RSA Dirk Herbst
4 HYROX results over 2 seasons. Best Open Men time 1:08:55 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:36 faster (1:23:31 to 1:08:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:08:55 | top 2% 12/745 | 34:52 | 28:38 | 5:29 | splitsSkiErg4:04Sled push2:03Sled pull3:29Burpee broad jump4:28Row4:26Farmers carry2:00Sandbag lunges3:49Wall balls4:19Run 15:24Run 23:30Run 34:15Run 43:57Run 53:58Run 63:58Run 73:51Run 86:01Full report for this race → |
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:10:34 | top 4% 28/717 | 36:20 | 30:29 | 3:49 | splitsSkiErg3:58Sled push2:27Sled pull4:08Burpee broad jump4:42Row4:32Farmers carry1:58Sandbag lunges4:35Wall balls4:09Run 12:40Run 24:10Run 34:55Run 44:38Run 54:44Run 64:32Run 75:05Run 85:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:11:59 | 8th of 652 | 36:31 | 30:07 | 5:25 | splitsSkiErg4:07Sled push2:58Sled pull3:47Burpee broad jump4:13Row4:35Farmers carry1:52Sandbag lunges4:17Wall balls4:18Run 12:57Run 24:20Run 34:53Run 44:46Run 54:49Run 64:41Run 74:43Run 85:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:23:31 | top 15% 61/422 | 41:13 | 36:21 | 6:02 | splitsSkiErg4:17Sled push2:35Sled pull3:52Burpee broad jump6:31Row4:49Farmers carry2:12Sandbag lunges6:18Wall balls5:47Run 14:50Run 24:25Run 35:11Run 45:05Run 55:07Run 65:00Run 75:01Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
