RSA Owen Cook
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen Cook at each race, oldest on the left; lower is faster.The best was 1:17:20 at Cape Town (Apr 2026); Owen Cook was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:27:20 |
| Cape Town | Apr 2026 | Open Men | 1:17:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Owen Cook at each race, oldest on the left; lower is faster.The best was 1:05:09 at Cape Town (Aug 2026); Owen Cook was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:07:02 |
| Cape Town | Aug 2026 | Doubles Men | 1:05:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Owen Cook at each race, oldest on the left; lower is faster.The best was 1:13:21 at Cape Town (Jul 2025); Owen Cook was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:13:21 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:15:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
64th of 809 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 3:55 | 3:58 | faster than 59% |
| Run 2: | 4:52 | 5:26 | faster than 76% |
| Sled push: | 1:12 | 1:35 | faster than 94% |
| Run 3: | 5:03 | 5:50 | faster than 82% |
| Sled pull: | 2:18 | 3:14 | faster than 96% |
| Run 4: | 4:59 | 5:52 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 83% |
| Run 5: | 5:11 | 6:00 | faster than 81% |
| Row: | 4:08 | 4:30 | faster than 87% |
| Run 6: | 5:10 | 5:54 | faster than 80% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:00 | 5:57 | faster than 86% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 5:02 | 5:52 | faster than 81% |
| Wall balls: | 4:05 | 4:35 | faster than 76% |
| Roxzone: | 3:57 | 5:20 | faster than 87% |
| Runs (8 km) | 38:52 | 45:15 | faster than 83% |
| Stations (8) | 22:24 | ||
| Finish | 1:05:09 | 1:21:38 | 64th of 809 · faster than 92% |
82nd of 717 Open Men (faster than 88%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:03 | faster than 80% |
| SkiErg: | 4:08 | 4:32 | faster than 91% |
| Run 2: | 4:44 | 5:38 | faster than 84% |
| Sled push: | 2:33 | 3:11 | faster than 81% |
| Run 3: | 5:05 | 6:13 | faster than 85% |
| Sled pull: | 3:41 | 5:26 | faster than 95% |
| Run 4: | 5:12 | 6:11 | faster than 81% |
| Burpee broad jump: | 6:07 | 6:26 | faster than 57% |
| Run 5: | 5:34 | 6:25 | faster than 74% |
| Row: | 4:27 | 5:05 | faster than 94% |
| Run 6: | 5:16 | 6:10 | faster than 79% |
| Farmers carry: | 1:44 | 2:18 | faster than 91% |
| Run 7: | 5:14 | 6:12 | faster than 81% |
| Sandbag lunges: | 5:02 | 5:47 | faster than 68% |
| Run 8: | 5:33 | 7:00 | faster than 84% |
| Wall balls: | 4:47 | 8:08 | faster than 97% |
| Roxzone: | 4:59 | 6:51 | faster than 80% |
| Runs (8 km) | 39:57 | 48:46 | faster than 83% |
| Stations (8) | 32:29 | ||
| Finish | 1:17:20 | 1:37:27 | 82nd of 717 · faster than 88% |
48th of 599 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 72% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 5:05 | 5:51 | faster than 80% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 5:07 | 6:15 | faster than 88% |
| Sled pull: | 2:18 | 3:26 | faster than 96% |
| Run 4: | 4:59 | 6:13 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:31 | faster than 78% |
| Run 5: | 5:05 | 6:24 | faster than 92% |
| Row: | 4:32 | 4:43 | faster than 67% |
| Run 6: | 4:55 | 6:14 | faster than 94% |
| Farmers carry: | 1:24 | 1:40 | faster than 85% |
| Run 7: | 4:52 | 6:19 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 91% |
| Run 8: | 5:08 | 6:39 | faster than 92% |
| Wall balls: | 4:18 | 4:49 | faster than 73% |
| Roxzone: | 4:36 | 5:58 | faster than 78% |
| Runs (8 km) | 38:54 | 48:38 | faster than 91% |
| Stations (8) | 23:37 | ||
| Finish | 1:07:02 | 1:24:07 | 48th of 599 · faster than 92% |
138th of 652 Open Men (faster than 78%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 56% |
| SkiErg: | 4:27 | 4:51 | faster than 86% |
| Run 2: | 5:17 | 5:46 | faster than 68% |
| Sled push: | 2:29 | 3:54 | faster than 94% |
| Run 3: | 5:31 | 6:19 | faster than 75% |
| Sled pull: | 4:26 | 5:57 | faster than 88% |
| Run 4: | 5:25 | 6:21 | faster than 77% |
| Burpee broad jump: | 8:17 | 6:53 | faster than 30% |
| Run 5: | 5:49 | 6:35 | faster than 71% |
| Row: | 4:35 | 5:09 | faster than 90% |
| Run 6: | 5:34 | 6:25 | faster than 74% |
| Farmers carry: | 1:57 | 2:19 | faster than 79% |
| Run 7: | 5:34 | 6:27 | faster than 74% |
| Sandbag lunges: | 5:15 | 5:52 | faster than 65% |
| Run 8: | 6:09 | 7:40 | faster than 79% |
| Wall balls: | 5:15 | 8:39 | faster than 94% |
| Roxzone: | 7:36 | 9:13 | faster than 71% |
| Runs (8 km) | 43:09 | 50:48 | faster than 75% |
| Stations (8) | 36:41 | ||
| Finish | 1:27:20 | 1:45:36 | 138th of 652 · faster than 78% |
80th of 594 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 80% |
| SkiErg: | 4:24 | 4:38 | faster than 73% |
| Run 2: | 4:50 | 6:13 | faster than 92% |
| Sled push: | 2:15 | 2:33 | faster than 68% |
| Run 3: | 5:13 | 6:37 | faster than 91% |
| Sled pull: | 4:03 | 4:18 | faster than 63% |
| Run 4: | 5:13 | 6:39 | faster than 91% |
| Burpee broad jump: | 3:55 | 3:59 | faster than 52% |
| Run 5: | 5:20 | 6:47 | faster than 90% |
| Row: | 4:36 | 4:57 | faster than 81% |
| Run 6: | 5:13 | 6:42 | faster than 91% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 5:08 | 6:51 | faster than 95% |
| Sandbag lunges: | 3:43 | 4:10 | faster than 68% |
| Run 8: | 5:22 | 7:29 | faster than 94% |
| Wall balls: | 3:59 | 5:03 | faster than 86% |
| Roxzone: | 7:10 | 8:35 | faster than 72% |
| Runs (8 km) | 40:01 | 52:17 | faster than 92% |
| Stations (8) | 28:47 | ||
| Finish | 1:15:53 | 1:33:17 | 80th of 594 · faster than 86% |
93rd of 547 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:05 | faster than 81% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 5:01 | 5:53 | faster than 82% |
| Sled push: | 1:40 | 2:03 | faster than 86% |
| Run 3: | 5:16 | 6:16 | faster than 86% |
| Sled pull: | 3:42 | 4:00 | faster than 65% |
| Run 4: | 5:27 | 6:17 | faster than 81% |
| Burpee broad jump: | 3:29 | 3:36 | faster than 55% |
| Run 5: | 5:39 | 6:25 | faster than 78% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 5:20 | 6:22 | faster than 86% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 5:12 | 6:17 | faster than 89% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 81% |
| Run 8: | 5:26 | 6:50 | faster than 90% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 6:08 | 6:39 | faster than 63% |
| Runs (8 km) | 40:45 | 48:48 | faster than 86% |
| Stations (8) | 26:32 | ||
| Finish | 1:13:21 | 1:24:56 | 93rd of 547 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Owen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:27 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 4:47 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:57 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 4:59 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Owen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Lopes2 races
- Willie Du Plessis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 96% |
| BBJ | 57% |
| Row | 95% |
| Carry | 91% |
| Lunges | 69% |
| Wall balls | 98% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Burpee broad jump (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 40:01 running, 32:28 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:03 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:44 | 5:38 |
| Sled push | 2:33 | 3:11 |
| Run 3 | 5:05 | 6:13 |
| Sled pull | 3:41 | 5:26 |
| Run 4 | 5:12 | 6:11 |
| Burpee broad jump | 6:07 | 6:26 |
| Run 5 | 5:34 | 6:25 |
| Row | 4:27 | 5:05 |
| Run 6 | 5:16 | 6:10 |
| Farmers carry | 1:44 | 2:18 |
| Run 7 | 5:14 | 6:12 |
| Sandbag lunges | 5:02 | 5:47 |
| Run 8 | 5:33 | 7:00 |
| Wall balls | 4:47 | 8:08 |
| Roxzone | 4:59 | 6:51 |
| Finish | 1:17:20 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
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