RSA Juha van Lill
2 HYROX races over 1 season. Best Open Men time: 1:17:09 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juha van Lill at each race, oldest on the left; lower is faster.The best was 1:17:09 at Cape Town (Apr 2026); Juha van Lill was 18:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:35:55 |
| Cape Town | Apr 2026 | Open Men | 1:17:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
81st of 717 Open Men (faster than 88%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 79% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 4:35 | 5:38 | faster than 88% |
| Sled push: | 2:15 | 3:11 | faster than 93% |
| Run 3: | 5:03 | 6:13 | faster than 85% |
| Sled pull: | 4:57 | 5:26 | faster than 64% |
| Run 4: | 5:00 | 6:11 | faster than 86% |
| Burpee broad jump: | 6:18 | 6:26 | faster than 53% |
| Run 5: | 4:49 | 6:25 | faster than 93% |
| Row: | 4:56 | 5:05 | faster than 62% |
| Run 6: | 4:41 | 6:10 | faster than 94% |
| Farmers carry: | 1:49 | 2:18 | faster than 86% |
| Run 7: | 4:40 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:47 | faster than 86% |
| Run 8: | 5:08 | 7:00 | faster than 93% |
| Wall balls: | 5:01 | 8:08 | faster than 95% |
| Roxzone: | 5:53 | 6:51 | faster than 63% |
| Runs (8 km) | 37:16 | 48:46 | faster than 91% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:09 | 1:37:27 | 81st of 717 · faster than 88% |
396th of 781 Open Men (faster than 49%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 48% |
| SkiErg: | 4:37 | 4:27 | faster than 34% |
| Run 2: | 5:54 | 5:30 | faster than 37% |
| Sled push: | 2:37 | 3:05 | faster than 73% |
| Run 3: | 6:17 | 6:05 | faster than 43% |
| Sled pull: | 5:09 | 5:18 | faster than 54% |
| Run 4: | 6:02 | 6:02 | faster than 50% |
| Burpee broad jump: | 6:28 | 6:00 | faster than 41% |
| Run 5: | 6:34 | 6:17 | faster than 41% |
| Row: | 4:39 | 5:01 | faster than 82% |
| Run 6: | 6:31 | 6:00 | faster than 34% |
| Farmers carry: | 2:20 | 2:10 | faster than 37% |
| Run 7: | 5:57 | 5:57 | faster than 50% |
| Sandbag lunges: | 5:23 | 5:32 | faster than 54% |
| Run 8: | 6:46 | 6:52 | faster than 53% |
| Wall balls: | 6:50 | 7:55 | faster than 65% |
| Roxzone: | 9:58 | 7:25 | faster than 19% |
| Runs (8 km) | 47:57 | 47:21 | faster than 48% |
| Stations (8) | 38:03 | ||
| Finish | 1:35:55 | 1:35:32 | 396th of 781 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Juha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:18 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:39 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 5:01 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:16 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Juha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Juha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Juha: faster than |
|---|---|
| Ski | 51% |
| Push | 94% |
| Pull | 64% |
| BBJ | 53% |
| Row | 62% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 64% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juha beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:30 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juha: 37:20 running, 34:03 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Juha | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:03 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:35 | 5:38 |
| Sled push | 2:15 | 3:11 |
| Run 3 | 5:03 | 6:13 |
| Sled pull | 4:57 | 5:26 |
| Run 4 | 5:00 | 6:11 |
| Burpee broad jump | 6:18 | 6:26 |
| Run 5 | 4:49 | 6:25 |
| Row | 4:56 | 5:05 |
| Run 6 | 4:41 | 6:10 |
| Farmers carry | 1:49 | 2:18 |
| Run 7 | 4:40 | 6:12 |
| Sandbag lunges | 4:15 | 5:47 |
| Run 8 | 5:08 | 7:00 |
| Wall balls | 5:01 | 8:08 |
| Roxzone | 5:53 | 6:51 |
| Finish | 1:17:09 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
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