RSA Matthew Troost
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 4 races
57th of 809 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 94% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 4:16 | 5:26 | faster than 95% |
| Sled push: | 1:55 | 1:35 | faster than 18% |
| Run 3: | 4:41 | 5:50 | faster than 92% |
| Sled pull: | 3:03 | 3:14 | faster than 61% |
| Run 4: | 4:48 | 5:52 | faster than 89% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 61% |
| Run 5: | 4:53 | 6:00 | faster than 90% |
| Row: | 4:03 | 4:30 | faster than 92% |
| Run 6: | 4:52 | 5:54 | faster than 89% |
| Farmers carry: | 1:43 | 1:38 | faster than 38% |
| Run 7: | 4:57 | 5:57 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 72% |
| Run 8: | 4:54 | 5:52 | faster than 85% |
| Wall balls: | 3:51 | 4:35 | faster than 88% |
| Roxzone: | 3:34 | 5:20 | faster than 95% |
| Runs (8 km) | 36:24 | 45:15 | faster than 92% |
| Stations (8) | 24:33 | ||
| Finish | 1:04:26 | 1:21:38 | 57th of 809 · faster than 93% |
84th of 717 Open Men (faster than 88%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 86% |
| SkiErg: | 4:24 | 4:32 | faster than 63% |
| Run 2: | 4:32 | 5:38 | faster than 90% |
| Sled push: | 3:05 | 3:11 | faster than 55% |
| Run 3: | 4:50 | 6:13 | faster than 91% |
| Sled pull: | 4:44 | 5:26 | faster than 71% |
| Run 4: | 4:55 | 6:11 | faster than 88% |
| Burpee broad jump: | 5:31 | 6:26 | faster than 67% |
| Run 5: | 4:58 | 6:25 | faster than 90% |
| Row: | 4:26 | 5:05 | faster than 95% |
| Run 6: | 4:55 | 6:10 | faster than 88% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 4:57 | 6:12 | faster than 88% |
| Sandbag lunges: | 4:44 | 5:47 | faster than 76% |
| Run 8: | 5:12 | 7:00 | faster than 92% |
| Wall balls: | 6:10 | 8:08 | faster than 78% |
| Roxzone: | 4:26 | 6:51 | faster than 88% |
| Runs (8 km) | 37:30 | 48:46 | faster than 91% |
| Stations (8) | 35:28 | ||
| Finish | 1:17:21 | 1:37:27 | 84th of 717 · faster than 88% |
24th of 703 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:30 | faster than 96% |
| SkiErg: | 4:09 | 4:18 | faster than 66% |
| Run 2: | 4:24 | 6:16 | faster than 97% |
| Sled push: | 1:51 | 2:11 | faster than 78% |
| Run 3: | 4:44 | 6:34 | faster than 95% |
| Sled pull: | 3:12 | 4:13 | faster than 89% |
| Run 4: | 4:36 | 6:37 | faster than 96% |
| Burpee broad jump: | 3:00 | 3:57 | faster than 84% |
| Run 5: | 4:34 | 6:48 | faster than 97% |
| Row: | 4:30 | 4:57 | faster than 86% |
| Run 6: | 4:35 | 6:40 | faster than 97% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 4:45 | 6:41 | faster than 96% |
| Sandbag lunges: | 3:03 | 4:10 | faster than 88% |
| Run 8: | 4:45 | 7:07 | faster than 96% |
| Wall balls: | 3:23 | 5:02 | faster than 99% |
| Roxzone: | 3:11 | 6:11 | faster than 99% |
| Runs (8 km) | 35:27 | 51:48 | faster than 97% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:10 | 1:29:00 | 24th of 703 · faster than 96% |
75th of 91 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:32 | faster than 21% |
| SkiErg: | 4:03 | 3:53 | faster than 24% |
| Run 2: | 6:33 | 5:12 | faster than 10% |
| Sled push: | 2:28 | 2:04 | faster than 25% |
| Run 3: | 7:14 | 5:45 | faster than 8% |
| Sled pull: | 5:04 | 4:37 | faster than 34% |
| Run 4: | 7:17 | 5:41 | faster than 11% |
| Burpee broad jump: | 3:49 | 3:09 | faster than 21% |
| Run 5: | 7:14 | 5:51 | faster than 16% |
| Row: | 4:34 | 4:26 | faster than 37% |
| Run 6: | 7:20 | 5:42 | faster than 6% |
| Farmers carry: | 2:01 | 1:41 | faster than 13% |
| Run 7: | 8:14 | 5:46 | faster than 3% |
| Sandbag lunges: | 5:05 | 3:42 | faster than 11% |
| Run 8: | 7:51 | 6:12 | faster than 14% |
| Wall balls: | 4:24 | 4:18 | faster than 46% |
| Roxzone: | 6:54 | 5:52 | faster than 31% |
| Runs (8 km) | 55:47 | 43:43 | faster than 13% |
| Stations (8) | 31:28 | ||
| Finish | 1:34:04 | 1:18:44 | 75th of 91 · faster than 17% |
76th of 85 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 54% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 4:36 | 4:35 | faster than 47% |
| Sled push: | 5:01 | 2:58 | faster than 1% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 9:17 | 6:39 | faster than 14% |
| Run 4: | 5:16 | 5:11 | faster than 40% |
| Burpee broad jump: | 6:04 | 4:32 | faster than 16% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 5:24 | 5:07 | faster than 33% |
| Farmers carry: | 3:53 | 2:25 | faster than 8% |
| Run 7: | 5:38 | 5:12 | faster than 23% |
| Sandbag lunges: | 9:04 | 5:12 | faster than 3% |
| Run 8: | 7:48 | 5:42 | faster than 7% |
| Wall balls: | 9:18 | 6:14 | faster than 10% |
| Roxzone: | 7:43 | 6:27 | faster than 27% |
| Runs (8 km) | 43:31 | 41:20 | faster than 32% |
| Stations (8) | 51:25 | ||
| Finish | 1:42:35 | 1:25:50 | 76th of 85 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jonese Smit1 race
- Mike Westerhof1 race
- Thomas Slootmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 63% |
| Push | 56% |
| Pull | 71% |
| BBJ | 67% |
| Row | 96% |
| Carry | 44% |
| Lunges | 76% |
| Wall balls | 78% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:33 running, 35:28 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:03 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:32 | 5:38 |
| Sled push | 3:05 | 3:11 |
| Run 3 | 4:50 | 6:13 |
| Sled pull | 4:44 | 5:26 |
| Run 4 | 4:55 | 6:11 |
| Burpee broad jump | 5:31 | 6:26 |
| Run 5 | 4:58 | 6:25 |
| Row | 4:26 | 5:05 |
| Run 6 | 4:55 | 6:10 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 4:57 | 6:12 |
| Sandbag lunges | 4:44 | 5:47 |
| Run 8 | 5:12 | 7:00 |
| Wall balls | 6:10 | 8:08 |
| Roxzone | 4:26 | 6:51 |
| Finish | 1:17:21 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
