RSA Ross McLean
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:04:45 (Cape Town Aug 2026) · Pro Men 1:20:04 (Valencia 2025) · Doubles Mixed 1:04:55 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:42 faster (1:18:27 to 1:04:45).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Marce Marx, Ross McLeanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:55 | top 4% 35/987 | 36:49 | 24:34 | 3:37 | splitsSkiErg3:56Sled push1:58Sled pull3:05Burpee broad jump2:18Row4:20Farmers carry1:27Sandbag lunges3:16Wall balls4:14Run 13:19Run 24:31Run 34:44Run 44:51Run 54:49Run 64:56Run 74:54Run 84:49Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:04:45 | top 2% 11/652 | 33:36 | 27:46 | 3:27 | splitsSkiErg4:20Sled push2:27Sled pull3:07Burpee broad jump3:02Row4:24Farmers carry1:27Sandbag lunges3:36Wall balls5:23Run 13:09Run 24:18Run 34:16Run 44:30Run 54:27Run 64:23Run 74:21Run 84:16Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:24 | 8th of 717 | 35:20 | 28:33 | 3:36 | splitsSkiErg4:21Sled push2:46Sled pull3:24Burpee broad jump3:10Row4:22Farmers carry1:28Sandbag lunges3:37Wall balls5:25Run 13:12Run 24:26Run 34:31Run 44:37Run 54:41Run 64:43Run 74:33Run 84:40Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Jennifer McKnight, Ross McLeanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:34 | top 5% 34/703 | 36:23 | 25:30 | 3:46 | splitsSkiErg4:07Sled push2:03Sled pull3:25Burpee broad jump2:48Row4:31Farmers carry1:22Sandbag lunges3:06Wall balls4:08Run 13:20Run 24:37Run 34:40Run 44:41Run 54:47Run 64:36Run 74:45Run 85:02Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Ross McLean, Jennifer McKnightwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:54 | top 12% 69/594 | 39:24 | 29:55 | 5:39 | splitsSkiErg4:34Sled push2:29Sled pull3:54Burpee broad jump3:44Row4:59Farmers carry1:49Sandbag lunges3:21Wall balls5:05Run 13:11Run 24:46Run 35:20Run 45:04Run 55:12Run 65:03Run 75:21Run 85:31Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:26:44 | top 41% 45/112 | 40:46 | 40:23 | 5:39 | splitsSkiErg4:37Sled push5:17Sled pull5:49Burpee broad jump4:11Row4:40Farmers carry1:46Sandbag lunges5:19Wall balls8:44Run 14:30Run 24:46Run 35:00Run 45:03Run 55:27Run 65:17Run 75:11Run 85:33Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:20:04 | 152nd of 282 | 35:20 | 40:02 | 4:47 | splitsSkiErg4:21Sled push5:39Sled pull6:05Burpee broad jump4:00Row4:30Farmers carry1:55Sandbag lunges5:02Wall balls8:30Run 14:12Run 24:05Run 34:20Run 44:33Run 54:29Run 64:21Run 74:27Run 84:56Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Nicole Harran, Ashton Dennison, Ross McLean, Ashton Dennisonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:32 | top 11% 57/547 | 41:30 | 24:00 | 5:07 | splitsSkiErg4:01Sled push1:40Sled pull3:32Burpee broad jump2:25Row4:30Farmers carry1:24Sandbag lunges3:04Wall balls3:24Run 13:35Run 24:55Run 35:13Run 45:34Run 55:43Run 65:14Run 75:33Run 85:48Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:20:59 | top 40% 57/146 | 36:55 | 39:31 | 4:37 | splitsSkiErg4:11Sled push4:21Sled pull5:56Burpee broad jump4:47Row4:45Farmers carry1:56Sandbag lunges4:52Wall balls8:43Run 12:51Run 24:21Run 34:49Run 45:07Run 55:05Run 64:54Run 74:53Run 84:59Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:38 | top 12% 50/422 | 42:19 | 34:09 | 5:14 | splitsSkiErg4:21Sled push3:10Sled pull4:20Burpee broad jump5:38Row4:56Farmers carry1:42Sandbag lunges4:50Wall balls5:12Run 13:07Run 24:54Run 35:10Run 45:20Run 57:35Run 65:30Run 75:05Run 85:40Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:18:27 | top 25% 60/247 | 42:08 | 31:32 | 4:52 | splitsSkiErg4:02Sled push2:04Sled pull4:07Burpee broad jump4:48Row4:45Farmers carry1:42Sandbag lunges4:04Wall balls6:00Run 14:20Run 24:14Run 34:52Run 45:01Run 54:54Run 66:10Run 74:21Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
