RSA Shaun de Villiers
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:53 (Cape Town 2026) · Doubles Men 1:07:16 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:53 | top 8% 54/717 | 38:51 | 30:49 | 4:18 | splitsSkiErg3:53Sled push2:28Sled pull3:14Burpee broad jump5:15Row4:21Farmers carry1:55Sandbag lunges4:19Wall balls5:24Run 13:05Run 24:34Run 35:02Run 45:10Run 55:11Run 65:19Run 75:08Run 85:26Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jared Meyer, Shaun De Villierswhat the whole field did → | Doubles Men · team 30-34 | 1:07:16 | top 11% 48/477 | 40:19 | 22:09 | 4:51 | splitsSkiErg3:25Sled push1:09Sled pull2:18Burpee broad jump2:22Row3:54Farmers carry1:13Sandbag lunges2:58Wall balls4:50Run 13:02Run 24:42Run 35:16Run 45:19Run 55:37Run 65:25Run 75:29Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
