:21 | top 18% 93/547 | 40:45 | 26:32 | 6:08 | splitsSkiErg4:10Sled push1:40Sled pull3:42Burpee broad jump3:29Row4:39Farmers carry1:38Sandbag lunges3:17Wall balls3:57Run 13:27Run 25:01Run 35:16Run 45:27Run 55:39Run 65:20Run 75:12Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
