RSA Ryan Basson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Basson at each race, oldest on the left; lower is faster.The best was 1:11:30 at Cape Town (Jul 2025); Ryan Basson was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:11:30 |
| Cape Town | Apr 2026 | Open Men | 1:12:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Basson at each race, oldest on the left; lower is faster.The best was 56:29 at Cape Town (Aug 2026); Ryan Basson was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:04:46 |
| Las Vegas | Feb 2025 | Doubles Men | 1:02:01 |
| Cape Town | Aug 2026 | Doubles Men | 56:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Basson at each race, oldest on the left; lower is faster.The best was 1:01:46 at Cape Town (Aug 2026); Ryan Basson was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:02:25 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:01:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
19th of 988 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:36 | faster than 99% |
| SkiErg: | 3:49 | 4:21 | faster than 97% |
| Run 2: | 3:59 | 6:12 | fastest in the field |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 4:36 | 6:30 | faster than 97% |
| Sled pull: | 3:01 | 4:00 | faster than 90% |
| Run 4: | 4:30 | 6:33 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:50 | faster than 78% |
| Run 5: | 4:32 | 6:42 | faster than 98% |
| Row: | 4:06 | 4:53 | faster than 98% |
| Run 6: | 4:37 | 6:35 | faster than 97% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 4:28 | 6:38 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:19 | faster than 89% |
| Run 8: | 4:24 | 6:44 | faster than 98% |
| Wall balls: | 4:04 | 5:08 | faster than 85% |
| Roxzone: | 3:14 | 6:24 | faster than 99% |
| Runs (8 km) | 33:57 | 50:55 | faster than 99% |
| Stations (8) | 24:41 | ||
| Finish | 1:01:46 | 1:28:24 | 19th of 988 · faster than 98% |
3rd of 809 Doubles Men (the fastest).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:56 | faster than 98% |
| SkiErg: | 3:29 | 3:58 | faster than 98% |
| Run 2: | 3:42 | 5:26 | fastest in the field |
| Sled push: | 1:14 | 1:35 | faster than 92% |
| Run 3: | 5:31 | 5:50 | faster than 64% |
| Sled pull: | 2:17 | 3:14 | faster than 97% |
| Run 4: | 4:09 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:17 | faster than 97% |
| Run 5: | 4:14 | 6:00 | fastest in the field |
| Row: | 3:55 | 4:30 | faster than 97% |
| Run 6: | 4:06 | 5:54 | fastest in the field |
| Farmers carry: | 1:17 | 1:38 | faster than 96% |
| Run 7: | 4:13 | 5:57 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:34 | faster than 91% |
| Run 8: | 3:54 | 5:52 | fastest in the field |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | 2:58 | 5:20 | fastest in the field |
| Runs (8 km) | 32:36 | 45:15 | faster than 99% |
| Stations (8) | 20:58 | ||
| Finish | 56:29 | 1:21:38 | 3rd of 809 · fastest in the field |
41st of 717 Open Men (faster than 94%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:03 | faster than 95% |
| SkiErg: | 3:54 | 4:32 | faster than 98% |
| Run 2: | 4:27 | 5:38 | faster than 92% |
| Sled push: | 2:12 | 3:11 | faster than 95% |
| Run 3: | 4:56 | 6:13 | faster than 89% |
| Sled pull: | 3:59 | 5:26 | faster than 90% |
| Run 4: | 4:43 | 6:11 | faster than 92% |
| Burpee broad jump: | 4:02 | 6:26 | faster than 92% |
| Run 5: | 4:58 | 6:25 | faster than 90% |
| Row: | 4:17 | 5:05 | faster than 98% |
| Run 6: | 5:04 | 6:10 | faster than 84% |
| Farmers carry: | 2:01 | 2:18 | faster than 72% |
| Run 7: | 5:04 | 6:12 | faster than 84% |
| Sandbag lunges: | 4:31 | 5:47 | faster than 80% |
| Run 8: | 5:20 | 7:00 | faster than 89% |
| Wall balls: | 6:44 | 8:08 | faster than 68% |
| Roxzone: | 3:54 | 6:51 | faster than 94% |
| Runs (8 km) | 37:23 | 48:46 | faster than 91% |
| Stations (8) | 31:40 | ||
| Finish | 1:12:51 | 1:37:27 | 41st of 717 · faster than 94% |
19th of 703 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:30 | faster than 98% |
| SkiErg: | 3:48 | 4:18 | faster than 95% |
| Run 2: | 4:00 | 6:16 | fastest in the field |
| Sled push: | 1:52 | 2:11 | faster than 77% |
| Run 3: | 4:21 | 6:34 | faster than 99% |
| Sled pull: | 3:16 | 4:13 | faster than 87% |
| Run 4: | 4:21 | 6:37 | faster than 99% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 74% |
| Run 5: | 4:24 | 6:48 | faster than 98% |
| Row: | 4:22 | 4:57 | faster than 92% |
| Run 6: | 4:23 | 6:40 | faster than 98% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 4:23 | 6:41 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:10 | faster than 88% |
| Run 8: | 4:36 | 7:07 | faster than 97% |
| Wall balls: | 4:31 | 5:02 | faster than 66% |
| Roxzone: | 3:19 | 6:11 | faster than 98% |
| Runs (8 km) | 33:21 | 51:48 | faster than 99% |
| Stations (8) | 25:49 | ||
| Finish | 1:02:25 | 1:29:00 | 19th of 703 · faster than 97% |
46th of 781 Open Men (faster than 94%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:56 | faster than 98% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 4:09 | 5:30 | faster than 95% |
| Sled push: | 3:07 | 3:05 | faster than 47% |
| Run 3: | 4:48 | 6:05 | faster than 90% |
| Sled pull: | 4:06 | 5:18 | faster than 85% |
| Run 4: | 4:45 | 6:02 | faster than 90% |
| Burpee broad jump: | 4:11 | 6:00 | faster than 88% |
| Run 5: | 4:48 | 6:17 | faster than 92% |
| Row: | 4:22 | 5:01 | faster than 96% |
| Run 6: | 4:37 | 6:00 | faster than 93% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:35 | 5:57 | faster than 93% |
| Sandbag lunges: | 4:09 | 5:32 | faster than 87% |
| Run 8: | 4:58 | 6:52 | faster than 93% |
| Wall balls: | 6:15 | 7:55 | faster than 73% |
| Roxzone: | 4:24 | 7:25 | faster than 96% |
| Runs (8 km) | 35:13 | 47:21 | faster than 95% |
| Stations (8) | 31:57 | ||
| Finish | 1:11:30 | 1:35:32 | 46th of 781 · faster than 94% |
22nd of 555 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:37 | faster than 99% |
| SkiErg: | 3:42 | 4:02 | faster than 93% |
| Run 2: | 3:49 | 5:25 | faster than 98% |
| Sled push: | 1:21 | 2:02 | fastest in the field |
| Run 3: | 4:15 | 5:32 | faster than 95% |
| Sled pull: | 2:41 | 3:16 | faster than 85% |
| Run 4: | 4:22 | 5:36 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 50% |
| Run 5: | 4:22 | 5:46 | faster than 96% |
| Row: | 4:10 | 4:37 | faster than 94% |
| Run 6: | 4:23 | 5:41 | faster than 94% |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 4:11 | 5:38 | faster than 97% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 72% |
| Run 8: | 3:55 | 5:33 | faster than 98% |
| Wall balls: | 4:09 | 4:03 | faster than 44% |
| Roxzone: | 4:57 | 7:36 | faster than 95% |
| Runs (8 km) | 33:25 | 46:22 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 1:02:01 | 1:19:19 | 22nd of 555 · faster than 96% |
7th of 106 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:10 | faster than 90% |
| SkiErg: | 3:42 | 3:52 | faster than 78% |
| Run 2: | 4:24 | 5:09 | faster than 91% |
| Sled push: | 1:24 | 1:11 | faster than 16% |
| Run 3: | 4:32 | 5:33 | faster than 95% |
| Sled pull: | 2:00 | 2:30 | faster than 85% |
| Run 4: | 4:36 | 5:41 | faster than 95% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 51% |
| Run 5: | 4:49 | 5:55 | faster than 93% |
| Row: | 3:55 | 4:24 | faster than 96% |
| Run 6: | 4:55 | 5:46 | faster than 88% |
| Farmers carry: | 1:32 | 1:43 | faster than 70% |
| Run 7: | 5:02 | 5:37 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 83% |
| Run 8: | 4:53 | 6:05 | faster than 94% |
| Wall balls: | 3:59 | 4:12 | faster than 71% |
| Roxzone: | 4:34 | 6:29 | faster than 94% |
| Runs (8 km) | 37:31 | 45:38 | faster than 94% |
| Stations (8) | 22:44 | ||
| Finish | 1:04:46 | 1:17:09 | 7th of 106 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:17 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 6:15 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:13 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 3:54 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryeong Choi2 races
- Sophia Fuller2 races
- Jason Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 96% |
| Push | 48% |
| Pull | 86% |
| BBJ | 88% |
| Row | 96% |
| Carry | 81% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:08 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:17 running, 31:57 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:56 |
| SkiErg | 3:59 | 4:27 |
| Run 2 | 4:09 | 5:30 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 4:48 | 6:05 |
| Sled pull | 4:06 | 5:18 |
| Run 4 | 4:45 | 6:02 |
| Burpee broad jump | 4:11 | 6:00 |
| Run 5 | 4:48 | 6:17 |
| Row | 4:22 | 5:01 |
| Run 6 | 4:37 | 6:00 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:35 | 5:57 |
| Sandbag lunges | 4:09 | 5:32 |
| Run 8 | 4:58 | 6:52 |
| Wall balls | 6:15 | 7:55 |
| Roxzone | 4:24 | 7:25 |
| Finish | 1:11:30 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:30.
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