COD Kevin Malaba
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners. 1 win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Malaba at each race, oldest on the left; lower is faster.The best was 1:12:39 at Cape Town (Jul 2025); Kevin Malaba was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:12:39 |
| Johannesburg | Nov 2025 | Open Men | 1:25:47 |
| Cape Town | Apr 2026 | Open Men | 1:13:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
168th of 178 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 94% |
| SkiErg: | 4:15 | 4:11 | faster than 38% |
| Run 2: | 5:07 | 4:38 | faster than 26% |
| Sled push: | 4:56 | 3:26 | faster than 10% |
| Run 3: | 9:38 | 5:00 | faster than 0% |
| Sled pull: | 7:04 | 5:23 | faster than 15% |
| Run 4: | 9:19 | 5:02 | faster than 0% |
| Burpee broad jump: | 5:43 | 4:17 | faster than 17% |
| Run 5: | 9:09 | 5:10 | faster than 2% |
| Row: | 4:43 | 4:30 | faster than 28% |
| Run 6: | 8:57 | 5:02 | faster than 2% |
| Farmers carry: | 3:12 | 2:09 | faster than 14% |
| Run 7: | 8:43 | 5:08 | faster than 1% |
| Sandbag lunges: | 6:40 | 5:00 | faster than 16% |
| Run 8: | 9:36 | 5:24 | faster than 4% |
| Wall balls: | 9:38 | 7:03 | faster than 22% |
| Roxzone: | 8:14 | 4:50 | faster than 10% |
| Runs (8 km) | 1:03:17 | 38:39 | faster than 2% |
| Stations (8) | 46:11 | ||
| Finish | 1:57:36 | 1:20:32 | 168th of 178 · faster than 5% |
1st of 31 Relay Men (the fastest).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:25 | faster than 96% |
| SkiErg: | 4:03 | 4:30 | faster than 93% |
| Run 2: | 3:44 | 5:23 | fastest in the field |
| Sled push: | 1:24 | 2:32 | fastest in the field |
| Run 3: | 3:40 | 5:22 | faster than 96% |
| Sled pull: | 3:50 | faster than 60% | |
| Run 4: | 4:00 | 5:19 | faster than 90% |
| Burpee broad jump: | 2:03 | 4:51 | fastest in the field |
| Run 5: | 3:54 | 5:13 | faster than 93% |
| Row: | 3:55 | 4:40 | faster than 96% |
| Run 6: | 3:53 | 5:33 | faster than 96% |
| Farmers carry: | 1:07 | 2:03 | fastest in the field |
| Run 7: | 3:55 | 5:10 | |
| Sandbag lunges: | 3:05 | 4:48 | fastest in the field |
| Run 8: | 3:47 | 5:55 | |
| Wall balls: | 3:35 | 5:30 | faster than 96% |
| Roxzone: | 3:11 | fastest in the field | |
| Runs (8 km) | 29:30 | fastest in the field | |
| Stations (8) | 23:02 | ||
| Finish | 55:38 | 1:24:50 | 1st of 31 · fastest in the field |
51st of 717 Open Men (faster than 93%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:03 | faster than 93% |
| SkiErg: | 4:08 | 4:32 | faster than 91% |
| Run 2: | 4:28 | 5:38 | faster than 91% |
| Sled push: | 3:33 | 3:11 | faster than 37% |
| Run 3: | 4:49 | 6:13 | faster than 91% |
| Sled pull: | 4:21 | 5:26 | faster than 81% |
| Run 4: | 4:41 | 6:11 | faster than 93% |
| Burpee broad jump: | 3:31 | 6:26 | faster than 97% |
| Run 5: | 4:47 | 6:25 | faster than 94% |
| Row: | 4:40 | 5:05 | faster than 84% |
| Run 6: | 4:40 | 6:10 | faster than 94% |
| Farmers carry: | 2:34 | 2:18 | faster than 33% |
| Run 7: | 4:40 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:49 | 5:47 | faster than 94% |
| Run 8: | 5:08 | 7:00 | faster than 93% |
| Wall balls: | 6:57 | 8:08 | faster than 66% |
| Roxzone: | 3:49 | 6:51 | faster than 95% |
| Runs (8 km) | 36:10 | 48:46 | faster than 94% |
| Stations (8) | 33:33 | ||
| Finish | 1:13:28 | 1:37:27 | 51st of 717 · faster than 93% |
657th of 703 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 4:30 | faster than 6% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 10:19 | 6:16 | faster than 2% |
| Sled push: | 1:53 | 2:11 | faster than 76% |
| Run 3: | 11:13 | 6:34 | faster than 2% |
| Sled pull: | 4:18 | 4:13 | faster than 47% |
| Run 4: | 11:00 | 6:37 | faster than 2% |
| Burpee broad jump: | 2:36 | 3:57 | faster than 95% |
| Run 5: | 11:07 | 6:48 | faster than 1% |
| Row: | 5:11 | 4:57 | faster than 32% |
| Run 6: | 10:49 | 6:40 | faster than 1% |
| Farmers carry: | 1:57 | 1:49 | faster than 36% |
| Run 7: | 11:41 | 6:41 | faster than 1% |
| Sandbag lunges: | 3:38 | 4:10 | faster than 69% |
| Run 8: | 11:59 | 7:07 | faster than 4% |
| Wall balls: | 4:13 | 5:02 | faster than 75% |
| Roxzone: | 10:17 | 6:11 | faster than 6% |
| Runs (8 km) | 1:25:07 | 51:48 | faster than 1% |
| Stations (8) | 28:06 | ||
| Finish | 2:03:26 | 1:29:00 | 657th of 703 · faster than 6% |
119th of 652 Open Men (faster than 81%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 4:02 | faster than 97% |
| SkiErg: | 4:34 | 4:51 | faster than 74% |
| Run 2: | 4:34 | 5:46 | faster than 90% |
| Sled push: | 5:10 | 3:54 | faster than 17% |
| Run 3: | 8:09 | 6:19 | faster than 19% |
| Sled pull: | 4:15 | 5:57 | faster than 92% |
| Run 4: | 4:49 | 6:21 | faster than 92% |
| Burpee broad jump: | 4:34 | 6:53 | faster than 90% |
| Run 5: | 6:48 | 6:35 | faster than 44% |
| Row: | 4:49 | 5:09 | faster than 73% |
| Run 6: | 4:59 | 6:25 | faster than 91% |
| Farmers carry: | 2:29 | 2:19 | faster than 38% |
| Run 7: | 4:57 | 6:27 | faster than 91% |
| Sandbag lunges: | 4:57 | 5:52 | faster than 71% |
| Run 8: | 5:31 | 7:40 | faster than 91% |
| Wall balls: | 7:07 | 8:39 | faster than 73% |
| Roxzone: | 5:24 | 9:13 | faster than 97% |
| Runs (8 km) | 42:32 | 50:48 | faster than 77% |
| Stations (8) | 37:55 | ||
| Finish | 1:25:47 | 1:45:36 | 119th of 652 · faster than 81% |
53rd of 781 Open Men (faster than 93%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:56 | faster than 99% |
| SkiErg: | 4:13 | 4:27 | faster than 78% |
| Run 2: | 4:10 | 5:30 | faster than 95% |
| Sled push: | 3:18 | 3:05 | faster than 41% |
| Run 3: | 4:36 | 6:05 | faster than 95% |
| Sled pull: | 4:20 | 5:18 | faster than 79% |
| Run 4: | 4:28 | 6:02 | faster than 95% |
| Burpee broad jump: | 3:55 | 6:00 | faster than 91% |
| Run 5: | 4:39 | 6:17 | faster than 94% |
| Row: | 4:38 | 5:01 | faster than 83% |
| Run 6: | 4:35 | 6:00 | faster than 93% |
| Farmers carry: | 2:16 | 2:10 | faster than 41% |
| Run 7: | 4:29 | 5:57 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:32 | faster than 92% |
| Run 8: | 4:59 | 6:52 | faster than 93% |
| Wall balls: | 7:14 | 7:55 | faster than 60% |
| Roxzone: | 4:32 | 7:25 | faster than 95% |
| Runs (8 km) | 34:26 | 47:21 | faster than 96% |
| Stations (8) | 33:45 | ||
| Finish | 1:12:39 | 1:35:32 | 53rd of 781 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 3:18 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Johannesburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 4:38 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Cape Town Apr 2026 · best of 3 | 5:20 |
| Wall balls | 6:57 | Cape Town Apr 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:26 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 3:49 | Cape Town Apr 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chrisma Dibwe1 race
- Francois Marais1 race
- Just Nicolaij1 race
- Tim Schudde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 78% |
| Push | 41% |
| Pull | 80% |
| BBJ | 92% |
| Row | 84% |
| Carry | 42% |
| Lunges | 93% |
| Wall balls | 61% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:55 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 34:30 running, 33:45 at the stations and 4:32 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:56 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:10 | 5:30 |
| Sled push | 3:18 | 3:05 |
| Run 3 | 4:36 | 6:05 |
| Sled pull | 4:20 | 5:18 |
| Run 4 | 4:28 | 6:02 |
| Burpee broad jump | 3:55 | 6:00 |
| Run 5 | 4:39 | 6:17 |
| Row | 4:38 | 5:01 |
| Run 6 | 4:35 | 6:00 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 4:29 | 5:57 |
| Sandbag lunges | 3:51 | 5:32 |
| Run 8 | 4:59 | 6:52 |
| Wall balls | 7:14 | 7:55 |
| Roxzone | 4:32 | 7:25 |
| Finish | 1:12:39 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
