RSA Rohan Jansen
3 HYROX races over 2 seasons. Best Open Men time: 1:13:26 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohan Jansen at each race, oldest on the left; lower is faster.The best was 1:13:26 at Cape Town (Apr 2026); Rohan Jansen was 17:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:30:33 |
| Cape Town | Jul 2025 | Open Men | 1:23:03 |
| Cape Town | Apr 2026 | Open Men | 1:13:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:07 faster (1:30:33 to 1:13:26).
3 results at 3 races
49th of 717 Open Men (faster than 93%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 76% |
| SkiErg: | 4:23 | 4:32 | faster than 65% |
| Run 2: | 4:55 | 5:38 | faster than 78% |
| Sled push: | 2:40 | 3:11 | faster than 78% |
| Run 3: | 5:01 | 6:13 | faster than 86% |
| Sled pull: | 3:49 | 5:26 | faster than 93% |
| Run 4: | 5:05 | 6:11 | faster than 84% |
| Burpee broad jump: | 3:00 | 6:26 | faster than 99% |
| Run 5: | 6:54 | 6:25 | faster than 39% |
| Row: | 4:29 | 5:05 | faster than 93% |
| Run 6: | 5:05 | 6:10 | faster than 84% |
| Farmers carry: | 1:45 | 2:18 | faster than 90% |
| Run 7: | 5:01 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:47 | faster than 94% |
| Run 8: | 5:20 | 7:00 | faster than 89% |
| Wall balls: | 5:11 | 8:08 | faster than 93% |
| Roxzone: | 3:40 | 6:51 | faster than 97% |
| Runs (8 km) | 40:46 | 48:46 | faster than 80% |
| Stations (8) | 29:05 | ||
| Finish | 1:13:26 | 1:37:27 | 49th of 717 · faster than 93% |
190th of 781 Open Men (faster than 75%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:56 | faster than 48% |
| SkiErg: | 4:34 | 4:27 | faster than 38% |
| Run 2: | 5:47 | 5:30 | faster than 41% |
| Sled push: | 2:46 | 3:05 | faster than 65% |
| Run 3: | 6:05 | 6:05 | faster than 50% |
| Sled pull: | 4:24 | 5:18 | faster than 77% |
| Run 4: | 5:56 | 6:02 | faster than 54% |
| Burpee broad jump: | 3:19 | 6:00 | faster than 97% |
| Run 5: | 6:09 | 6:17 | faster than 54% |
| Row: | 4:51 | 5:01 | faster than 67% |
| Run 6: | 6:04 | 6:00 | faster than 47% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 6:06 | 5:57 | faster than 45% |
| Sandbag lunges: | 4:02 | 5:32 | faster than 90% |
| Run 8: | 6:35 | 6:52 | faster than 57% |
| Wall balls: | 4:55 | 7:55 | faster than 93% |
| Roxzone: | 5:50 | 7:25 | faster than 76% |
| Runs (8 km) | 46:39 | 47:21 | faster than 54% |
| Stations (8) | 30:38 | ||
| Finish | 1:23:03 | 1:35:32 | 190th of 781 · faster than 75% |
140th of 247 Open Men (faster than 43%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:58 | faster than 7% |
| SkiErg: | 4:15 | 4:18 | faster than 56% |
| Run 2: | 5:48 | 4:58 | faster than 13% |
| Sled push: | 1:32 | 2:08 | faster than 92% |
| Run 3: | 6:04 | 5:25 | faster than 22% |
| Sled pull: | 7:09 | 4:37 | faster than 6% |
| Run 4: | 6:14 | 5:29 | faster than 21% |
| Burpee broad jump: | 5:24 | 5:41 | faster than 59% |
| Run 5: | 6:17 | 5:45 | faster than 31% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:56 | 5:27 | faster than 29% |
| Farmers carry: | 1:38 | 2:10 | faster than 93% |
| Run 7: | 5:59 | 5:26 | faster than 27% |
| Sandbag lunges: | 4:52 | 5:13 | faster than 63% |
| Run 8: | 6:23 | 6:06 | faster than 43% |
| Wall balls: | 5:31 | 6:44 | faster than 76% |
| Roxzone: | 6:54 | 7:00 | faster than 51% |
| Runs (8 km) | 48:34 | 44:16 | faster than 25% |
| Stations (8) | 35:10 | ||
| Finish | 1:30:33 | 1:26:55 | 140th of 247 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town 2024 · best of 3 | 4:34 |
| Sled push | 1:32 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 3:49 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:29 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Cape Town 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:46 | Cape Town 2026 · best of 3 | 41:47 |
| Roxzone | 3:40 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 66% |
| Push | 78% |
| Pull | 93% |
| BBJ | 99% |
| Row | 93% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 40:49 running, 29:05 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Rohan | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:03 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:55 | 5:38 |
| Sled push | 2:40 | 3:11 |
| Run 3 | 5:01 | 6:13 |
| Sled pull | 3:49 | 5:26 |
| Run 4 | 5:05 | 6:11 |
| Burpee broad jump | 3:00 | 6:26 |
| Run 5 | 6:54 | 6:25 |
| Row | 4:29 | 5:05 |
| Run 6 | 5:05 | 6:10 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 5:01 | 6:12 |
| Sandbag lunges | 3:48 | 5:47 |
| Run 8 | 5:20 | 7:00 |
| Wall balls | 5:11 | 8:08 |
| Roxzone | 3:40 | 6:51 |
| Finish | 1:13:26 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:26.
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