RSA Mlondi Mashinini
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:54 (Cape Town Aug 2026) · Doubles Mixed 1:06:27 (Cape Town Aug 2026) · Doubles Men 1:06:23 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Octavia De Sa, Mlondi Mashininiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:27 | top 5% 47/987 | 37:30 | 24:22 | 4:40 | splitsSkiErg4:10Sled push1:58Sled pull3:07Burpee broad jump2:39Row4:21Farmers carry1:23Sandbag lunges3:21Wall balls3:23Run 13:27Run 24:35Run 34:54Run 44:54Run 54:57Run 64:52Run 75:03Run 84:51Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:06:54 | top 3% 19/652 | 32:53 | 30:19 | 3:47 | splitsSkiErg4:30Sled push2:16Sled pull3:47Burpee broad jump3:54Row4:32Farmers carry1:31Sandbag lunges4:08Wall balls5:41Run 12:59Run 24:05Run 34:15Run 44:14Run 54:24Run 64:12Run 74:20Run 84:26Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:09:59 | top 4% 25/717 | 35:09 | 31:08 | 3:48 | splitsSkiErg4:29Sled push2:26Sled pull4:30Burpee broad jump3:42Row4:36Farmers carry1:35Sandbag lunges4:15Wall balls5:35Run 13:15Run 24:30Run 34:38Run 44:31Run 54:40Run 64:27Run 74:30Run 84:43Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Mlondi Mashinini, Scott Macintoshwhat the whole field did → | Doubles Men · team 40-44 | 1:06:23 | 9th of 439 | 36:33 | 24:52 | 5:02 | splitsSkiErg4:19Sled push1:42Sled pull3:18Burpee broad jump2:38Row4:29Farmers carry1:18Sandbag lunges3:01Wall balls4:07Run 13:20Run 24:38Run 34:37Run 44:45Run 54:43Run 64:43Run 74:56Run 84:54Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Leila Wright, Mlondi Mashininiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:56 | top 21% 113/547 | 40:36 | 29:31 | 4:53 | splitsSkiErg4:47Sled push2:11Sled pull4:43Burpee broad jump3:09Row4:29Farmers carry1:27Sandbag lunges4:01Wall balls4:44Run 13:47Run 25:24Run 35:11Run 44:56Run 55:10Run 65:35Run 75:13Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mlondi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:54.
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