RSA Rohan Jansen
3 HYROX results over 2 seasons. Best Open Men time 1:13:26 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:07 faster (1:30:33 to 1:13:26).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:26 | top 7% 49/717 | 40:46 | 29:05 | 3:40 | splitsSkiErg4:23Sled push2:40Sled pull3:49Burpee broad jump3:00Row4:29Farmers carry1:45Sandbag lunges3:48Wall balls5:11Run 13:28Run 24:55Run 35:01Run 45:05Run 56:54Run 65:05Run 75:01Run 85:20Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:23:03 | top 25% 190/781 | 46:39 | 30:38 | 5:50 | splitsSkiErg4:34Sled push2:46Sled pull4:24Burpee broad jump3:19Row4:51Farmers carry1:47Sandbag lunges4:02Wall balls4:55Run 14:00Run 25:47Run 36:05Run 45:56Run 56:09Run 66:04Run 76:06Run 86:35Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 35-39 | 1:30:33 | 140th of 247 | 48:34 | 35:10 | 6:54 | splitsSkiErg4:15Sled push1:32Sled pull7:09Burpee broad jump5:24Row4:49Farmers carry1:38Sandbag lunges4:52Wall balls5:31Run 15:57Run 25:48Run 36:04Run 46:14Run 56:17Run 65:56Run 75:59Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
