RSA Ross McLean
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross McLean at each race, oldest on the left; lower is faster.The best was 1:04:45 at Cape Town (Aug 2026); Ross McLean was 13:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:18:27 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:21:38 |
| Cape Town | Apr 2026 | Open Men | 1:07:24 |
| Cape Town | Aug 2026 | Open Men | 1:04:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:42 faster (1:18:27 to 1:04:45).
This line shows the finish time of Ross McLean at each race, oldest on the left; lower is faster.The best was 1:20:04 at Valencia (Oct 2025); Ross McLean was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:20:59 |
| Valencia | Oct 2025 | Pro Men | 1:20:04 |
| Johannesburg | Nov 2025 | Pro Men | 1:26:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ross McLean at each race, oldest on the left; lower is faster.The best was 1:04:55 at Cape Town (Aug 2026); Ross McLean was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:10:32 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:14:54 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:05:34 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:04:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
11th of 652 Open Men (faster than 98%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:02 | faster than 91% |
| SkiErg: | 4:20 | 4:32 | faster than 73% |
| Run 2: | 4:18 | 5:32 | faster than 93% |
| Sled push: | 2:27 | 2:54 | faster than 77% |
| Run 3: | 4:16 | 6:02 | faster than 97% |
| Sled pull: | 3:07 | 4:52 | faster than 98% |
| Run 4: | 4:30 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:02 | 6:11 | faster than 99% |
| Run 5: | 4:27 | 6:12 | faster than 97% |
| Row: | 4:24 | 4:57 | faster than 93% |
| Run 6: | 4:23 | 6:05 | faster than 96% |
| Farmers carry: | 1:27 | 2:22 | faster than 98% |
| Run 7: | 4:21 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:56 | faster than 98% |
| Run 8: | 4:16 | 6:27 | faster than 98% |
| Wall balls: | 5:23 | 7:38 | faster than 87% |
| Roxzone: | 3:27 | 6:39 | faster than 98% |
| Runs (8 km) | 33:36 | 46:41 | faster than 96% |
| Stations (8) | 27:46 | ||
| Finish | 1:04:45 | 1:34:06 | 11th of 652 · faster than 98% |
35th of 988 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:06:44: most time gained on the eight runs (1:08), most lost on wall balls (0:26). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:36 | faster than 94% |
| SkiErg: | 3:56 | 4:21 | faster than 91% |
| Run 2: | 4:31 | 6:12 | faster than 96% |
| Sled push: | 1:58 | 1:57 | faster than 50% |
| Run 3: | 4:44 | 6:30 | faster than 96% |
| Sled pull: | 3:05 | 4:00 | faster than 88% |
| Run 4: | 4:51 | 6:33 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:50 | faster than 97% |
| Run 5: | 4:49 | 6:42 | faster than 96% |
| Row: | 4:20 | 4:53 | faster than 90% |
| Run 6: | 4:56 | 6:35 | faster than 94% |
| Farmers carry: | 1:27 | 1:50 | faster than 94% |
| Run 7: | 4:54 | 6:38 | faster than 95% |
| Sandbag lunges: | 3:16 | 4:19 | faster than 88% |
| Run 8: | 4:49 | 6:44 | faster than 95% |
| Wall balls: | 4:14 | 5:08 | faster than 79% |
| Roxzone: | 3:37 | 6:24 | faster than 97% |
| Runs (8 km) | 36:49 | 50:55 | faster than 96% |
| Stations (8) | 24:34 | ||
| Finish | 1:04:55 | 1:28:24 | 35th of 988 · faster than 96% |
8th of 717 Open Men (faster than 99%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:03 | faster than 87% |
| SkiErg: | 4:21 | 4:32 | faster than 68% |
| Run 2: | 4:26 | 5:38 | faster than 92% |
| Sled push: | 2:46 | 3:11 | faster than 73% |
| Run 3: | 4:31 | 6:13 | faster than 97% |
| Sled pull: | 3:24 | 5:26 | faster than 98% |
| Run 4: | 4:37 | 6:11 | faster than 94% |
| Burpee broad jump: | 3:10 | 6:26 | faster than 98% |
| Run 5: | 4:41 | 6:25 | faster than 95% |
| Row: | 4:22 | 5:05 | faster than 96% |
| Run 6: | 4:43 | 6:10 | faster than 93% |
| Farmers carry: | 1:28 | 2:18 | faster than 98% |
| Run 7: | 4:33 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:47 | faster than 97% |
| Run 8: | 4:40 | 7:00 | faster than 98% |
| Wall balls: | 5:25 | 8:08 | faster than 90% |
| Roxzone: | 3:36 | 6:51 | faster than 98% |
| Runs (8 km) | 35:20 | 48:46 | faster than 96% |
| Stations (8) | 28:33 | ||
| Finish | 1:07:24 | 1:37:27 | 8th of 717 · faster than 99% |
34th of 703 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:30 | faster than 93% |
| SkiErg: | 4:07 | 4:18 | faster than 70% |
| Run 2: | 4:37 | 6:16 | faster than 94% |
| Sled push: | 2:03 | 2:11 | faster than 64% |
| Run 3: | 4:40 | 6:34 | faster than 96% |
| Sled pull: | 3:25 | 4:13 | faster than 82% |
| Run 4: | 4:41 | 6:37 | faster than 96% |
| Burpee broad jump: | 2:48 | 3:57 | faster than 90% |
| Run 5: | 4:47 | 6:48 | faster than 95% |
| Row: | 4:31 | 4:57 | faster than 85% |
| Run 6: | 4:36 | 6:40 | faster than 96% |
| Farmers carry: | 1:22 | 1:49 | faster than 97% |
| Run 7: | 4:45 | 6:41 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:10 | faster than 86% |
| Run 8: | 5:02 | 7:07 | faster than 95% |
| Wall balls: | 4:08 | 5:02 | faster than 80% |
| Roxzone: | 3:46 | 6:11 | faster than 93% |
| Runs (8 km) | 36:23 | 51:48 | faster than 96% |
| Stations (8) | 25:30 | ||
| Finish | 1:05:34 | 1:29:00 | 34th of 703 · faster than 95% |
45th of 112 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:17 | faster than 15% |
| SkiErg: | 4:37 | 4:27 | faster than 27% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 5:17 | 4:41 | faster than 27% |
| Run 3: | 5:00 | 5:12 | faster than 65% |
| Sled pull: | 5:49 | 7:06 | faster than 78% |
| Run 4: | 5:03 | 5:14 | faster than 57% |
| Burpee broad jump: | 4:11 | 4:52 | faster than 77% |
| Run 5: | 5:27 | 5:27 | faster than 48% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:17 | 5:21 | faster than 52% |
| Farmers carry: | 1:46 | 2:14 | faster than 85% |
| Run 7: | 5:11 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 46% |
| Run 8: | 5:33 | 6:20 | faster than 70% |
| Wall balls: | 8:44 | 7:42 | faster than 30% |
| Roxzone: | 5:39 | 6:57 | faster than 72% |
| Runs (8 km) | 40:46 | 41:32 | faster than 54% |
| Stations (8) | 40:23 | ||
| Finish | 1:26:44 | 1:30:06 | 45th of 112 · faster than 60% |
69th of 594 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:22 | faster than 95% |
| SkiErg: | 4:34 | 4:38 | faster than 56% |
| Run 2: | 4:46 | 6:13 | faster than 94% |
| Sled push: | 2:29 | 2:33 | faster than 53% |
| Run 3: | 5:20 | 6:37 | faster than 89% |
| Sled pull: | 3:54 | 4:18 | faster than 69% |
| Run 4: | 5:04 | 6:39 | faster than 94% |
| Burpee broad jump: | 3:44 | 3:59 | faster than 60% |
| Run 5: | 5:12 | 6:47 | faster than 93% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 5:03 | 6:42 | faster than 94% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:21 | 6:51 | faster than 90% |
| Sandbag lunges: | 3:21 | 4:10 | faster than 83% |
| Run 8: | 5:31 | 7:29 | faster than 91% |
| Wall balls: | 5:05 | 5:03 | faster than 48% |
| Roxzone: | 5:39 | 8:35 | faster than 93% |
| Runs (8 km) | 39:24 | 52:17 | faster than 93% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:54 | 1:33:17 | 69th of 594 · faster than 88% |
152nd of 282 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 60% |
| SkiErg: | 4:21 | 4:16 | faster than 35% |
| Run 2: | 4:05 | 4:08 | faster than 54% |
| Sled push: | 5:39 | 4:19 | faster than 13% |
| Run 3: | 4:20 | 4:29 | faster than 61% |
| Sled pull: | 6:05 | 6:05 | faster than 50% |
| Run 4: | 4:33 | 4:32 | faster than 48% |
| Burpee broad jump: | 4:00 | 3:57 | faster than 48% |
| Run 5: | 4:29 | 4:38 | faster than 59% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 4:21 | 4:30 | faster than 59% |
| Farmers carry: | 1:55 | 2:09 | faster than 68% |
| Run 7: | 4:27 | 4:35 | faster than 58% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 41% |
| Run 8: | 4:56 | 5:03 | faster than 55% |
| Wall balls: | 8:30 | 6:55 | faster than 26% |
| Roxzone: | 4:47 | 5:14 | faster than 67% |
| Runs (8 km) | 35:20 | 36:21 | faster than 59% |
| Stations (8) | 40:02 | ||
| Finish | 1:20:04 | 1:18:50 | 152nd of 282 · faster than 46% |
57th of 146 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:04 | faster than 66% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 4:21 | 4:37 | faster than 67% |
| Sled push: | 4:21 | 3:48 | faster than 33% |
| Run 3: | 4:49 | 5:06 | faster than 68% |
| Sled pull: | 5:56 | 6:26 | faster than 64% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:47 | 4:35 | faster than 42% |
| Run 5: | 5:05 | 5:16 | faster than 59% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 4:54 | 5:05 | faster than 62% |
| Farmers carry: | 1:56 | 2:12 | faster than 71% |
| Run 7: | 4:53 | 5:13 | faster than 65% |
| Sandbag lunges: | 4:52 | 5:00 | faster than 55% |
| Run 8: | 4:59 | 5:46 | faster than 75% |
| Wall balls: | 8:43 | 6:48 | faster than 22% |
| Roxzone: | 4:37 | 5:53 | faster than 77% |
| Runs (8 km) | 36:55 | 39:32 | faster than 68% |
| Stations (8) | 39:31 | ||
| Finish | 1:20:59 | 1:25:18 | 57th of 146 · faster than 61% |
58th of 547 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 77% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 4:55 | 5:53 | faster than 85% |
| Sled push: | 1:40 | 2:03 | faster than 86% |
| Run 3: | 5:13 | 6:16 | faster than 87% |
| Sled pull: | 3:32 | 4:00 | faster than 73% |
| Run 4: | 5:34 | 6:17 | faster than 75% |
| Burpee broad jump: | 2:25 | 3:36 | faster than 95% |
| Run 5: | 5:43 | 6:25 | faster than 75% |
| Row: | 4:30 | 4:52 | faster than 83% |
| Run 6: | 5:14 | 6:22 | faster than 89% |
| Farmers carry: | 1:24 | 1:46 | faster than 94% |
| Run 7: | 5:33 | 6:17 | faster than 77% |
| Sandbag lunges: | 3:04 | 3:56 | faster than 90% |
| Run 8: | 5:48 | 6:50 | faster than 80% |
| Wall balls: | 3:24 | 4:33 | faster than 99% |
| Roxzone: | 5:07 | 6:39 | faster than 84% |
| Runs (8 km) | 41:30 | 48:48 | faster than 83% |
| Stations (8) | 24:00 | ||
| Finish | 1:10:32 | 1:24:56 | 58th of 547 · faster than 89% |
50th of 422 Open Men (faster than 88%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:00 | faster than 88% |
| SkiErg: | 4:21 | 4:32 | faster than 74% |
| Run 2: | 4:54 | 5:42 | faster than 80% |
| Sled push: | 3:10 | 3:00 | faster than 42% |
| Run 3: | 5:10 | 6:10 | faster than 86% |
| Sled pull: | 4:20 | 5:12 | faster than 81% |
| Run 4: | 5:20 | 6:10 | faster than 80% |
| Burpee broad jump: | 5:38 | 6:43 | faster than 74% |
| Run 5: | 7:35 | 6:37 | faster than 31% |
| Row: | 4:56 | 5:13 | faster than 75% |
| Run 6: | 5:30 | 6:22 | faster than 78% |
| Farmers carry: | 1:42 | 2:19 | faster than 96% |
| Run 7: | 5:05 | 6:13 | faster than 89% |
| Sandbag lunges: | 4:50 | 5:30 | faster than 69% |
| Run 8: | 5:40 | 7:30 | faster than 90% |
| Wall balls: | 5:12 | 8:20 | faster than 96% |
| Roxzone: | 5:14 | 8:00 | faster than 93% |
| Runs (8 km) | 42:19 | 49:37 | faster than 82% |
| Stations (8) | 34:09 | ||
| Finish | 1:21:38 | 1:40:18 | 50th of 422 · faster than 88% |
60th of 247 Open Men (faster than 76%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 86% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 4:14 | 4:58 | faster than 92% |
| Sled push: | 2:04 | 2:08 | faster than 57% |
| Run 3: | 4:52 | 5:25 | faster than 76% |
| Sled pull: | 4:07 | 4:37 | faster than 70% |
| Run 4: | 5:01 | 5:29 | faster than 71% |
| Burpee broad jump: | 4:48 | 5:41 | faster than 72% |
| Run 5: | 4:54 | 5:45 | faster than 87% |
| Row: | 4:45 | 4:50 | faster than 61% |
| Run 6: | 6:10 | 5:27 | faster than 21% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:21 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:04 | 5:13 | faster than 89% |
| Run 8: | 8:19 | 6:06 | faster than 8% |
| Wall balls: | 6:00 | 6:44 | faster than 62% |
| Roxzone: | 4:52 | 7:00 | faster than 93% |
| Runs (8 km) | 42:08 | 44:16 | faster than 60% |
| Stations (8) | 31:32 | ||
| Finish | 1:18:27 | 1:26:55 | 60th of 247 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town 2024 · best of 4 | 4:34 |
| Sled push | 2:04 | Cape Town 2024 · best of 4 | 3:04 |
| Sled pull | 3:07 | Cape Town Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:02 | Cape Town Aug 2026 · best of 4 | 5:38 |
| Row | 4:22 | Cape Town Apr 2026 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Cape Town Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Cape Town Aug 2026 · best of 4 | 5:20 |
| Wall balls | 5:12 | Johannesburg (I) 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:36 | Cape Town Aug 2026 · best of 4 | 41:47 |
| Roxzone | 3:27 | Cape Town Aug 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ashton Dennison2 races
- Jennifer McKnight2 races
- Marce Marx1 race
- Nicole Harran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 73% |
| Push | 77% |
| Pull | 99% |
| BBJ | 99% |
| Row | 94% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:05 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 33:40 running, 27:46 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 4:02 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 4:18 | 5:32 |
| Sled push | 2:27 | 2:54 |
| Run 3 | 4:16 | 6:02 |
| Sled pull | 3:07 | 4:52 |
| Run 4 | 4:30 | 6:00 |
| Burpee broad jump | 3:02 | 6:11 |
| Run 5 | 4:27 | 6:12 |
| Row | 4:24 | 4:57 |
| Run 6 | 4:23 | 6:05 |
| Farmers carry | 1:27 | 2:22 |
| Run 7 | 4:21 | 6:01 |
| Sandbag lunges | 3:36 | 5:56 |
| Run 8 | 4:16 | 6:27 |
| Wall balls | 5:23 | 7:38 |
| Roxzone | 3:27 | 6:39 |
| Finish | 1:04:45 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
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