RSA Brian Dolphin
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:33 (Cape Town Aug 2026) · Doubles Men 1:11:06 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:06:33 | top 3% 17/652 | 35:36 | 27:10 | 3:49 | splitsSkiErg4:13Sled push2:08Sled pull3:17Burpee broad jump4:16Row4:12Farmers carry1:31Sandbag lunges3:20Wall balls4:13Run 13:15Run 24:26Run 34:36Run 44:39Run 54:39Run 64:37Run 74:47Run 84:40Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:18 | top 6% 39/717 | 38:09 | 29:46 | 4:28 | splitsSkiErg4:07Sled push1:59Sled pull3:43Burpee broad jump4:41Row4:27Farmers carry1:36Sandbag lunges3:57Wall balls5:16Run 13:09Run 24:28Run 35:19Run 45:13Run 55:05Run 64:57Run 74:58Run 85:03Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Brian Dolphin, Daniel Buntingwhat the whole field did → | Doubles Men · team 25-29 | 1:11:06 | top 6% 26/439 | 41:24 | 23:49 | 5:57 | splitsSkiErg3:58Sled push1:27Sled pull2:21Burpee broad jump3:19Row4:04Farmers carry1:30Sandbag lunges3:11Wall balls3:59Run 13:43Run 25:17Run 35:21Run 45:32Run 55:26Run 65:30Run 75:15Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
