RSA John-Louis Farrell
2 HYROX results over 1 season. Best Open Men time 1:18:42 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:18:42 | top 14% 99/717 | 37:56 | 35:48 | 5:03 | splitsSkiErg4:14Sled push3:03Sled pull4:58Burpee broad jump5:19Row4:43Farmers carry2:18Sandbag lunges5:05Wall balls6:08Run 13:11Run 24:43Run 34:58Run 44:49Run 55:05Run 64:52Run 74:59Run 85:23Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:23:07 | top 25% 191/781 | 40:44 | 36:23 | 6:04 | splitsSkiErg4:07Sled push2:48Sled pull4:25Burpee broad jump5:37Row4:51Farmers carry2:21Sandbag lunges5:37Wall balls6:37Run 13:18Run 24:37Run 34:50Run 44:48Run 58:11Run 64:47Run 74:53Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John-Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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