Athlete · Open Men · 25-29 ·

RSA

Matthew Troost

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:17:21 (Cape Town Apr 2026) · Pro Men 1:42:35 (Cape Town 2024) · Doubles Men 1:04:26 (Cape Town Aug 2026) · Doubles Mixed 1:03:10 (Cape Town Apr 2026) · Pro Doubles Men 1:34:04 (Cape Town 2025).

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1:17:21 Open Men time · Cape Town Apr 2026 also raced Pro Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 12% Open Men place · Cape Town Apr 2026 84th of 717 Open Men finishers there

1:04:26 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Thomas Slootmans

Row strongest segment · Cape Town Apr 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:21Cape Town Apr 2026 · 1 race Pro Men1:42:35Cape Town 2024 · 1 race Doubles Men1:04:26Cape Town Aug 2026 · 1 race · with Thomas Slootmans Doubles Mixed1:03:10Cape Town Apr 2026 · 1 race · with Jonese Smit Pro Doubles Men1:34:04Cape Town 2025 · 1 race · with Mike Westerhof

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Thomas Slootmans, Matthew Troostwhat the whole field did →	Doubles Men · team 30-34	1:04:26	top 10% 53/553	36:24	24:33	3:34	splits SkiErg3:43Sled push1:55Sled pull3:03Burpee broad jump3:05Row4:03Farmers carry1:43Sandbag lunges3:10Wall balls3:51Run 13:07Run 24:16Run 34:41Run 44:48Run 54:53Run 64:52Run 74:57Run 84:54Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:17:21	top 12% 84/717	37:30	35:28	4:26	splits SkiErg4:24Sled push3:05Sled pull4:44Burpee broad jump5:31Row4:26Farmers carry2:24Sandbag lunges4:44Wall balls6:10Run 13:14Run 24:32Run 34:50Run 44:55Run 54:58Run 64:55Run 74:57Run 85:12Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Jonese Smit, Matthew Troostwhat the whole field did →	Doubles Mixed · team 25-29	1:03:10	top 4% 24/703	35:27	24:38	3:11	splits SkiErg4:09Sled push1:51Sled pull3:12Burpee broad jump3:00Row4:30Farmers carry1:30Sandbag lunges3:03Wall balls3:23Run 13:07Run 24:24Run 34:44Run 44:36Run 54:34Run 64:35Run 74:45Run 84:45Full report for this race →
Cape Town 2025 19 Jul 2025team: Mike Westerhof, Matthew Troostwhat the whole field did →	Pro Doubles Men · team 35-39	1:34:04	75th of 91	55:47	31:28	6:54	splits SkiErg4:03Sled push2:28Sled pull5:04Burpee broad jump3:49Row4:34Farmers carry2:01Sandbag lunges5:05Wall balls4:24Run 14:07Run 26:33Run 37:14Run 47:17Run 57:14Run 67:20Run 78:14Run 87:51Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Pro Men · 25-29	1:42:35	76th of 85	43:31	51:25	7:43	splits SkiErg4:06Sled push5:01Sled pull9:17Burpee broad jump6:04Row4:42Farmers carry3:53Sandbag lunges9:04Wall balls9:18Run 14:20Run 24:36Run 35:14Run 45:16Run 55:20Run 65:24Run 75:38Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 56%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 96%

Farmers carry faster than 44%

Sandbag lunges faster than 76%

Wall balls faster than 78%

Roxzone faster than 89%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:42 faster

Burpee broad jump 0:55 faster

Row 0:39 faster

Farmers carry 0:06 slower

Sandbag lunges 1:03 faster

Wall balls 1:58 faster

Roxzone 2:25 faster

Runs (8 km) 11:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:17:21

3:144:244:323:054:504:444:555:314:584:264:552:244:574:445:126:104:26

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown