RSA Brian Dolphin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Dolphin at each race, oldest on the left; lower is faster.The best was 1:06:33 at Cape Town (Aug 2026); Brian Dolphin was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:12:18 |
| Cape Town | Aug 2026 | Open Men | 1:06:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
17th of 652 Open Men (faster than 97%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:02 | faster than 89% |
| SkiErg: | 4:13 | 4:32 | faster than 84% |
| Run 2: | 4:26 | 5:32 | faster than 90% |
| Sled push: | 2:08 | 2:54 | faster than 92% |
| Run 3: | 4:36 | 6:02 | faster than 93% |
| Sled pull: | 3:17 | 4:52 | faster than 97% |
| Run 4: | 4:39 | 6:00 | faster than 92% |
| Burpee broad jump: | 4:16 | 6:11 | faster than 86% |
| Run 5: | 4:39 | 6:12 | faster than 94% |
| Row: | 4:12 | 4:57 | faster than 99% |
| Run 6: | 4:37 | 6:05 | faster than 93% |
| Farmers carry: | 1:31 | 2:22 | faster than 98% |
| Run 7: | 4:47 | 6:01 | faster than 90% |
| Sandbag lunges: | 3:20 | 5:56 | faster than 99% |
| Run 8: | 4:40 | 6:27 | faster than 95% |
| Wall balls: | 4:13 | 7:38 | faster than 97% |
| Roxzone: | 3:49 | 6:39 | faster than 95% |
| Runs (8 km) | 35:36 | 46:41 | faster than 94% |
| Stations (8) | 27:10 | ||
| Finish | 1:06:33 | 1:34:06 | 17th of 652 · faster than 97% |
39th of 717 Open Men (faster than 94%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:03 | faster than 89% |
| SkiErg: | 4:07 | 4:32 | faster than 91% |
| Run 2: | 4:28 | 5:38 | faster than 91% |
| Sled push: | 1:59 | 3:11 | faster than 98% |
| Run 3: | 5:19 | 6:13 | faster than 79% |
| Sled pull: | 3:43 | 5:26 | faster than 95% |
| Run 4: | 5:13 | 6:11 | faster than 81% |
| Burpee broad jump: | 4:41 | 6:26 | faster than 84% |
| Run 5: | 5:05 | 6:25 | faster than 87% |
| Row: | 4:27 | 5:05 | faster than 94% |
| Run 6: | 4:57 | 6:10 | faster than 87% |
| Farmers carry: | 1:36 | 2:18 | faster than 95% |
| Run 7: | 4:58 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:47 | faster than 92% |
| Run 8: | 5:03 | 7:00 | faster than 94% |
| Wall balls: | 5:16 | 8:08 | faster than 92% |
| Roxzone: | 4:28 | 6:51 | faster than 88% |
| Runs (8 km) | 38:09 | 48:46 | faster than 89% |
| Stations (8) | 29:46 | ||
| Finish | 1:12:18 | 1:37:27 | 39th of 717 · faster than 94% |
26th of 439 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:19 | faster than 78% |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 5:17 | 5:56 | faster than 77% |
| Sled push: | 1:27 | 1:57 | faster than 96% |
| Run 3: | 5:21 | 6:20 | faster than 88% |
| Sled pull: | 2:21 | 3:36 | faster than 98% |
| Run 4: | 5:32 | 6:23 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:39 | faster than 65% |
| Run 5: | 5:26 | 6:33 | faster than 89% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 5:30 | 6:30 | faster than 85% |
| Farmers carry: | 1:30 | 1:44 | faster than 82% |
| Run 7: | 5:15 | 6:33 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 83% |
| Run 8: | 5:24 | 7:08 | faster than 92% |
| Wall balls: | 3:59 | 4:54 | faster than 91% |
| Roxzone: | 5:57 | 8:14 | faster than 90% |
| Runs (8 km) | 41:24 | 50:11 | faster than 89% |
| Stations (8) | 23:49 | ||
| Finish | 1:11:06 | 1:27:27 | 26th of 439 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 3:17 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:12 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:20 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 4:13 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 3:49 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Bunting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 84%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 84% |
| Push | 93% |
| Pull | 97% |
| BBJ | 87% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:05 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 35:39 running, 27:10 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (4:16).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:02 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 4:26 | 5:32 |
| Sled push | 2:08 | 2:54 |
| Run 3 | 4:36 | 6:02 |
| Sled pull | 3:17 | 4:52 |
| Run 4 | 4:39 | 6:00 |
| Burpee broad jump | 4:16 | 6:11 |
| Run 5 | 4:39 | 6:12 |
| Row | 4:12 | 4:57 |
| Run 6 | 4:37 | 6:05 |
| Farmers carry | 1:31 | 2:22 |
| Run 7 | 4:47 | 6:01 |
| Sandbag lunges | 3:20 | 5:56 |
| Run 8 | 4:40 | 6:27 |
| Wall balls | 4:13 | 7:38 |
| Roxzone | 3:49 | 6:39 |
| Finish | 1:06:33 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
