RSA Ryan Basson
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:11:30 (Cape Town 2025) · Doubles Men 0:56:29 (Cape Town Aug 2026) · Doubles Mixed 1:01:46 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Sophia Fuller, Ryan Bassonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:46 | top 2% 19/987 | 33:57 | 24:41 | 3:14 | splitsSkiErg3:49Sled push1:46Sled pull3:01Burpee broad jump3:07Row4:06Farmers carry1:34Sandbag lunges3:14Wall balls4:04Run 12:52Run 23:59Run 34:36Run 44:30Run 54:32Run 64:37Run 74:28Run 84:24Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Ryan Basson, Ryeong Choiwhat the whole field did → | Doubles Men · team 25-29 | 0:56:29 | 3rd of 553 | 32:36 | 20:58 | 2:58 | splitsSkiErg3:29Sled push1:14Sled pull2:17Burpee broad jump2:04Row3:55Farmers carry1:17Sandbag lunges2:47Wall balls3:55Run 12:52Run 23:42Run 35:31Run 44:09Run 54:14Run 64:06Run 74:13Run 83:54Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ryan Basson, Sophia Fullerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:25 | top 3% 19/703 | 33:21 | 25:49 | 3:19 | splitsSkiErg3:48Sled push1:52Sled pull3:16Burpee broad jump3:18Row4:22Farmers carry1:40Sandbag lunges3:02Wall balls4:31Run 12:57Run 24:00Run 34:21Run 44:21Run 54:24Run 64:23Run 74:23Run 84:36Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:12:51 | top 6% 41/717 | 37:23 | 31:40 | 3:54 | splitsSkiErg3:54Sled push2:12Sled pull3:59Burpee broad jump4:02Row4:17Farmers carry2:01Sandbag lunges4:31Wall balls6:44Run 12:55Run 24:27Run 34:56Run 44:43Run 54:58Run 65:04Run 75:04Run 85:20Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:11:30 | top 6% 45/781 | 35:13 | 31:57 | 4:24 | splitsSkiErg3:59Sled push3:07Sled pull4:06Burpee broad jump4:11Row4:22Farmers carry1:48Sandbag lunges4:09Wall balls6:15Run 12:37Run 24:09Run 34:48Run 44:45Run 54:48Run 64:37Run 74:35Run 84:58Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Ryan Basson, Ryeong Choiwhat the whole field did → | Doubles Men · team U29 | 1:02:01 | top 4% 22/555 | 33:25 | 23:46 | 4:57 | splitsSkiErg3:42Sled push1:21Sled pull2:41Burpee broad jump3:05Row4:10Farmers carry1:34Sandbag lunges3:04Wall balls4:09Run 14:10Run 23:49Run 34:15Run 44:22Run 54:22Run 64:23Run 74:11Run 83:55Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Ryan Basson, Jason Brienwhat the whole field did → | Doubles Men · team U29 | 1:04:46 | 7th of 106 | 37:31 | 22:44 | 4:34 | splitsSkiErg3:42Sled push1:24Sled pull2:00Burpee broad jump3:13Row3:55Farmers carry1:32Sandbag lunges2:59Wall balls3:59Run 14:24Run 24:24Run 34:32Run 44:36Run 54:49Run 64:55Run 75:02Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
